PODCAST

The Happy Me Project

Holly Matthews

Hosted by former TV actress, no BS self development coach and Ted X speaker Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Here to help you feel more happy and less crappy.

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How to navigate your mindset whilst the world is at war?

Mar 14 2022

20 mins

How to navigate your mindset whilst the world is at war?

I know we are scared and it makes sense that you are, so listen to this episode for some useful tips on getting through.When you are done please donate what you are able to, Choose Love. They are helping civilians out in Ukraine: https://donate.chooselove.org/campaigns/ukraine-appeal/?utm_source=website&utm_medium=donate_button&utm_campaign=ukraine&utm_id=ukraine_250222The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/

Mar 14 2022

20 mins

What happens if it all works out?

Ever find yourself scared of joy as much as anything else? Stuck in panic mode? or Addicted to stress? This episode is for you to realign yourself.To join The Membership and all my social media: www.iamhollymatthews.com/allmystuff

Mar 7 2022

10 mins

You're doing WAY better than you think | Pep talk

A pep talk to remind you of who own earth you are and that you're doing way better than you realise. Lets re-focus and feel good, today.To join The Membership and for all my social media: www.iamhollymatthews.com/allmystuff

Feb 28 2022

8 mins

The Lies We tell ourselves

We create all kinds of stories in our heads to protect our lovely minds but lets talk about some things we say that might not be helping us.To join the Membership and for all my social media: www.iamhollymatthews.com/allmystuff

Feb 21 2022

14 mins

Let that sh*t go.

Lets learn how to keep our energy loose and attract the things we want. To join The Membership www.iamhollymatthews.com

Feb 14 2022

22 mins

Other peoples opinions are their business!

It's hard to deal with the opinions of others, in this episode we explore how to navigate the feelings and the opinions (especially the ones we didn't ask for.)www.iamhollymatthews.com/allmystuff

Jan 30 2022

28 mins

What we feeling proud of? | end of year review

It's time to take stock of what I have done over the last year and I invite you to do the same. How were we winning this year?www.iamhollymatthews.com/allmystuff

Dec 30 2021

19 mins

New Year, New me OFF!

The expectation to be a new version of yourself next year is ridiculous but let chat about how to set some real achievable New Years resolutions, without all the BS.www.iamhollymatthews.com/allmystuff

Dec 23 2021

22 mins

You have to take charge | It's not their job!

Taking personal responsibility and articulating our needs is a very important step for us as growth mindset type of people. In this episode we consider 'what if people don't get us, don't do what we need them to do?' To Join The Happy Me Project -The Membership head to www.iamhollymatthews.com/allmystuff

Dec 16 2021

14 mins

You don't need to overspend to make Christmas Great! | Honestly.

Christmas is a whirlwind of a time and the financial side to it can often be a stretch for many. In this episode we discuss why we don't need to overspend and how to articulate that to those around us.www.iamhollymatthews.com/allmystuff to join The Happy Me Project membership

Dec 9 2021

16 mins

How to get what you want in three easy steps

I want what I want and I want it now, right? But how do we get there with sabotaging, getting needy and clinging on for dear life?To join The Membership: www.iamhollymatthews.com/allmystuff

Dec 2 2021

9 mins

It's time for a digital detox | Step away from the phone!

Oh I know, we don't want to and I didn't and I don't but taking time to looking at our digital habits can help our minds hugely. In this ep I share what I have done and some ideas for you to try.To join The Membership: www.iamhollymatthews.com/allmystuff

Nov 25 2021

18 mins

No, seriously it's down to you!

I know we don't want to face this reality but it's our job to make us feel happy and personal responsibility that's going to get us there. Yuk, I know, but it's true. in this ep we look at what that means.www.Iam hollymatthews.com/allmystuff to join The Membership and everything else.

Nov 18 2021

12 mins

How to deal with the change of seasons

As we move into the change of the seasons some of us find the a challenge. in this ep we can look at how to navigate this.www.iamhollymatthews.com/allmystuff

Nov 11 2021

16 mins

You need to LIKE you more! | Wanna learn how?

You're a great person and I want you to learn that this is the case. In this episode we look at how you can do this! Liking yourself is an important skill.

Oct 21 2021

20 mins

Want to know what my diagnosis is? And do you need one?

Oh this is a vulnerable ep for me, but as it's my BIRTHDAY I thought an important one to share. Today we talk about diagnosis and if they are helpful. Let me know what YOU think.

Oct 13 2021

23 mins

Be nicer to yourself, for gods sake!

I know this might make you want to vomit be we got to talk about you being a little kinder to yourself.

Oct 7 2021

12 mins

You ready to step up your self development?

OK I have to admit that after recording this episode I impulsively allowed people to join The Membership early. The official launch day is still the 30th September when we will have a Zoom welcome party. BUT you can now join the growing membership: https://www.iamhollymatthews.com/register/the-happy-me-project-the-membership/

Sep 22 2021

23 mins

Why self development work is essential to your happiness! | Mental health

Can you skip self development? Is mindset work a take it or leave it sort of thing?Www.facebook.com/groups/thehappymeproject (FREE GROUP)The Membership (opens 30th September 2021) https://www.iamhollymatthews.com/register/the-happy-me-project-the-membership/Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/hollymatthewswww.linkedin.com/iamhollymatthewsThe Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../£30The Happy Me Project 2 (self development course with a focus on self belief and confidence)- https://iamhollymatthews.zippycourses.com/.../iamconfident£60The Happy Me Project Guided Sleep Meditations: https://iamhollymatthews.zippycourses.com/course/letmesleep

Sep 15 2021

31 mins

Wanna know what the missing ingredient is? | LIFE COACH

You've done all the self development but something isn't quite clicking, want to know what it is?

Aug 12 2021

15 mins