Coping with Change

Buddhism Guide

Apr 29 2021 • 10 mins

Change is never far from our door, whether it's breaking up with an ex, moving to a new city, the death of a relative, a pandemic, or the loss of a job. Even good changes, such as having a baby or getting a new job, can be stressful. Change isn't easy but here are some ways to help you cope with change and make it feel less scary. My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below: If you would like to support Yeshe Rabgye's work please visit Follow Buddhism Guide by Yeshe Rabgye: Website - Facebook - Instagram – Twitter –