How to increase the amount of serotonin in the brain?

- Try to reduce stress levels.
- Varied diet rich in tryptophan.
- Avoid the consumption of simple carbohydrates.
- Increase the consumption of omega-3.
- Avoid the consumption of coffee and stimulating drinks.
- Perform physical exercise.
- Find places with sun and lots of light.

Find out how to improve your serotonin levels naturally in this podcast. read less