Pilates Students' Manual

Teaser is one of those "peak" exercises that can be really difficult to master, so let's break it down! Tune in to hear some of my favorite tips, tricks, and variations for this challenging mat and reformer exercise! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show

Have you heard that using momentum in Pilates is cheating? Today we debunk this myth by exploring how integral momentum is in Pilates exercises. how momentum can make exercises more accessible, and how momentum can make exercises more challenging as well. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show

If you had private sessions in person at your home, but went virtual for COVID, this episode is for you. Today we explore a behind the scenes look at what your teacher might be juggling and important considerations to keep in mind if you're interested in returning to in person sessions. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

What do you need for your first Pilates class?  Today's episode is a handy survival guide of tips and tricks to feeling comfortable and confident when you're new to Pilates. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

Today we look at why Pilates works, what makes it so great, things to keep in mind when we think about Pilates, and I share some excellent news about Pilates and exercise! Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Check out Raphael Bender's book Strengthen The Person Not Just The Body Part here. Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

Today we're wrapping up Season 4 of Pilates Students' Manual! I look back on some of my favorite episodes of the season, and look forward to what's coming up in 2022! Check out the show notes for this season's stats!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Stats from this season:A total of 6,663 listens to episodes in Season 4Most listened to episode: A Closer Look At The Roll Up with 710 listensiPhones and Apple Podcasts are the most popular device and podcast appTop listening countries are the US, Australia, and the UK, butSydney is the top listening city, followed by Los Angeles and PerthThanks for tuning in this season! See you in 2022!Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

Pilates is not a one way street. There is a very important collaboration that happens between students and teachers that makes meeting expectations and achieving goals a team effort. Tune in to hear about how collaboration happens in both group and private sessions. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

Today is all about Pilates exercises that take us upside down. Tune in to hear some of the benefits of inversions, the mental and physical challenges they can entail, how to rise to those challenges, and my favorite ways to make inversions more accessible.   I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Here are some super cool Pilates teachers who also promote other forms of strength training!Nikki Naab-Levy @naablevyAdam McAtee @adammcateepilatesSabrina Castro @sabrinathefitnesswitchSupport the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

Today we discuss the strength training and Pilates. Strength training, also known as resistance training, is performing exercises that increase muscle strength and endurance with either body weight or external weights. Pilates is a form of strength training, but it does have some limitations. Tune in to hear how Pilates can complement your strength training!   I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Here are some super cool Pilates teachers who also promote other forms of strength training!Nikki Naab-Levy @naablevyAdam McAtee @adammcateepilatesSabrina Castro @sabrinathefitnesswitchSupport the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

This episode looks at the scope of practice of a Pilates teacher. Understanding what your Pilates teacher can (and can't) do for you helps you to manage your expectations as a student and see how Pilates can fit into a bigger picture of health and wellness.  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

Let's look at the Pilates reformer, what it is, what it does, and what the springs mean. I also share what you can expect in a reformer Pilates class if you are feeling a little hesitant about taking the leap and trying one. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

I've bought a lot of Pilates equipment over the years, and most recently purchased a reformer. Today I share what I look for when purchasing equipment, what I take into account before buying something, and some of my recommendations for props and apparatus. Tune in!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

Today we look at the different shapes your spine makes in Pilates, including neutral, flexion, extension, lateral flexion,  and rotation. Tune in to hear where these shapes appear in your Pilates classes, and why they are important for your daily life.  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

Today's episode looks at the value of trying new things, taking classes with different teachers, and exploring movement in a variety of modalities. You don't have to be an expert in every type of exercise to to enjoy it!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

Curious about the shoulder and how teachers think about the shoulder in Pilates? Tune in to hear about the structure of the shoulder, how it moves, some shoulder myths and more!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:I was really inspired to wrestle with the Pilates teacher assumptions shared by the podcast Pilates Elephants episode 29. Scapular Stability. That episode dives even deeper into the complexity of the shoulder and place in Pilates. Check it out here.Check out @ze_moves on Instagram. They're really awesome. Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

This week we're breaking down the roll up exercise. Whether you're just getting started or a roll up pro, tune in to hear some tips and tricks to improve, befriend, and explore the challenging roll up exercise from mat Pilates.  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Check out Jessica Valant's super useful roll up tutorial here.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

Curious about class levels at Club Pilates, or what constitutes a beginner, intermediate, or advanced exercise? Tune in to learn about levels in classical and contemporary classes, for mat and reformer, and how to choose the best class level for you.  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

Welcome back to Season 4 of Pilates Students' Manual! Tune in for some thank yous, some big updates to the podcast studio, and a sneak peak of the new season! Starting this season, the podcast will follow a biweekly posting schedule, with the next new episode coming out on July 2. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

How does the work you do in your Pilates class apply to your daily life? It has real physical and tangible applications, but it can also impact your life in larger ways. Tune in to learn more!   I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: * Email pilatesstudentsmanual@oliviabioni.com with your feedback. Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music: This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (

Today we dive in the world of less common Pilates equipment, and there's some weird ones. Learn what they are, what they do, and why they're an important accessory to your Pilates practice!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *  Email pilatesstudentsmanual@oliviabioni.com with your feedback.  Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:  This episode uses NCS music in compliance with Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: Download / Stream: the show (