Routine and Things Podcast

Ashley Brown

Ready to get organized and in routine so you can enjoy the heck out of life?! You're in the right place! I'm Ashley Brown, momma of 2, author, and self proclaimed routine queen. I strongly believe in the power routines have to shift your life in the most amazing ways. Each week we'll dive into a specific routine or point of view that will help you get back on track to enjoying life as much as possible! Get comfy, grab your fav cup of coffee (or tea), and tune in! read less
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000: Welcome to the Routine and Things Podcast
Nov 25 2019
000: Welcome to the Routine and Things Podcast
Each episode of the Routine and Things Podcast will focus on diving into a specific routine or point of view that will move you towards feeling the way you want and enjoying life more and more each day. I strongly believe routines are a springboard for improving your home, yourself, and your life.I'm Ashley Brown. Momma of 2, lover of all things routines, and creator & owner of Routine and Things which has the goal of helping you get and have more in life using routines.Join me each week as we talk all things routines and because I'm all about supporting you, the best way for us to stay connected is to do the following:Subscribe to the podcast, I will be releasing episodes weekly and subscribing is the best way to make sure you don't miss any episodes.Share this podcast with your family and friends. I would also greatly appreciate if you shared this podcast on Facebook, Instagram, or Twitter.For show notes and more routine goodness, visit www.routineandthings.comAlso be sure to connect with me on:Instagram & FacebookFollow me over on Instagram @routineandthings
Epi 174: The Top 5 Episodes To Listen To If You're Just Getting Started With Routines
Apr 24 2023
Epi 174: The Top 5 Episodes To Listen To If You're Just Getting Started With Routines
Podcast Description (Show Notes)If you’re just getting started with routines, this episode is for you! In this episode of the Routine and Things Podcast, I’m sharing our top 5 episodes to support you in getting started with the routine you need most. This is the perfect episode to listen to if you’re new to building intentional routines. Let’s get started!Episode Mentions: Epi 095: An Overview of The 5 Routine BucketsEpi 096: What It Takes To Choose The Right Routine Epi 002: How To Make Your Routines Work and Feel GoodEpi 086: 15 Ways To Make Your Routine FunEpi 039: How To Rock Your RoutineTake The Free Routine AssessmentFollow along on InstagramFollow me over on Instagram @routineandthings
Epi 173: What To Do If Your Life Feels Out of Control Right Now
Apr 17 2023
Epi 173: What To Do If Your Life Feels Out of Control Right Now
When life isn’t flowing smoothly or going the way you would like it to go, it can bring up feelings of frustration and stress. In this episode of the Routine and Things Podcast, you’ll learn what you can do, starting today, if your life feels out of control. This is the pep talk you didn’t know you needed. Let’s get into it! Get Your Free Ticket To The Rock Your Routine SummitFollow along on Instagram Follow me over on Instagram @routineandthings
Epi 172: 3 Common Beliefs Stopping You From Starting Routines
Apr 10 2023
Epi 172: 3 Common Beliefs Stopping You From Starting Routines
You know you’re in need of a routine so why haven’t you started it yet? In this episode of the Routine and Things Podcast, I’m sharing 3 very common beliefs stopping you from starting routines and what you can do about it. Please pay attention to this one because you’ll take away a lot. Let’s get started!Get Your Free Ticket To The Rock Your Routine SummitFollow me over on Instagram @routineandthings
🔒 Epi 171: A Day In The Life - Routine Edition
Apr 3 2023
🔒 Epi 171: A Day In The Life - Routine Edition
Subscriber-only episodeA typical day for me involves my most favorite and strong routines. In this episode of the Routine and Things Podcast, I’m sharing how my days usually flow and let you in on which routines help. I think you’re really going to enjoy today’s episode. Let’s get to it! Subscribe here to listen to this episode!Follow me over on Instagram @routineandthings
Epi 170: Where To Start When Building Out Your Family Routines
Mar 27 2023
Epi 170: Where To Start When Building Out Your Family Routines
Family routines create a healthy and happy home. Establishing routines for yourself and your family will make your days much smoother and more organized. In this episode of the Routine and Things Podcast, I’m sharing where to start when building out your family routines. Tune in!Free Routine AssessmentFollow along on InstagramFollow me over on Instagram @routineandthings
🔒 Epi 169: Eight Routines That Help Working Moms Stay Organized
Mar 20 2023
🔒 Epi 169: Eight Routines That Help Working Moms Stay Organized
Subscriber-only episodeAs a working mom, routines are instrumental in helping you stay organized throughout the week. In this episode of the Routine and Things Podcast, you’ll hear about eight awesome routines that help working mothers manage all the moving parts. Let’s get into it! Subscribe here to listen to this episode!Free Routine AssessmentFollow me over on Instagram @routineandthings
Epi 168: Three Reasons You May Need To Switch Up Your Routines
Mar 13 2023
Epi 168: Three Reasons You May Need To Switch Up Your Routines
Do you know the best time to change your routines? And how often?  If not, this is a great listen. In this episode of the Routine and Things Podcast, I share three reasons you may need to switch up your routines. Tune in!Free Routine AssessmentFollow along on InstagramFollow me over on Instagram @routineandthings
🔒 Epi 167: Mindset Shifts To Make If You're Rebellious To Routines
Mar 6 2023
🔒 Epi 167: Mindset Shifts To Make If You're Rebellious To Routines
Subscriber-only episodeDo you know the best time to change your routines? And how often?  If not, this is a great listen. In this episode of the Routine and Things Podcast, I share three reasons you may need to switch up your routines. Tune in!Free Routine AssessmentSubscribe here to listen to this episode!Follow me over on Instagram @routineandthings
Epi 166: How To Implement Routines When Stressed
Feb 27 2023
Epi 166: How To Implement Routines When Stressed
It can feel extremely difficult to keep your routines going when your stress level is high. In this episode of the Routine and Things Podcast, you’ll learn how to still implement routines when you’re stressed. Let’s talk about it!Free Routine AssessmentFollow along on InstagramFollow me over on Instagram @routineandthings
🔒 Epi 165: How To Decide Which Routine To Start When You Need More Than One
Feb 20 2023
🔒 Epi 165: How To Decide Which Routine To Start When You Need More Than One
Subscriber-only episodeIn need of multiple routines but unsure about which to start first? In this episode of the Routine and Things Podcast, I share how you can decide which routine to start when you need more than one. Tune in now!Subscribe here to listen to this episode!Free Routine AssessmentFollow me over on Instagram @routineandthings
Epi 164: How To Use Routines To Improve Your Mood
Feb 13 2023
Epi 164: How To Use Routines To Improve Your Mood
Can routines really improve your mood? The short answer is yes and in this episode of the Routine and Things Podcast you’ll learn how routines help. If you’ve been in a funky mood lately, this episode is for you!Free Routine AssessmentFollow along on InstagramFollow me over on Instagram @routineandthings
🔒 Epi 163: The Difference Between Routines and Habits Plus Which Is Right For You
Feb 6 2023
🔒 Epi 163: The Difference Between Routines and Habits Plus Which Is Right For You
Subscriber-only episodeSo many people interchange the words routines and habits as if they are the same. They are not the same and in this episode of the Routine and Things Podcast I’m sharing the distinct differences between the two. If you’re thinking of starting either one, this episode will help you decide which is right for you. Tune in! Free Routine AssessmentSubscribe here to listen to this episode!Follow me over on Instagram @routineandthings
Epi 162: The First Step To Make Any Routine Stick
Jan 30 2023
Epi 162: The First Step To Make Any Routine Stick
Here’s how you can have success with the routine you start. In this episode of the Routine and Things Podcast, you’ll learn the very first step to make any routine stick. Let’s dive in!Free Routine AssessmentSubscribe To Our Youtube ChannelFollow along on InstagramFollow me over on Instagram @routineandthings
Epi 161: How To Establish Routines For Your Family and Get Them Onboard
Jan 23 2023
Epi 161: How To Establish Routines For Your Family and Get Them Onboard
If you are wanting to start a routine that will help your home run a bit smoother, this episode is for you. In this episode of the Routine and Things Podcast, you’ll learn what’s needed to establish routines for your family and get them onboard. I’m sharing a simple script that will help you make it happen. Tune in!Free Routine AssessmentFollow along on InstagramSupport the showFollow me over on Instagram @routineandthings
🔒 Epi 160: A Peek Inside My Family's Morning Routine
Jan 16 2023
🔒 Epi 160: A Peek Inside My Family's Morning Routine
Subscriber-only episodeIn this episode of the Routine and Things Podcast, I’m giving you an inside look into my family’s morning routine. Need some inspiration for your own? Tune in now!Free Routine AssessmentSubscribe here to listen to this episode!Follow me over on Instagram @routineandthings
🔒 Epi 159: Five Categories To Consider When Starting Routines
Jan 9 2023
🔒 Epi 159: Five Categories To Consider When Starting Routines
Subscriber-only episodeOnce you’ve decided to begin incorporating healthy routines into your life, it’s important to choose a routine to start with. In this episode of the Routine and Things Podcast, you’ll get a breakdown of five routine categories to consider. If you’re new to routine building, don’t miss this episode!Subscribe here to listen to this episode!Free Routine AssessmentFollow me over on Instagram @routineandthings
Epi 158: These Routines Will Help You Stress Less All Year Long
Jan 2 2023
Epi 158: These Routines Will Help You Stress Less All Year Long
There are two routines that can help you reduce stress on a consistent basis. These routines are responsible for helping you enjoy life as much as possible. In this episode of the Routine and Things Podcast, you’ll learn which two routines can help you stress less all year long. Tune in now!Join the Routine and Things AcceleratorFollow along on InstagramFollow me over on Instagram @routineandthings
Epi 157: What I'm Looking Forward To In 2023
Dec 26 2022
Epi 157: What I'm Looking Forward To In 2023
I’m keeping it short, sweet, and special this week. In this episode of the Routine and Things Podcast, I’m sharing what I’m looking forward to most in 2023. Tune in to hear what has me excited for the new year ahead!Join the waitlist for the Routine and Things AcceleratorFollow along on InstagramFollow me over on Instagram @routineandthings
Epi 156: How To Create Momentum Now To Carry Into The New Year
Dec 19 2022
Epi 156: How To Create Momentum Now To Carry Into The New Year
Today on the podcast I’m sharing how you can create momentum now to carry into the new year. In this episode of the Routine and Things Podcast, I share my end of year rituals and how they allow me to plan for the year ahead. Let’s get into it!Join the waitlist for the Routine and Things AcceleratorFollow along on InstagramFollow me over on Instagram @routineandthings
🔒 Epi 155: A Major Tip To Make Any Routine Stick
Dec 12 2022
🔒 Epi 155: A Major Tip To Make Any Routine Stick
Subscriber-only episodeLooking to get better with maintaining the routines you start? It can feel outside of your reach to stick to any routine however it’s totally possible for you. In this episode of the Routine and Things Podcast I share a major tip to help you stick to any routine. Tune in to hear what it is?Subscribe here to listen to this episode!Follow me over on Instagram @routineandthings