Happy Being Well

Rita Farruggia

We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more! read less
EducationEducation

Episodes

Roaming the Desert: A Journey of Solitude and Survival with Brianna Madia
Yesterday
Roaming the Desert: A Journey of Solitude and Survival with Brianna Madia
Join us on "Roaming the Desert" as we delve into the inspiring story of Brianna Madia, author of the New York Times bestseller "Nowhere for Very Long." In her latest memoir, "Never Leave the Dogs Behind," Brianna shares her candid account of transitioning from a life of nomadic freedom to settling down in the Southwest desert with nothing but her four beloved dogs. From living in a van to a trailer on a nine-acre plot of land, Brianna grapples with independence, isolation, and the unfathomable darkness that comes from rebuilding her life. Discover how Brianna finds solace and strength in the companionship of her dogs as she navigates the challenges of starting over. Published by Harper Collins, Brianna's story is a powerful testament to resilience, courage, and the enduring bond between human and canine companions. Listen to this episode for an unforgettable exploration of bravery, identity, and the road less travelled. Purchase "Never Leave The Dogs Behind" on Amazon, Barnes & Noble, or any bookstore. You can purchase it on Brianna's site too at www.briannamadia.com ***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well. Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)
Radiant Skin Secrets: Transform Your Health with Happy Skin Kitchen's Plant-Based Recipes
5d ago
Radiant Skin Secrets: Transform Your Health with Happy Skin Kitchen's Plant-Based Recipes
"Radiant Skin Secrets," in this podcast episode, we delve into the transformative power of plant-based recipes for better health and youthful skin, brought to you by the author of the book, "Happy Skin Kitchen". Join us as we explore the insights of Elisa Rossi, an author, recipe developer, and content creator behind Happy Skin Kitchen. Elisa embarked on a life-changing mission to transform her skin from the inside out, creating a whole new diet packed with foods to repair, regenerate, and replenish her skin. With over 300K followers across her growing Instagram, YouTube, and TikTok channels, Elisa shares her recipes, successes, and struggles online, providing daily inspiration and guidance. Discover the secrets behind Rossi's new cookbook, "Happy Skin Kitchen: Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out," available now on Amazon or any online or offline bookstore. We Dive into discussions on the key "skingredients," the mind-body connection, and accessible approaches to skincare and healthy eating. Learn how to unleash the full potential of your kitchen to achieve flawless, radiant skin. To explore Elisa Rossi's book "Happy Skin Kitchen" purchase it on Amazon or Barnes and Noble and embark on your journey to vibrant health, visit Amazon.com to buy her Book, "Happy Skin Kitchen", published by Harper Collins. This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.
Create Permanent Change with Your Pocket Therapist: Dr. Annie Zimmerman
Feb 2 2024
Create Permanent Change with Your Pocket Therapist: Dr. Annie Zimmerman
We're thrilled to have Dr. Annie Zimmerman, renowned psychotherapist and author of "Your Pocket Therapist," published by Harper Collins, join us to dive into the transformative power of asking the right questions. Dr. Annie Zimmerman has a large following on Tik Tok and Instagram with hundreds of thousands of followers along with millions of views on her videos. Follow Dr. Annie on both platforms. Her handle is: @Your_Pocket_Therapist Every day in her private practice in London, Dr. Zimmerman encounters individuals grappling with life's challenges. They're eager for change but often stumped by their own inquiries: Why can't I sleep? Why do I keep repeating the same mistakes? What's wrong with me? Dr. Zimmerman's insight? Nothing is inherently wrong; it's about shifting our perspective and asking the right questions. In "Your Pocket Therapist," Dr. Zimmerman shares practical tools and insightful anecdotes, guiding readers to explore their past, identify unhelpful patterns, and unlock present potential. Drawing from her vast experience and warmth, she empowers readers to understand the roots of their struggles, paving the way for meaningful and lasting transformation. This book is a vital toolkit for anyone seeking to break free from old patterns, cultivate self-awareness, and foster deeper connections. With guidance on healing past traumas, nurturing relationships, and prioritizing mental health, "Your Pocket Therapist" sets the stage for a fulfilling new chapter. As Dr. Nicole LePera, author of "How to Do the Work," aptly puts it, "Your Pocket Therapist is a masterclass in human psychology." Dr. Zimmerman's expertise offers readers invaluable insights into themselves and their relationships, paving the way for personal growth and fulfilment. This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well. Tune in to the Happy Being Well podcast for a conversation with Dr. Annie Zimmerman that's sure to inspire and enlighten!
Unlocking Resilience: The 5 Resets with Dr. Aditi Nerukar
Jan 29 2024
Unlocking Resilience: The 5 Resets with Dr. Aditi Nerukar
In this episode of the Happy Being Well Podcast, we dive deep into the realm of stress management and resilience with none other than Dr. Aditi Nerukar, a renowned Harvard physician and nationally recognized stress expert. Dr. Aditi joins us to discuss her groundbreaking book, "The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience," which has been making waves in the wellness community. With her wealth of experience and expertise, Dr. Aditi shares practical insights on how to prevent and reverse burnout and stress, offering listeners valuable tools to navigate life's challenges with grace and resilience. From her unique perspective as a physician, author, and sought-after multimedia personality, Dr. Aditi provides actionable strategies that anyone can implement to cultivate a more balanced and fulfilling life. Tune in to this enlightening episode to discover the secrets to unlocking resilience and reclaiming your well-being. Plus, hear about Dr. Aditi's journey to becoming a trusted voice in the field, including her interviews with icons like Diane Sawyer and glowing endorsements from influential figures like Katie Couric, Ariana Huffington, and Bobbi Brown. Whether you're feeling overwhelmed by the demands of modern life or simply seeking to optimize your mental and physical health, this conversation with Dr. Aditi Nerukar is sure to inspire and empower you on your wellness journey. Listen now to learn how to thrive in the face of adversity and embrace a life filled with vitality and joy! You can purchase her book, The 5 Resets on Amazon, Barnes & Noble. To learn more about Dr. Aditi and her book, visit: https://www.draditi.com *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide
Aromatherapy Unveiled with Amy Anthony
Aug 21 2023
Aromatherapy Unveiled with Amy Anthony
Welcome to another transformative episode of "Happy Being Well," your ultimate destination for holistic wellness insights. In this captivating installment, we delve into the world of aromatherapy with an expert who's redefining the art – Amy Anthony, renowned as the Aromatic Gardener. If you're seeking a profound shift through aromatherapy, look no further. Amy Anthony, a certified clinical Aromatherapist and Aromatic Gardener, brings her wealth of expertise and unique perspectives to this must-listen episode. Departing from a flourishing career in marketing research, Amy pursued her true passion – working intimately with plants and harnessing their therapeutic essence. Prepare to be enchanted as Amy walks us through the enchanting labyrinth of aromatherapy, sharing her unparalleled insights. As one of NYC's leading aromatherapy practitioners, Amy is a certified aromatherapist, aromatherapy educator, herbalist, gardener, certified master composer, and artisanal distiller. Her accolades only deepen our anticipation for this riveting conversation. In this episode, Amy peels back the layers on essential oils that best support wellness and vitality, unveiling nature's hidden gems for overall well-being. With a strong emphasis on safety and practicality, Amy demystifies aromatherapy, ensuring a seamless and accessible approach. Discover how aromatherapy can be your key to stress relief, calmness, and inner peace, as Amy guides us through the myriad ways aromatic essences can transform your daily life. Join us for an eye-opening episode that promises to unlock the world of aromatherapy in ways you never imagined. Whether you're a wellness enthusiast, a plant lover, or simply curious about the potential of aromatherapy, this episode with Amy Anthony, the Aromatic Gardener, is your gateway to a holistic transformation. Get ready to inhale the wisdom, exhale the stress, and embark on a journey to a happier, healthier you. *** You can purchase all-natural essential oils from Happy Being Well here: https://happybeingwell.com/collections/organic-oil Check out Happy Being Well's collection of aromatherapy diffusers here: https://happybeingwell.com/collections/aromatherapy-diffusers Resources from Happybeingwell.com Essential Oils to Diffuse Every Mood: https://happybeingwell.com/blogs/blog/essential-oils-to-diffuse-for-every-mood Free Essential Oils Guide: https://happybeingwell.com/collections/resources/products/essential-oils-guide
The Dawn of a Mindful Universe: Navigating Humanity's Future with Marcelo Gleiser
Aug 10 2023
The Dawn of a Mindful Universe: Navigating Humanity's Future with Marcelo Gleiser
In a world where the urgent call for climate action reverberates louder each day, join us on the Happy Being Well podcast as we dive deep into an enlightening conversation with special guest Marcelo Gleiser, acclaimed physicist, astronomer, and author of the thought-provoking book, "The Dawn of a Mindful Universe: A Manifesto for Humanity's Future." Amidst the backdrop of record-breaking climate events, Marcelo Gleiser delivers a timely and impassioned manifesto for the future of humanity. Through this episode, we explore his compelling argument that reimagines our relationship with both life and the planet, challenging the conventional paradigms that have led us to the brink of an existential climate crisis. Renowned for his extensive research and eloquent insights, Gleiser contends that our civilization's technological advancements have distanced us from nature, eroding our sense of moral purpose and compassion. By bridging the gap between cutting-edge scientific concepts and practical applications, he proposes a paradigm shift that realigns human reason and curiosity with a deep reverence for the natural world. In this illuminating conversation, we delve into Gleiser's exploration of topics ranging from astronomy and physics to biology and the quest for extraterrestrial life. Unveiling how we can study, nurture, and safeguard life even in the face of environmental challenges, he guides us through a transformative journey towards a more mindful and sustainable future. Marcelo Gleiser's distinguished career as a theoretical physicist and public intellectual comes to the forefront as he shares his insights on the interconnectedness of science, culture, and humanity's future. With books published in 15 languages, a strong social media presence, and his co-founding of the NPR blog "13.7," Gleiser's expertise makes him a captivating speaker and educator. Tune in to this podcast episode to explore the compelling ideas that have garnered Marcelo Gleiser the 2019 Templeton Prize, alongside luminaries such as Mother Teresa and the Dalai Lama. Discover how his groundbreaking research, commitment to science communication, and vision for a mindful universe can guide us toward a brighter, more sustainable future. Join us as we engage with one of the most influential thinkers of our time, unraveling the complex tapestry of science, philosophy, and culture. This episode offers a unique opportunity to glean insights from a physicist whose words have the power to reshape our understanding of existence and catalyze positive change. Don't miss this enlightening episode that ignites hope, curiosity, and a renewed sense of purpose in navigating humanity's future amidst the challenges of today's world. About Marcelo Gleiser: Marcelo Gleiser, the Appleton Professor of Natural Philosophy at Dartmouth College, is a distinguished theoretical physicist with expertise ranging from cosmology to astrobiology. He has authored numerous peer-reviewed articles, essays, and op-eds, and is a sought-after speaker featured in TV documentaries and radio shows worldwide. His commitment to science communication led to the co-founding of the NPR blog "13.7," where he explores the intersection of science and culture. Gleiser's accolades include the 2019 Templeton Prize, the Presidential Faculty Fellows Award, and Fellowship in the American Physical Society. As a visionary intellectual, he continues to inspire positive change through his writing, speaking engagements, and commitment to interdisciplinary engagement. Purchase Gleiser's book, The Dawn of a Mindful Universe in any bookstore offline or online including Amazon or Barnes & Noble or on his website at https://marcelogleiser.com *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off leggings
A Pity Party is Still a Party with Chelsea Harvey Garner
Jul 24 2023
A Pity Party is Still a Party with Chelsea Harvey Garner
In this captivating and thought-provoking episode, we sit down with Chelsea Harvey Garner, a therapist, and author of the book "A Pity Party is Still a Party." While many of us strive to avoid sadness, Garner takes a refreshingly candid and comical approach, challenging the conventional advice of always looking on the bright side. Instead, she argues that embracing our difficult emotions, like sadness, can lead to genuine happiness and even fun. Garner becomes our guide on a journey of self-discovery, revealing that merely tolerating hard feelings isn't enough. We must lean into them, embrace them, and share them openly with others, fostering deeper connections and a more profound understanding of ourselves and those around us. With a playful yet sincere demeanor, Garner embodies the grown-up Miss Frizzle for the therapy generation. Her vision for a world where mental health is the norm requires us to count on each other, even in our most vulnerable moments. Through personal anecdotes from her own hardships and professional insights gained in her clinical practice, Garner sheds light on the power and occasional embarrassment of opening up. "A Pity Party is Still a Party" doesn't follow the typical self-help book formula. Instead, it offers solo exercises, group activities, and journal prompts alongside engaging personal essays. Garner invites us to view our emotions from a different perspective and teaches us healthier ways to engage with them. The book has garnered praise from critics and readers alike. Library Journal describes it as "downright weird" but refreshingly unique, while Publisher's Weekly commends its permissiveness without indulgence, allowing readers to feel their emotions without being consumed by them. Join us in this uplifting and empowering conversation as we explore the transformative power of embracing sadness and the journey to finding our silver lining, all while dancing in the rain. Whether you're seeking personal growth or want to understand how mental health can be better supported in society, this episode is a must-listen. You can grab a copy of "A Pity Party is Still a Party" on Amazon, Target, Barnes & Noble, or any other bookstore, both online and offline. Tune in to this inspiring podcast episode and discover how to turn your pity party into a celebration of life. *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)
Unlock Greatness: Finding Flow and Success with George Mumford
Jun 3 2023
Unlock Greatness: Finding Flow and Success with George Mumford
Join us for a transformative episode as we dive into the world of unlocking our innate potential and achieving enduring success with world-renowned psychologist and mindfulness performance expert, George Mumford. In this episode, Mumford shares his wisdom and strategies from his new book, "UNLOCKED: Embrace Your Greatness, Find the Flow, Discover Success." You can order his new book on his website at: https://georgemumford.com/unlocked and links to purchase his book on Amazon or Barnes & Noble are on his website as well. Often referred to as the "performance whisperer," Mumford has a remarkable track record of helping superstars like Michael Jordan and Kobe Bryant elevate their careers to new heights. Now, he's here to guide us all on a path to uncovering and harnessing our individual potential, regardless of our background or socioeconomic status. Mumford's approach combines mindfulness and personal development techniques to tap into the power within us. He believes in cracking the shell that holds us back, allowing us to access our true selves and reach a state of being "unlocked." Drawing from his extensive experience working with CEOs, NBA superstars, individuals battling addiction, and the chronically underrepresented, Mumford's insights are applicable to anyone striving for flow and success. In this episode, we'll explore tangible insights, ancient wisdom, and inspiring stories from Mumford's clients and his own life. From his darkest moments of addiction and inner turmoil to his work training some of the world's best athletes, Mumford shares the transformative power of mental training and breaking free from old habits. Whether you're an athlete, a corporate executive, a teacher, or simply someone seeking personal growth, this episode will provide you with practical strategies to unlock your greatness. Mumford's unique perspective will challenge you to step outside your comfort zone and connect with the deeper aspects of yourself, ultimately leading to sustained success in any arena. Tune in to this enlightening episode and embark on a journey to embrace your greatness, find your flow, and discover enduring success with the remarkable George Mumford. To learn more about George, visit his website at: https://georgemumford.com *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more)
Empowering Women to Take Control of Their Fitness Journey with Katie Bramlett, Founder of WeShape
Apr 17 2023
Empowering Women to Take Control of Their Fitness Journey with Katie Bramlett, Founder of WeShape
In this episode, we sit down with Katie Bramlett, the founder of WeShape, to discuss the importance of physical exercise and how her platform is helping women create personalized workouts from the comfort of their own home. Katie shares her personal journey towards fitness and how it led her to create WeShape. She explains how her own frustrations with finding the right workout routine inspired her to create a tool that allows women to customize their workouts based on their goals, capabilities, and availability. We dive into the benefits of physical exercise and how it can positively impact our mental and physical health. Katie highlights the importance of finding a workout routine that works for you and your lifestyle, rather than trying to conform to a one-size-fits-all approach. We also discuss the challenges that come with starting and maintaining a fitness routine, especially in a world where we are constantly bombarded with conflicting information and trends. Katie offers practical tips and advice for staying motivated and finding accountability in your fitness journey. Overall, this episode is a must-listen for anyone looking to improve their physical health and learn how to create a workout routine that is tailored to their unique needs and goals. Tune in to hear from Katie Bramlett, the founder of WeShape, and discover how you can take control of your fitness journey today. To learn more about WeShape visit: www.weshape.com *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more)
Discovering the Unexpected Gift of Trauma: Insights from Clinical Psychologist Dr. Edith Shiro
Mar 28 2023
Discovering the Unexpected Gift of Trauma: Insights from Clinical Psychologist Dr. Edith Shiro
In this episode, we will be joined by a licensed clinical psychologist, DR. Edith Shiro who has written a groundbreaking book titled "The Unexpected Gift of Trauma" published by Harper Collins. DR. Edith Shiro will share her expertise on how people can not only survive but also thrive after experiencing trauma. DR. Edith Shiro is a licensed clinical psychologist with a private practice in Miami, Florida, where she specializes in trauma, posttraumatic stress (PTSD), and posttraumatic growth (PTG). Recognized as an expert in the field of posttraumatic growth. Dr. Shiro has spoken at the American Psychological Association conferences and has given workshops on trauma with the Ackerman Institute for the Family in New York City post-9/11. She also held a conference on trauma during the pandemic for 8,000 people associated with the American Heart Association. DR. Edith Shiro will draw from her extensive experience working with trauma survivors to explain how trauma can be an unexpected gift. She will discuss the ways in which trauma can provide an opportunity for growth, resilience, and even transformation. She will also delve into the various factors that can contribute to a person's ability to recover from trauma, including social support, coping skills, and individual differences. Throughout the episode, DR. Edith Shiro will provide practical strategies and tools for those who have experienced trauma, as well as for those who are supporting someone who has. She will discuss how mindfulness practices, therapy, and other forms of self-care can help individuals process and heal from trauma. She will also address common misconceptions about trauma and provide guidance on how to effectively communicate with someone who has experienced trauma. Listeners will come away from this episode with a deeper understanding of the complex nature of trauma and the potential for growth and healing that can arise from it. They will also gain valuable insights and tools for supporting themselves or loved ones who have experienced trauma. Don't miss this enlightening and empowering conversation with DR. Shiro, as she offers hope and guidance to those impacted by trauma. Purchase her amazing book, Unexpected Gift of Trauma on Amazon, Barnes and Noble or any bookstore in person or online. You can also buy her book on her website at https://dredithshiro.com/ *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more) ***
Unlocking the Secrets of Holistic Healing: Strategies for Achieving Healing in Mind, Body, and Spirit with Dahlya Brown Shook
Mar 18 2023
Unlocking the Secrets of Holistic Healing: Strategies for Achieving Healing in Mind, Body, and Spirit with Dahlya Brown Shook
We delve into the fascinating world of holistic healing with Dahlya Brown Shook. Dahlya is an expert in mind-body-spirit healing, and she's here to share her insights on how to release trauma and heal ourselves from within. Through her years of experience as a Nervous System Specialist, she has developed a unique approach to healing. Her goal is to help individuals address the underlying emotional and energetic imbalances that cause physical and mental distress. In this episode, she shares some of her most effective techniques for healing the mind, body, and spirit. She talks about how trauma can get stored in the body, leading to chronic pain, anxiety, depression, and other physical and emotional symptoms. She explains how her approach to healing works to release these trapped emotions and energies, allowing individuals to experience a sense of freedom and peace. She also shares some personal stories of clients who have overcome significant trauma through her methods, and how their lives have transformed as a result. Whether you are dealing with past traumas or simply looking for ways to boost your overall health and well-being, this episode is a must-listen. So, tune in and join us as we explore the fascinating world of mind-body-spirit healing, and learn how you can release trauma and cultivate greater resilience, peace, and joy in your life. To learn more about Dahlya Brown Shook, visit her website at https://www.holisticmedicalhealing.com and you can get a free meditation by clicking the link in her instagram bio at https://www.instagram.com/holistic.medical.healing *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at  https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources   (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more) ***
Steps to living in truth, faith, freedom, and abundance with Rachel Luna
Feb 14 2023
Steps to living in truth, faith, freedom, and abundance with Rachel Luna
In this episode, we discuss with Rachel Luna, a Certified Master Neuro Coach, how to end validation addiction, recognize our values and anchor our lives in them, define our beliefs, accept rejection, and activate our truth. If you’ve ever wondered what it would feel like to step into the bright and incredible life you were meant to live then this episode is for you. Rachel Luna is the best-selling author of PERMISSION TO OFFEND. You can buy this #1 best-selling book published by Harper Collins at any book store in person or online including Amazon.  You can learn more about Rachel and order her book, Permission to Offend at her website: http://www.rachelluna.com/    * This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at  https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources   (banish limiting beliefs e-book, banish imposter syndrome and more)
Learn How to Be Better with Money with Tori Dunlap, The Financial Feminist
Jan 31 2023
Learn How to Be Better with Money with Tori Dunlap, The Financial Feminist
Learning how to save, invest and budget money is a part of living Happy Being Well. We are happy to have Tori Dunlap discuss in this episode how she saved 100k by the age of 25 and grew a successful organization called, Her First 100k to fight financial inequality by giving women actionable resources to better their money. Her book, Financial Feminist published by Harper Collins is a New York Times Bestseller! and Adweek's "Finance Creator of the Year". This is a must-read book for any woman wanting to up-level their money game. You can purchase the "Financial Feminist" book on Tori's website: Herfirst100k.com - You can also purchase Financial Feminist on Amazon, Barnes and Noble or any other bookstore.  * This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at  https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources   (banish limiting beliefs e-book, banish imposter syndrome and more)
How to Get to Know Yourself with Morgan Motsinger
Jan 7 2023
How to Get to Know Yourself with Morgan Motsinger
Listen in to learn ways to get to know yourself better so you can make better choices and understand yourself. In this episode, Morgan Motsinger shares with us how she started to get to know herself better. Morgan shares with us some techniques to use to get to know yourself better so you can create the life you truly desire. Morgan Motsinger is a speaker, writer, social entrepreneur and podcast host of P.S. We Expire. To learn more about Morgan, visit her website at https://www.morganmotsinger.com *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at  https://happybeingwell.com/collections/resources/products/self-care-journal
How to Create a Breakthrough to Success with Chris Howard
Nov 28 2022
How to Create a Breakthrough to Success with Chris Howard
In this episode, Chris Howard, who has achieved extraordinary business success as a Social Entrepreneur, Transformational Speaker, Author, Coach and Life-Style and Wealth Strategist in a career spanning over two decades, discusses the elements needed to break through to success. Chris’ mission is to elevate consciousness & personal success by putting the tools of transformation into the hands of everybody on the planet & to create worldwide wealth through education & entrepreneurial means. On the entrepreneurial side as a business coach & personal development coach, he has helped thousands through his seminars, products & private coaching which have generated well over 100 million dollars in sales globally. Helping entrepreneurs & CEOs to embrace optimal psychology. Chris has personally done million-dollar sales days, over & over & over again (an accomplishment which is only held by a handful of the very top 1% of speakers in the industry.)  Chris has ongoing online trainings to break through to success, uplevel your success & elevate your consciousness at www.chrishowardgift.com - He offers a  free scholarship to participate online in the trainings, provided you share it with your friends & family. You can upgrade to receive VIP upgrades.  You can Register for free to get Transformational Coaching Certification w/ Hypnosis for free, which is $1650.00 value starting Friday, Dec.2 2022 for 3 days online from 2 pm til 9 pm PST here: https://www.chrishowardlive.com/transformational-coaching  Chris also offers a free online 3-day training to Breakthrough to Success that starts Jan.13th 2023. Register for free here:  https://ceobrandnew.clickfunnels.com/breakthrough-to-success1642891379365  Chris also offers an online training for business owners to be winning in their dream business in 12 weeks or less. Register here: https://www.chrishowardlive.com/opt-in-page-v12 *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creatively designed leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings  * Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Free Wellness E-Books:  Get a free Self-Care Journal from Happy Being Well here: https://happybeingwell.com/collections/resources/products/self-care-journal Download a free E-Book on How to Remove Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Download a Free E-Book on How to Banish Imposter Syndrome Here: https://happybeingwell.com/collections/resources/products/banish-imposter-syndrome-live-more-without-limitations
How to Be a Effective Leader in a Organization with Dr. Robyn McKay
Nov 21 2022
How to Be a Effective Leader in a Organization with Dr. Robyn McKay
In this insightful conversation with Dr. Robyn McKay, you will learn the blocks that prevent leaders from being effective leaders. Robyn also discusses strategies to become a great leader in any organization. Dr. Robyn McKay is a global expert on human potential and highly esteemed advisor to leaders at Fortune 500 companies, emotionally intelligent executives, and spiritual entrepreneurs & coaches. She is dedicated to INNOVATIVE ORGANIZATIONS & HIGH PERFORMING PEOPLE, helping them rise higher than they ever imagined. You can learn more about Dr. Robyn McKay and take a quiz to identify what type of leadership style you have at https://www.drrobynmckay.com *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creatively designed leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings  * Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Get a free self-care journal from Happy Being Well here: https://happybeingwell.com/collections/resources/products/self-care-journal Download a free E-Book on How to Remove Limiting Beliefs Here: https://happybeingwell.com/collections/resources/products/overcome-your-limiting-beliefs Download a Free E-Book on How to Banish Imposter Syndrome Here: https://happybeingwell.com/collections/resources/products/banish-imposter-syndrome-live-more-without-limitations
Self-Care in a Can with Bassima Mroue from Skinte
Nov 12 2022
Self-Care in a Can with Bassima Mroue from Skinte
Discover Bassima Mroue journey into building a successful beverage brand called, Skinte. She discusses how her challenges lead to developing a successful brand along with two other female founders. Bassima shares with us her self-care routine, how her personal values are reflected in Skinte's values, her advice to any female seeking to level up in life. You can purchase your collagen sparkling tea, Skinte at Gelson's, Sprouts Farmers Market, Jenson's and other stores. You can order Skinte at skinte.com *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creatively designed leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings  * Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Get a free self-care journal from Happy Being Well here: https://happybeingwell.com/collections/resources/products/self-care-journal
How to Transform Through Connecting With Yourself With David Richman
Nov 2 2022
How to Transform Through Connecting With Yourself With David Richman
David Richman, an entrepreneur, author, public speaker, athlete, and philanthropist, David Richman uses the lessons learned in his life to enrich and inspire others. As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life. David discusses understanding the depths of trauma and how to start hard conversations, personal transformation, purposeful living, and how to embrace extreme challenges. His newest book has won several notable awards and is an Amazon #1 Bestseller. David's book called, Cycle of Lives is resonating with audiences and inspires them in powerful ways. In Cycle of Lives, David explores 15 people’s emotional journeys with cancer (caregivers, patients, loved ones, doctors, etc.) and the various traumas in their lives that affected their experience. These stories are interwoven amongst the narrative of David’s solo 5,000-mile bike ride to go meet the book participants whom he had been interviewing for a few years. David’s book is both insightful and evocative. Visit david-richman.com to learn more about David’s story and mission. Also, you can order his books on his website as well.  *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creatively designed leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings  * Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Get a free self-care journal from Happy Being Well here: https://happybeingwell.com/collections/resources/products/self-care-journal
What it Really Takes to Be Successful with Dr. Noah St. John
Oct 26 2022
What it Really Takes to Be Successful with Dr. Noah St. John
Dr. Noah St. John, author of Millionaire AFFORMATIONS® DR. NOAH ST. JOHN is known as “The Father of AFFORMATIONS” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and entrepreneurs, Noah is famous for helping his coaching clients make MORE in just 12 weeks than they made in the previous 12 months. Noah has also appeared on over 1,000 media outlets including ABC, NBC, CBS, Fox, Entrepreneur and SUCCESS Magazine. You can get a free gift from Noah! His free 2billion 12-week breakthrough strategy at http://www.freegiftfromnoah.com - You can also get Noah's new book Millionaire AFFORMATIONS: The Magic Formula That Will Make You Rich at www.GetMillionaireBook.com - To learn more about Noah, visit his website at www.noahstjohn.com Plus check out his YouTube Channel - Noah St.John.  *This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creatively designed leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings  Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles, and salt lamps. Get those happy vibes with crystals, and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Get a free self-care journal from Happy Being Well here: https://happybeingwell.com/collections/resources/products/self-care-journal