Baseline Minimums: Why The Small Things Matter

Time for You

Jan 30 2024 • 16 mins

How do you take care of yourself? In this podcast episode, share what baseline minimums are and why you should have them in your life.

Baseline minimums are small, non-negotiable things that women need to do for themselves to maintain sanity and well-being in the midst of the chaos of life.

Weekly Challenge:
What is 1 small thing that 1 year from now you don't ever want to think about starting again? How can you start implementing that today?

Music: Alex Grohl - Journey to the Sun

Music by AlexGrohl from Pixabay