CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "Every day I get closer to our meeting I feel like I’ve been walking this path for a thousand years and yet I’m still not there So close, and yet so far still But I keep walking There’s only one direction I keep walking because behind every sun’s setting is a rising behind every storm is a refuge behind every fall is a rise and behind every tear is a cleansing of the eyes I keep walking I have nothing but your promise I keep walking towards you." Poetry by Yasmin Mogahed, from Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Suntapes, Shuta Yasukochi ― Striking 03:29 zakè, City of Dawn ― Posit 09:18 The Deep Sleep Scientists ― Awakened 11:44 Be Still the Earth ― All Disappearing 13:20 Umber ― It Just Fills the Hollow Spaces 15:29 Belvar ― Midnight Mystic 18:30 Eluvium ― Virga II (i,ii,iii) 24:44 Wings Of An Angel ― Possessed By A Nameless Desire To Disarm My Intellect 31:39 Earth Alliance ― Lake Green (Theta 138 Hz - 143 Hz) 33:46 Six Missing ― Owl Tape 37:05 Light & Sound ― Milky Way 38:41 Keigo Tanaka ― Sleeping on the River 41:00 Líom ― Morning Mist 46:46 awakened souls, From Overseas ― Migration (From Overseas Remix) 50:36 poemme ― Murmuration 55:22 Ludovico Einaudi ― Natural Light The Calm Pill album The Traveller was curated and mixed by Alaeddin and released on Uplifting Pills on May 17, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Immerse yourself in the mediative sounds of this episode's featured artist: Le Code. He is an electronic producer from France who transitioned to producing ambient music in 2020 and has proven to be one of the best at crafting captivating atmospheric music. Alex brings a lot to the ambient community. He has been featured on several labels with his exquisite body of work. He curates Ambient Daily playlist and hosts the Ambient Traveler podcast. He also owns and runs two labels. A true gem and an artist to keep an eye on. Check out more of Le Code wherever you get your music or through the link below: https://lecodemusic.com Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Bahrambient, Le Code ― And the Day Begins 02:36 Hatsü ― Reverie 04:51 Ai Yamamoto ― Yamaha to Yamamoto san 07:43 Le Code ― Face to Ocean 09:56 Kilometre Club ― Let's Wait for the Sky to Smile 14:06 The Quiet Path, The Slumbering One ― Morning Energy 15:21 Dear Gravity ― The Veil 17:36 Le Code ― No Line On The Horizon 20:27 Halftribe ― Glimmer 24:24 Le Code ― A Summer Evening Like Any Other 27:28 anthéne ― winter 35:12 Raphah ― Norfolk Coast 38:06 Reflections of The Past ― Echoes 41:37 Le Code ― Water Disappears In My Hand 45:16 Le Code ― Nostalgia 48:52 Poemme ― Green Filtered Sunlight 54:40 Le Code ― Path Follow 58:28 Dear Gravity ― Outlands 01:00:40 Good Weather For An Airstrike, Chihei Hatakeyama ― Sunlight 01:01:40 Good Weather For An Airstrike ― Teal The Calm Pill album Le Code was curated and mixed by Alaeddin and released on Uplifting Pills on February 24, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is dedicated to Mike Graff, a Minneapolis-based composer, producer, and sound designer creating exquisite ambient-cinematic music as Dear Gravity. His work has graced almost all editorial ambient playlists you will come across, and has been featured worldwide in a variety of films and projects. Mike's motivation for creating this beautiful music is one that I deeply resonate with when creating Calm Pill mixes. “Our world isn’t slowing down,” Graff says, “And when I try to keep up with it all, I begin to disconnect from my soul—from the ability to feel, notice and live. Creating as Dear Gravity helps me rediscover that color and mystery in life, and my goal is allow listeners to experience the same.” The 5 tracks I've included in this mix are only sample of his incredible body of work and collaborations with other amazing ambient artists. Check out more of Dear Gravity wherever you get your music or through the link below: https://solo.to/deargravity Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Ministry of Ambience ― Futura Nova 02:27 Dear Gravity, We Dream of Eden ― Say Something 04:15 Fading Language ― On Something to Which I Won't Admit 06:41 Hatsü ― Tides 09:24 36 & awakened souls ― Take Me by the Hand (36 After Dark Version) 12:17 amble ― Miniature #1 13:05 Takashi Kokubo ― Awakening of the Forest (Excerpt) 16:08 Rudy Adrian ― Autumnal Twilights On Victory Beach 18:00 Dear Gravity, Simon Wester ― The Kingdom 20:08 Violet Light ― The Hills of Appalachia (reprise) 20:30 Mjorn ― Golden Milk 23:27 Orla Wren ― Four Feathers Few (Edit) 28:00 Be Still the Earth, Dear Gravity ― Fragmented 29:50 zakè, Isaac Helsen ― Journey Note 33:52 Umber ― Earth Feet, Lifted - Part 2 38:26 Dear Gravity ― She Knows the Way Home 40:26 Infralyd ― We Fell in Love, Ran Away, And Lived Our Lives 45:24 Andrew Tasselmyer & anthéne ― Part One 48:02 Be Still the Earth, Dear Gravity ― Plead, Pause 51:36 Antarctic Wastelands ― Hidden 53:28 Sad radio on Cassini ― Slow Stars (Original Mix) The Calm Pill album Dear Gravity was curated and mixed by Alaeddin and released on Uplifting Pills on January 10, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Nights are long, and winter in the northern hemisphere is here to stay. I hope you all are keeping warm and wanted to sign off this year with one last Calm Pill mix for you to enjoy during the holidays. Thank you for your support this year, especially everyone who took the time to write a review or support the show using the link below. Even though there's no way for me to respond to the podcast reviews, I read all the reviews and repost some on my IG account. They always make my day. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Rudy Adrian ― Stargazers 00:59 Infinite Reflections ― Geometric - Nature Sounds Version 03:10 Jordan Seigel ― The Hospital (Excerpt) 03:53 Marconi Union ― A Temporary Life 08:39 Andrew Lahiff ― Assembly 10:24 Kazuma Okabayashi, Human Is Alive ― Temporary Storm 15:26 marine eyes ― turn toward home 18:00 Human Is Alive, Unusual Cosmic Process ― Perfection 21:16 Antarctic Wastelands, A Slower Tempo ― Tundra 22:49 Lavandou ― Below The Surface 24:22 Project AER ― phases 27:46 Matt Tondut & Dear Gravity ― Cycles (Endless Melancholy Rework) 29:49 Altus ― Shine 35:12 zakè & City of Dawn ― Fernweh 46:04 James Johnson ― Surrender The Calm Pill album Glimmer in the Dark was curated and mixed by Alaeddin and released on Uplifting Pills on December 23, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix celebrates a life milestone. Now that I'm 40, I look back in appreciation of every period of my life that has shaped who I am. What seemed like hardship was a necessary lesson in retrospect, and a step in a grand plan to get me here. Here is a place where I feel content, with a clearer Purpose. Creating these mixes is part of it. It's my way of helping my fellow humans everywhere, and my way of leaving the world a better place than I found it. I move forward in life with a deep sense of gratitude for the many bounties I have been blessed with, past and present. I pray that I continue on the steadfast Path that gives life its ultimate meaning. In the process, I hope to enrich the lives of as many as I can through the healing power of music. Alhamdulillah 🙏 Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Cat Tyson Hughes ― Almonta 03:50 Gallery Six ― Early Summer Afternoon 06:12 Phillip Wilkerson ― Awareness of Silence 13:19 Patrick O'Hearn ― A Lovely Place to Be 18:20 Carlo Giustini ― La sala più a Nord 21:26 Benn Jordan ― Becoming 23:42 AOI ― my child is getting closer to the moonlight 26:22 Hallucination Orbit ― Lone 27:45 36 ― Room 10 (Reinterpreted) 31:28 marine eyes ― sky nap 34:16 Apocryphos, Atrium Carceri, Kammarheit ― A Lonely Strain 42:36 Jon Hopkins ― Candles 43:58 AstroPilot, Spacecraft ― Possible Worlds (Applefish Rework) 48:08 Hirotaka Shirotsubaki ― Yanagiwara 54:26 The Monk by the Sea ― The House At Sea 56:24 Matt Borghi ― Shelldrake 59:04 Ashot Danielyan ― Deserted Sky The Calm Pill album Forty was curated and mixed by Alaeddin and released on Uplifting Pills on December 2, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "Take me to your dreamland A place where we can be forever As our bones crumble to dust Our souls will astray Into your dreamland Away from endless pain Our hearts will be mended Our minds will be found Let us live for the moment eternally" ― Take Me to Your Dreamland by ok okay Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Hatsü ― Floating Between Worlds 03:50 Jonathan Warman ― Branta 09:27 Jakob Ahlbom ― At the Break of Dawn 11:51 From Overseas ― The Silent Life 15:04 David Helpling ― Waiting For The Wind 17:54 Aatom ― Filland 22:30 Dear Gravity ― entrance 25:52 Mei Wyatt ― Aether Talk 28:11 Adam Bokesch, Sound Bath ― Quiet Stream 31:02 Sleepaholics ― Star Drop 33:05 marine eyes ― filler of hearts 34:50 Tonepoet ― The Dream Is Now 37:50 The Stolen Orchestra ― Effervescent 40:00 Seaworthy ― Ammunition 6 40:42 Vangelis ― La Petite Fille de la Mer 45:22 Chihei Hatakeyama ― Sleeping Queen 49:04 Lost Dream ― Shelter 50:40 Hiemal ― Vallées Polaires III The Calm Pill album Ballad of Dreamland was curated and mixed by Alaeddin and released on Uplifting Pills on November 20, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Gratefulness and humility are two qualities that elevate humankind. Combined, they cushion our falls in life. Because in a way, they help us "fall upwards", such that our hardships become catalyst for ever greater appreciation of blessings we once had, and ones we continue to have. When we let go of entitlement, we develop a sense of awe towards everything we get to experience, no matter the magnitude or level of familiarity. Lee Brown (IG @fallingup79) writes some beautiful heartfelt reflections. He shared with me the following passage that he wrote while listening to a Calm Pill mix: "I am humbled that I get to be here for a little while. That I get to experience taste, touch, sight, and sound. I’m in awe that I get to feel deeply. That I get to experience joy and sadness, love and loss. I’m amazed at being broken open and becoming whole again. What a gift to be on this great journey. What an honor to be the hands and feet of the universe. To reach into the unknown and find meaning — and ultimately myself." Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Palancar ― The Rain is Full of Ghosts Tonight (Excerpt) 02:16 Applefish ― Call of the Sea 05:54 Synthy Lights ― Voices of the Sea 06:26 Spheruleus ― The Ocean Yawns 10:32 v e n n ― Buoy 12:36 Spirit Minds ― Beautiful Awakening 14:48 Kazuma Okabayashi ― Rising 18:12 Hilyard ― Somnolent 23:08 anthéne ― fallen mountains 25:24 anthéne ― The Sun Is Up, My Eyes Are Open 28:22 Francesco Siano ― Wavering Heart 30:43 The Monk by the Sea ― Asleep 34:24 Endless Melancholy ― A Neverending Descent (Excerpt) 35:28 Steve Roach ― Holding Light 42:08 Steve Roach & Vidna Obmana ― The Graceful Sky 52:40 Spacecraft ― Light Years 55:28 Kilometre Club ― Drifting Through The Calm Pill album Falling Up was curated and mixed by Alaeddin and released on Uplifting Pills on October 30, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "One autumn day I was in the park. Absorbed in the contemplations of a very small, beautiful leaf 🍁. Shaped like a heart, it was barely hanging on the branch, nearly ready to fall down. I asked the leaf if it was frightened because it was autumn and the other leaves were falling. The leaf told me, “No. During the whole spring and summer I was completely alive. I worked hard to help nourish the tree, and now much of me is in the tree. I am not limited by this form. I am also the whole tree, and when I go back to the soil, I will continue to nourish the tree. So I don’t worry at all. As I leave this branch and float to the ground, I will wave to the tree and tell her, ‘I will see you again very soon.’" ― From Like a leaf by Thich Nhat Hanh Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Alaskan Tapes ― Then 02:56 We Dream of Eden ― Morning Mist 06:16 Broken Peak ― Above the Plain 09:10 Be Still the Earth, Dear Gravity ― Fragmented 11:32 Poemme ― The Gentle Warmth of Morning 17:16 Nobuto Suda ― Nine 22:32 SymphoCat ― North Silence Tape 30:48 drifting / sleeping, Antarctic Wastelands ― sleep.i / hidden 32:57 awakened souls ― In Between Days 38:28 ID ― Water and Ambience 46:56 Yui Onodera ― Too Ne IV 52:20 City Of Dawn ― Solus The Calm Pill album All That Blooms Must Fall was curated and mixed by Alaeddin and released on Uplifting Pills on September 23, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "imagine, the time when we all learn the art of living rather than just continuous breathing there'll be no more lies there'll be no more cries we'll all have our sun shining through and we'll look at the same skies of blue peace will be at hand wave farewell to the terror of the nights terminated are the painful fights For there will be no more battle inside the heart of a love-filled human vessel yes love, I promise you all these. what you imagine today, will be our paradise tomorrow." ― From someday in our paradise by Stephanie Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Adam Fielding ― The Initiation (Ambient) (Edit) 02:28 Phillip Wilkerson ― Part 2: The Last Day Here (Edit) 03:40 Test Card ― Through stolen green given favours 07:40 AstroPilot ― Earthwalk 13:15 Ben Lukas Boysen & Martyn Heyne ― Sparkling Anxiety 16:08 Hirotaka Shirotsubaki ― Eizawa 21:19 TOMC ― Extraverted Sensing (Akasaka) 24:24 Hilyard ― Orb 28:16 zakè, City of Dawn ― Fragile Dreaming In A Fragile Mind (Edit) 32:48 Steve Roach ― Further Inside 42:18 Eden Lore ― The Road Not Taken (Ambient) 46:00 Rafael Anton Irisarri ― Black Days Follow Me Around 49:28 Hollan Holmes ― Mist and Myth 56:08 Lauge ― Clear The Calm Pill album Return to Eden was curated and mixed by Alaeddin and released on Uplifting Pills on September 5, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "In each of us There once was a fire And for some of us There seem as if there are only ashes now But when we dig in the ashes We find one ember And very gently we fan that ember Blow on it It gets brighter And from that ember we rebuild the fire Only thing that's important is that ember That's what you and I are here to celebrate The ember gets stronger Flame starts to flicker a bit And pretty soon you realize that all we're going to do for eternity Is sit around the fire." ― From The Spiritual Fire by Ram Dass Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Jon Hopkins ― Sit Around The Fire (feat. Ram Dass & East Forest) 08:23 Dear Gravity ― Perpetual Stir 10:24 Matt Borghi ― Dream Journal 15:56 Solidarity Hymn ― Dropped Beneath the Downs 22:22 Quantum Collisions ― Adrift 30:04 Gallery Six ― In Every Color of Leaves 33:26 Broken Peak ― Harbor 35:32 Remi Solati ― Etna 36:32 Pablo Bolivar, Mind Groove ― Hope 38:32 Matt Borghi ― Unified Mind 45:20 Gallery Six ― Trickle 48:50 Nils Frahm ― Talisman 51:52 Hilyard ― Night Swept the Forest 57:17 Jon Hopkins ― Sit Around The Fire (feat. Ram Dass & East Forest) (Edit) 58:00 Wezi Mkandawire ― First Steps The Calm Pill album Ember was curated and mixed by Alaeddin and released on Uplifting Pills on July 1, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "Cold and drifting, nothingness and floating, swimming through zero gravity, A thought emerges slowly, drudging through the whale's mind. "What is this..?" This lonesome earth is not my home I'm just wanderin' through I'm waiting on my chariot ride To home beyond the blue. What splendor there awaits!" ― From Final Thoughts of a Whale in Space by Monica Belle Brand, weaved in with Awaiting Splendor by Kenny Whiting Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Inquiri ― Ruminating 03:52 Wings of an Angel ― The Ever-Present Chance for Splendor (Edit) 06:16 AstroPilot, Spacecraft ― Weightless 08:56 Ishq ― Valley Rain 14:24 Steve Roach & Loren Nerell ― Gravity Of Liquids (Excerpt) 17:00 Gallery Six ― The Summer Banquet 21:07 Hypnagogue ― Inward 24:58 Steve Roach ― Left Perfectly Alone 26:36 Human Is Alive ― Observing Nature 28:23 Nils Frahm ― Our Own Roof 32:32 Rudy Adrian ― Dreaming Of Winter 37:52 Isaac Helsen ― Sunlight on the Surface of Water 43:12 Jogging House ― Host 51:36 Ian Hawgood + Giulio Aldinucci ― Other Ashes (Stijn Hüwels Rework) The Calm Pill album Chance for Splendor was curated and mixed by Alaeddin and released on Uplifting Pills on June 10, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is an ode to one of my favorite ambient mix series of the same name by Alex Hephaestian. Themed around highlighting ethnic ambient music from around the world, Alex's mix series (which you can stream on Mixcloud) shows such mastery in combining exquisite mixing and mystical storytelling. It chronicles the journey of Oushie who travels far from his home to visit Ethni-City the capital of the land where he was born. My favorite episode of that series, and one I remember drifting off to sleep with many nights, is #5: The Mystic Shows Oushie the Way to Find His Spirit Guide. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Andrew Tasselmyer ― Nara Sunset 03:37 Michael Meara ― Bloom 05:39 Illuha ― The Relationship Of Gravity To The Persistence Of Sound 09:10 Science Of Sleeping ― Syzygy 11:48 Blank Embrace ― Flambeau 15:44 Sense ― View from the peephole 19:23 Cardamom ― Evening 22:12 zakè, City of Dawn ― Eternal Resonance 3 23:48 Deborah Martin, Greg Klamt & Mark Rownd ― Dreamwalking 31:00 Oöphoi ― Let The Nightsky Envelope Us 36:12 Steve Roach ― Slow Dissolve (Excerpt) 38:08 Ishq ― Migration of Clouds 42:16 Dreamware ― Periphery 45:45 Rudy Adrian ― Desert Realms 51:49 Antarctic Wastelands ― Many Have Walked This Place Before 53:48 Gallery Six ― Mizore The Calm Pill album Ethni-City was curated and mixed by Alaeddin and released on Uplifting Pills on April 12, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "When you fall in love with a work of art, you’d die to meet the artist. I am a student of the galleries of Pacific sunsets, full moon rises on the ocean, the clouds from an airplane, autumn forests in Raleigh, and first fallen snows. And I’m dying to meet the artist." Poetry by Yasmin Mogahed, from her book Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Test Card ― Let Single Sideband Loneliness Receivers Be Happy 04:52 Music Within ― To the Horizon 07:21 Be Still the Earth, Dear Gravity ― De Novo 10:31 awakened souls ― golden buddha 15:34 Chandeliers ― Look Up, Dear 25:18 Essie Jain ― The Healing 31:52 Gallery Six ― Beyond The Horizon 35:15 awakened souls ― a decade 39:28 Moby ― LA6 50:48 Jonn Serrie ― Glyder 55:48 An Imaginal Space ― Thankyou and Goodbye The Calm Pill album The Artist was curated and mixed by Alaeddin and released on Uplifting Pills on March 26, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "The sun is so beautiful in the early morning. It does something to the trees that you don’t see any other time of the day. I think we all want the same thing: A quiet peace. Maybe just even a single moment of it, to close our eyes and just be okay. For even a single second, to not feel worried about something, sad about something. To not crave something we don’t–or can’t–have. Just to be there, okay. Still. Silent. On the inside. Maybe that’s what’s so beautiful about this time of the day: The stillness. And the hope that maybe this day will be different." Poetry by Yasmin Mogahed, from her book Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Science Of Sleeping ― The Valley Is My Home 04:12 Cousin Silas ― Ukranian Sunrise (for Oleg) 08:26 Willebrant, Scarless Arms ― Jan 09:42 Colliding Galaxies ― Yugen 11:21 Andrew Lahiff ― Pure Path 13:46 Dronny Darko & protoU ― Riparian Forest [ 300 Million Years Ago ] 16:04 Rudy Adrian & Ron Boots ― Dawn Across The Southern Ocean 20:28 Andrew Lahiff ― Remaining Silent 26:24 Saltbreaker ― Leaf, Pt. 2 29:08 anthéne ― desert night 31:04 Massergy ― Peridot 35:36 Ten and Tracer ― Falling Asleep in Sadness 38:00 The Monk by the Sea ― 2:22 39:32 Und1fin3d ― Try 42:39 Andrew Lahiff ― Only Tomorrow 45:52 Rebecka Aether ― Becalming 47:22 Indigo Symbol ― Gleaming Horizon The Calm Pill album Quiet Peace was curated and mixed by Alaeddin and released on Uplifting Pills on February 25, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is inspired by heal., a magnificent meditative album by the talented man behind Project AER. He usually produces heartfelt lofi music, but when he turns to ambient, his work lives up to that of the best you've ever heard. "What's meant for you will be The rest will fade away Just give it time and see That some things just can't stay Don't think that they are lost But rather just observe Your heart now has more space For things that you deserve." Tamara Lynn Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Project AER ― one foot in front of the other 06:10 Alex Somers ― Forrest 07:45 Lowercase Noises ― Of Course It's All Things 10:47 4lienetic ― Mistakes (Rework) 12:07 Spheriá ― A Day By The Sea Without Her 13:00 Andrew Tasselmyer ― Dream States 15:36 An Imaginal Space ― Hope 21:00 Sugar Candy ― moonflower 23:51 Alpha Wave Movement ― Suspended In The Hanging Garden 29:17 36 ― Dangerous Days 34:18 Max Corbacho ― Light-Matrix Portal 45:52 Andrew Lahiff ― Ancient Stones Looking Outwards 49:45 Spheriá ― Otjánbird Pt. V 52:56 Andrew Lahiff ― Patterns in the Light 56:21 kwajbasket ― Sucof Ni Enots 59:02 Superposition ― Cloudrealms The Calm Pill album Letting Go was curated and mixed by Alaeddin and released on Uplifting Pills on February 4, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills To Chris, in celebration of his birthday, life, and legacy. He would have been 37 today (Jan 13). Less than a year ago, his passing was our rebirth. It imbued me, his sister and his family with a sense of duty to live out his legacy. The life that he could have had. The life he would have wished for us. Rest in peace my friend. "So it begins my friend. The end, but not the end. The end of a chapter. The end of a stanza. A sheltered life; the life of my past. I hear in the air, the call of a Siren. A call to my soul. A call to my fate. The Siren of change. She announces my time. The time of rebirth. My hour of epiphany. I am awake. I can breathe. I am free. This is where the new chapter begins." ― Rebirth by The Whisper Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Test Card ― The Willows 05:08 Kane Ikin ― A Synthetic Setting 06:44 adham shaikh ― Blossom Part 2 11:58 Jóhann Jóhannsson and Yair Elazar Glotman ― The Last Men 14:52 An Imaginal Space ― 24th August 2014 18:24 Nobuto Suda ― Fleeting Moments Orchestra In The Afternoon Nap 20:55 Test Card ― Data taken over under rating 26:24 Phillip Wilkerson ― Falling Toward Polaris 28:28 Gallery Six ― In This Perfect Dream 35:12 Linear Bells ― a closer listen 37:37 Biosphere ― From A Solid To A Liquid 40:00 Andrew Tasselmyer ― F (Heat) 41:16 Phillip Wilkerson ― Old Enough to Remember 44:04 Tobias Hellkvist ― New Years 46:13 Andrew J Klimek ― A Minute Before Sunrise 47:58 Porya Hatami ― Homecoming The Calm Pill album Rebirth was curated and mixed by Alaeddin and released on Uplifting Pills on January 13, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills As 2021 comes to a wrap, it feels like we should be seeing the pandemic off, but the reality is anything but. With more imposed restrictions coinciding with the holiday season, I released this mix to hopefully provide solace to those celebrating alone or unable to spend it with some of their loved ones. Musically, this mix features 3 tracks from a masterpiece new album by Jon Hopkins called Music for Psychedelic Therapy. Test Card returns with two intriguing pieces from his latest album Music For The Towers. Finally, Martin Domas opens the mix up with a track that inspired this mix. As always, please support the artists you like by streaming or purchasing their music. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Martin Domas ― Gobi 02:52 David Lanz ― Her Solitude 07:02 Dear Gravity ― Strangers Among Our Own 09:56 Human Is Alive ― Among The Trees (Silent Travelers Rework) 12:46 Polar Moon ― A Perfect Picture of Her [Tyresta rework] 15:12 Jon Hopkins ― Arriving (feat. 7RAYS) 17:19 Stars Over Foy & Vechigen ― Want To Leave This World (Into Space) 24:00 An Imaginal Space ― Seascape 01.01.15 25:58 Low Howl ― Augur 29:29 Test Card ― Four Zero Five Line Rewind 32:28 Jon Hopkins ― Ascending, Dawn Sky 40:16 awakened souls & Pepo Galán ― Center Of The Sea 43:22 Polar Moon ― Daylight Moon 45:28 tsone ― A Strange Economy 50:52 Jon Hopkins ― Love Flows Over Us In Prismatic Waves 55:40 Test Card ― We Oscillated Like Sheep Grazing On Grassy Waveforms The Calm Pill album We Have Been Here Before was curated and mixed by Alaeddin and released on Uplifting Pills on December 23, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills It's my 39th birthday today :) 🎂 Inspired by the soothing music of Human Is Alive (humanisalive.bandcamp.com), I wanted this mix to induce reminiscence of happy moments from our past. Amidst the swirl of incessant, attention-demanding world we live in, I sometimes get these fleeting recollections of past events, people, or even things that brought me joy. I made this mix for such moments, so it can hopefully fade to the background while the mind takes a trip down memory lane. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Human Is Alive ― Dawn (Lauge Rework) 04:09 Ambire Seiche ― Blue is the Sun 05:14 Hilyard ― Spore 07:32 Jordi Bachbush ― Funebre 09:13 An Imaginal Space ― Dreaming 12:24 Andrew Lahiff ― Gliding 17:08 Jeannine Schulz ― Heaven-Sent 19:22 zakè ― Night Shineth as the Day 23:00 Luis Miehlich ― seasons 24:20 Max Richter ― Never Fade Into Nothingness 32:44 Keith Kenniff ― Stranded 33:50 Rudy Adrian ― Subterranean River 39:38 Altus ― Hypnotize 51:06 An Imaginal Space ― 9th July 2014 52:13 An Imaginal Space ― 22nd July 2014 52:52 Andrew Lahiff ― We Lost Sight Of The Island 56:48 Human Is Alive ― Moonbeam The Calm Pill album Way Back When was curated and mixed by Alaeddin and released on Uplifting Pills on December 2, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "In the shadow of a moonlight gaze a cold and misty type of haze washes over me as if my soul has left and made me half, not whole as night envelops everything around the darkness heaps its magic on the ground as features change and dampness marks its place a pleasing smile appears upon my face I love that nature calls me every day Inviting me to meet it on the way and taking me to places dark, yet grey showing all its beauty on the way" - Moonlight Shadow by Phil Soar Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Cousin Silas & musicformessier ― Sol 02:50 TUNESURGE ― Death from the Skies 04:05 Phillip Wilkerson & Chris Russell ― Far Past 06:31 awakened souls & Pepo Galán ― Fall To Pieces 10:33 Thom Brennan ― Stories From The Forest Part 8 15:20 Warmth ― Every Day From Now 22:40 adham shaikh ― Blossom Part 3 27:08 Andrew Lahiff ― The Quiet Memory 31:28 Rudy Adrian ― Blue Horizon 34:56 David Helpling ― Loss Of Words 39:48 The Monk by the Sea ― Sea 43:07 Ben Woods ― Talk 45:22 Ben Lukas Boysen ― Eos 48:16 James Johnson ― Minimum#4 The Calm Pill album Moon Shadows was curated and mixed by Alaeddin and released on Uplifting Pills on November 18, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This episode celebrates 50th Calm Pill milestone 🎉 Thank you everyone for supporting the show by tuning in, sharing it with friends or leaving a review. And thanks to those who choose to express their gratitude with small donations. It really warms my heart to see the impact this music has on so many people, and it gives me the motivation to keep going. Here's to the next 50 🥂 Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 awakened souls & Pepo Galán ― Kneeling Above the Blue 03:13 marine eyes ― pink moment 06:48 Ludvig Cimbrelius ― Someone Listening (pour H.) 13:34 tonepoet ― Showers Of Lilac 18:17 Lowercase Noises ― Beauty Into Wreck 23:16 Gallery Six ― A Green Awakening 27:20 marine eyes ― you'll find me 30:12 Hammock ― Mysterium 36:40 Macroform ― The Root Chakra (Vocal "UH"chant) 51:52 Purl ― sus (summer of innocence edit) The Calm Pill album Harmony was curated and mixed by Alaeddin and released on Uplifting Pills on October 21, 2021