Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
In Episode 24, Paige and Jamie discuss why love is the foundation of recovery and reinforce the idea that self-care isn’t selfish. They answer the question why love is important for and in recovery, and how their lenses on love have evolved. They also go deep into the 5 Love Languages - discover what they are and find out which one speaks the loudest to you! Jamie and Paige also try to name a song that doesn’t have to do with love. Can you think of one? Let us know in the chat!
In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery23) and TikTok (@realfoodrecovery). And, check out our website at www.realfoodrecovery4u.com!
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