Warning: This sleep hypnosis audio program is intended for use with eyes closed and produces a relaxing trance state, so it should not be used while driving or doing anything that requires your full attention. This is a reboot from Episode 86 of the Get Well With Me Podcast. Thank you to Angela for the recommendation! This is a powerful audio sleep hypnosis that saturates the mind with healthy images and ideas designed to move you toward the lighter version of yourself naturally. ► SUBSCRIBE Youtube: https://www.youtube.com/channel/UCOdV... Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0tdaftF... Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

**Important Note:** Before we dive into the tranquil waters of our guided meditation, please ensure you’re in a safe, comfortable space where you can relax fully and deeply without interruption. This meditation is not to be listened to while driving or operating machinery. 🌿 **Unlock Calm: Embrace the Present Moment** 🌿 Welcome to Episode 178 of the Get Well With Me Podcast. I am extending this invitation for you to join me in a guided meditation designed to anchor you in the present moment, letting go of the past and future and embracing the here and now with open arms. In this episode, we will gently navigate through the soothing power of meditation, transitioning into a hypnotic state that fosters deep sleep, inner harmony, and restorative sleep. Allow my voice to guide you into a space where calmness washes over you, releasing any attachment to outcomes and accepting what is, with compassion and love. This tranquil journey is your pathway to unlocking a new sense of calm, focus, and a balanced response to life's challenges. Guided meditation, deep sleep, hypnotic state, restorative sleep, inner harmony, tranquil journey, soothing power. If you found solace in our session today, I invite you to subscribe for more guided meditations and join our exclusive live group hypnosis sessions on Wellness Wednesdays. Let my voice go with you into a realm of relaxation, mindset, and hypnosis for health and happiness. For more information and to sign up for Wellness Wednesdays, visit Adrianne Hart's website at https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html and subscribe to this channel for more episodes. Let’s continue this journey together, embracing the beauty of each moment with gratitude and love. Remember, the power of the present moment is a gift that’s always with you, no matter where you go or what you do. Thank you for allowing me to be a part of your journey to wellness and inner peace. Until next time, open your heart, open your hands, and let the tranquility of acceptance fill your being. Much Love Adrianne #Selfacceptance #HypnosisForRelaxation #CalmnessExercises #EmotionalHealing #HypnosisForLettingGo#RelaxationTechniques #AdrianneHart #CalmnessExercises #EmbracingTheNow #GuidedMeditation

Guided Meditation for Deep Sleep 💤 Important Note: This guided meditation is designed for a hypnotic state with closed eyes. Please ensure you are in a safe and comfortable space, refraining from use while driving or engaging in activities requiring your full attention. 🌌 Register now and join us this Wednesday! Explore the benefits of exclusive access to weekly group hypnosis sessions on Zoom. Sign up for the Wellness Wednesday membership at https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 🌟 Guided Meditation for Deep Sleep Welcome to Episode 177 of the Get Well With Me podcast. In this special episode, we're going deeper into the soothing realms of guided meditation, now enhanced with extended gentle sleep music. Whether you're struggling with stress or anxiety or simply seeking a moment of serenity before bedtime, this meditation offers a calming oasis to unwind and prepare for restorative sleep. Allow my voice to go with you into a deeper state of relaxation as you experience the benefits of gentle meditation while easing into blissful sleep. Please subscribe to the Get Well With Me podcast for more episodes focused on mindset and hypnosis for health and happiness. Wishing you sweet dreams and a restful night's sleep. Adrianne

Warning: This session is designed to induce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Enjoy this guided meditation designed to expand your awareness and reap the benefits of rhythm, balance, and harmony in your mind, body, and experience. Join us for Wellness Wednesday: Experience the transformative power of group hypnosis sessions every Wednesday on Zoom. Sign up for exclusive access to our weekly sessions: ⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠ Instagram: ⁠https://www.instagram.com/adrianneehart/⁠ Website: ⁠AdrianneHart.com⁠ For podcast requests and inquiries, email us at ⁠age@adriannehart.com⁠.

Wellness Wednesday, Group Hypnosis on Zoom https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html Welcome to Episode 175 of the Get Well With Me Podcast! In today's episode, we're exploring the transformative power of mindset and the concept of a positive thought stream or thought current. Whether you're facing setbacks, striving for personal growth, or seeking greater happiness and fulfillment, this episode offers valuable insights to help you unlock your potential and embrace the power of perspective. As we embark on this journey together, I invite you to join us for our weekly Wellness Wednesday sessions, where we dive deeper into topics like mindfulness, hypnosis, meditation, and personal development. Click the link below to reserve your free trial to Wellness Wednesday: https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html To access additional resources and explore more transformative content, visit ⁠https://www.adriannehart.com/⁠. https://www.instagram.com/adrianneehart/ 🌿Affirmation from this episode: I am in the thought stream of infinite good.

Warning: This session is designed to induce an eyes-closed state of hypnosis and should not be listened to while driving or doing anything that requires your full attention. Welcome to Episode 174 of the Get Well With Me Podcast. This hypnotic guided meditation will stimulate your subconscious mind to break cycles, embrace forward momentum, and cultivate resilience amidst life's challenges. Are you feeling stuck in a repetitive cycle? Are you yearning to move forward with confidence and clarity? My voice will accompany you through this hypnotic meditation, designed to empower you to break free from stagnant patterns, release resistance, and embrace the flow of life. To access additional resources and explore more transformative content, visit our website at https://www.adriannehart.com/.

Warning: This recording is intended for use with eyes open however, it may produce trance and should not be used while driving or doing anything that requires your full attention. Visit Wellness Wednesday to experience group hypnosis on Zoom. ⁠⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠⁠ Website: ⁠⁠⁠https://www.adriannehart.com/⁠⁠ Please subscribe to the Get Well With Me Podcast for more guided meditations and sleep hypnosis.

Warning: This sleep hypnosis audio program is designed specifically for bedtime use. It induces an eyes-closed state of relaxation and should not be listened to while driving or doing anything that requires your full attention. Visit Wellness Wednesday to experience group hypnosis on Zoom. ⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠ Website: ⁠⁠https://www.adriannehart.com/⁠ Please subscribe to the Get Well With Me Podcast for more guided meditations and sleep hypnosis.

Episode 171: Inner Harmony Hypnosis for Healing Warning: This session is designed to induce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Welcome to Episode 171 of the Get Well With Me Podcast. In today's episode, immerse yourself in a beautiful journey of emotional and physical healing, guided by the soothing power of hypnosis. Step into a cozy atmosphere of mind, where inner harmony awaits. This gentle hypnotic meditation is designed to facilitate emotional and physical healing. Allow yourself to release tension, let go of stress, and embrace a sense of inner peace. As you drift into a deep state of relaxation, you'll be surrounded by empowering and healing thoughts gently woven into hypnotic suggestions. Experience a gentle emergence from trance, feeling recharged and revitalized, ready to embrace the rest of your day with renewed energy and clarity. Join us for Wellness Wednesday: Experience the transformative power of group hypnosis sessions every Wednesday on Zoom. Sign up for exclusive access to our weekly sessions: https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html Instagram: https://www.instagram.com/adrianneehart/ Website: AdrianneHart.com For podcast requests and inquiries, email us at age@adriannehart.com.

Warning: This sleep hypnosis audio program is designed specifically for bedtime use. It induces a state of eyes-closed state of relaxation and should not be listened to while driving or engaging in any activity that requires your full attention. Welcome to Episode 170 of the Get Well With Me podcast, where we invite you on a serene journey to peaceful slumber with our sleep hypnosis track, "Sleepy Mountain." Visit Wellness Wednesday to experience group hypnosis on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html In this soothing session, we explore the tranquil depths of the mind, allowing you to find peacefulness at bedtime. As you embark on this gentle yet profound journey, you'll discover the power of being unmoved by external circumstances and increasing self-acceptance. Cocoon yourself in the soft embrace of relaxation as you drift into a state of tranquility. Let go of the day's worries and tensions, allowing your mind and body to unwind completely. Connect with me: Instagram: ⁠https://www.instagram.com/adrianneehart/⁠ Website: ⁠https://www.adriannehart.com/⁠ If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.

Caution: This hypnosis session for weight loss induces a state of deep relaxation and should not be used while operating a vehicle or engaging in tasks requiring focus. Welcome to Episode 169 of the Get Well With Me Podcast. In this session, tailored for weight loss, we delve into the profound impact of aligning your conscious intentions with your subconscious programming for a healthier you. For many, managing cravings and appetite poses a challenge. But what if it could be effortless or simply automatic? Explore the transformative power of hypnosis to cultivate an appropriate appetite and facilitate your journey toward a lighter, healthier self. **Join the Wellness Wednesday membership for exclusive access to weekly group hypnosis sessions on Zoom: ⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠ **Book a one-to-one session with me: ⁠https://heal.me/practitioner/adrianne-hart-certified-hypnosis-practitioner⁠ ► Connect with me on social media: Instagram: ⁠https://www.instagram.com/adrianneehart/⁠ ► Visit our website for more information: Website: ⁠https://www.adriannehart.com/⁠ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This hypnosis for weight loss recording is designed to produce an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention. Welcome to Episode 168 of the Get Well With Me Podcast. Hypnosis for weight loss works from the inside out, and installing an appropriate appetite is an essential component for achieving and maintaining a lighter version of yourself. For so many people, cravings and appetite can be a struggle, but what if we let it be easy? This hypnosis is designed to align your conscious intentions for an appropriate appetite with your subconscious programming for a healthy you! **Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html **Book a one-to-one session with me: https://heal.me/practitioner/adrianne-hart-certified-hypnosis-practitioner ► Connect with me on social. Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This sleep hypnosis session produces an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention. In this bedtime hypnosis session, you can expect to dissolve feelings of unworthiness and integrate a profound sense of belonging. This session highlights an incredible protocol created by my mentor Lori Hammond, focusing on the powerful theme of worthiness and skillfully integrating the part of you that may feel like it doesn't belong. I have modified her original protocol to make it most suitable for the podcast. Highlights: Integrated Worthiness: Experience a hypnotic journey that seamlessly weaves worthiness into the fabric of your being. Belonging at the Table: Dissolve insecurities and embrace a deep sense of belonging in every aspect of your life. 🌙 Nighttime Drift: This edited session allows for uninterrupted rest, guiding you into a deep, restful sleep. Ready to experience the transformative power of hypnosis? Sign up for Wellness Wednesday to access exclusive group sessions. 🔗 https://www.adriannehart.com/2022/06/... Connect with me: Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.

Warning: This hypnosis session produces an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention. In this empowering episode, expect to dissolve feelings of unworthiness and integrate a profound sense of belonging. This session, rooted in the brilliant work of my mentor Lori Hammond, focuses on the powerful theme of worthiness and skillfully integrates the part of you that may feel like it doesn't belong. I have modified her original protocol for the podcast. Highlights: Integrated Worthiness: Experience a hypnotic journey that seamlessly weaves worthiness into the fabric of your being.Belonging at the Table: Dissolve insecurities and embrace a deep sense of belonging in every aspect of your life.🌞 Daytime Refresh: This session invites you to emerge refreshed and ready to tackle your day. Ready to experience the transformative power of hypnosis? Sign up for Wellness Wednesday to access exclusive group sessions. 🔗 Wellness Wednesday Signup Connect with me: Instagram: ⁠https://www.instagram.com/adrianneehart/⁠Website: ⁠https://www.adriannehart.com/⁠ If you have any requests for the Get Well With Me podcast, please email me at ⁠age@adriannehart.com⁠.

⚠️ Warning: This grounding hypnosis session is designed to be listened to with closed eyes, creating a state of hypnotic relaxation. Please note that it is important to refrain from using this audio while driving or engaging in any activity that demands your complete focus. 🌿 Episode 165: Grounding and Centering Hypnotic Meditation for Deep Sleep This sleep hypnosis has been designed without interruptions and extended sleep music to allow you to drift and dream your way into a restful night's sleep. Will you be hypnotized, meditating, or sleeping? All three? You decide. Sweet dreams. Embark on a journey within as you join this hypnotic session of Get Well With Me. Discover the power of hypnotic grounding, a practice that brings you back to the present moment. Nothing is as powerful as having your feet on the ground and allowing that centering to naturally happen; however, this audio program can have a profound effect on your ability to feel rested and connected. You can allow it to act as a mental and physical reset. **Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. ⁠⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠⁠  Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

⚠️ Warning: This grounding hypnosis session is designed to be listened to with closed eyes, creating a state of hypnotic relaxation. Please note that it is important to refrain from using this audio while driving or engaging in any activity that demands your complete focus. 🌿 Episode 164: Grounding and Centering Hypnotic Meditation Embark on a journey within as you join this hypnotic session of Get Well With Me. Discover the power of hypnotic grounding, a practice that brings you back to the present moment. Nothing is as powerful as having your feet on the ground and allowing that centering and naturally happen, however this audio program can have a profound effect on your ability to feel rested and connected. You can allow it act as a mental and physical reset. **Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. ⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠  Follow me on Facebook and Instagram, and visit my website for more information. Facebook: ⁠⁠https://www.facebook.com/adrianneehart⁠⁠Instagram: ⁠⁠https://www.instagram.com/adrianneehart/⁠⁠Website: ⁠⁠https://www.adriannehart.com/⁠⁠ If you have any requests for the Get Well With Me podcast, please email me at ⁠⁠age@adriannehart.com⁠⁠.

Get a FREE month of group hypnosis sessions here. Learn more about the Wellness Wednesday membership here and join us this Wednesday at 1pm est. ***⁠⁠⁠⁠⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠⁠⁠⁠ Warning: This guided meditation is designed to be listened to with closed eyes, creating a state of hypnotic relaxation. Please note that it is important to refrain from using this audio while driving or engaging in any activity that demands your complete focus. Welcome to episode 163 of the Get Well With Me podcast. There are so many reasons to embody more confidence and this session has been shortened for a more compact experience. A person who wants to uplevel their confidence can recognize areas they are already confident and borrow that frame for confidence at work, confidence in social settings, and upleveling innate personal confidence. As you allow my voice to go with you in this beautiful hypnotic meditation, you can emerge refreshed and ready to move forward. This hypnosis session to increase confidence is suitable for repeat listening. The subconscious mind loves what is familiar!

🌠 How to Redeem Your Black Friday Offer: To enjoy 50% off one-to-one hypnosis sessions on Zoom, visit adriannehart.gumroad.com/l/sfogq and use the coupon code NEWYOU50. This special Black Friday offer is valid until Dec 1st. 🚨 Important Note: This guided meditation is designed for a hypnotic state with closed eyes. Please ensure you are in a safe and comfortable space, refraining from use while driving or engaging in activities requiring your full attention. 🌌 Join Us: Explore the benefits of exclusive access to weekly group hypnosis sessions on Zoom. Sign up for the Wellness Wednesday membership at adriannehart.com/2022/06/Wellness%20Wednesdays.html. 🌟 Episode 162: Install Self-Confidence Sleep Meditation Get ready for a tranquil journey tonight as we revisit installing self-confidence once again in this special bedtime edition. This session is crafted for you to seamlessly transition into a night of deep, rejuvenating sleep with extended sleep music and no interruptions. 🌙 Unwind and Rediscover: Sink into the soothing whispers of hypnotic relaxation. 🛌 Extended Sleep Music: Let tranquility guide you through the night without interruptions. 💤 Embrace Confidence: Immerse yourself in the belief that you're growing more confident every moment. Sweet dreams.

As a special offer for Black Friday, I am providing a coupon for 50% off one-to-one hypnosis sessions on Zoom. Limited time only, until Dec 1st. To redeem this offer, visit ⁠adriannehart.gumroad.com/l/sfogq⁠ and use the coupon code NEWYOU50. Warning: This guided meditation is designed to be listened to with closed eyes, creating a state of hypnotic relaxation. Please note that it is important to refrain from using this audio while driving or engaging in any activity that demands your complete focus. Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. ***⁠⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠ In episode 161 of the Get Well With Me podcast, I share a daytime hypnotic meditation that aims to instill self-confidence the most profound level. Whether you are gearing up for a social event, or a healthy upgrade, business adventure or something else, confidence will help you make it happen.  This hypnotic meditation will allow you to enjoy a comfortable state of relaxation while convincing your subconscious mind that you are more and more confident all the time.   adriannehart.com

Warning: This recording is designed to induce a eyes closed state of hypnosis. Never use it while driving or engaging in activities that demand your full attention. Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. ***⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠ Welcome to Episode 160 of the Get Well With Me podcast. Activate Discipline - Mini Hypnosis Session Embark on a condensed yet potent hypnosis expedition with Episode 160 of the Get Well With Me podcast. This session is crafted to stimulate and activate heightened self-discipline, employing gentle hypnotic suggestions and affirmations. As you surrender to the soothing cadence of the session, visualize the evolution of a more focused, determined version of yourself. The hypnotic language effortlessly integrates into your thoughts, fostering the growth of a resilient mindset grounded in discipline. For more exclusive hypnosis sessions and transformative content, explore AdrianneHart.com and follow me on Spotify.