Ready to tackle holiday weight gain and stay fit throughout the festive season? Tune in to our podcast for essential strategies to beat the bloat, stay in control, and avoid that dreaded scale creep. We help you navigate festive food temptations with confidence and make mindful choices that keep your health and wellness on track. Don't miss our empowering episode filled with valuable tips to conquer the holiday season without sacrificing your goals. #eatinghabits #eatsmart #eatbetter #eatwelllivewell #eatforhealth #weightcontrol #healthpodcast #aliveholistichealth

Are you tired of worrying about holiday weight gain while depriving yourself of the joys of the season? Buckle up as we dive into the fascinating world of weight management and uncover the unexplored secrets beyond diet and exercise. Get ready to discover how sleep can be the ultimate game-changer for your metabolism and cravings, and learn powerful strategies to tackle stress head-on, leaving you with a truly guilt-free holiday experience. After listening to this episode, you'll have the tools to navigate the holidays without worrying about those extra pounds. So, grab your headphones and join us on this transformative journey! #weightlossideas #weightcontrol #loseweightforgood #loseweightfast #healthpodcast #aliveholistichealth #acupunctureworks

Are you ready to uncover the hidden secrets of your menstrual cycle? Look no further than this engaging podcast episode! We're going beyond the basic physical length and exploring how the quantity and quality of your menstrual blood can actually indicate not only your fertility but also contribute to a healthier overall life. Tune in as we discuss topics like delayed ovulation, shortened and irregular cycles, from both Eastern and Western perspectives. Plus, we'll provide you with practical tips to address these issues. Join us in this fascinating exploration of TCM and empower yourself with actionable steps to optimize your menstrual health. Don't miss out on this friendly and empowering conversation! For the Cheat sheet on  3 Hot Tips for a Healthy Menstrual Cycle from a TCM point of view, contact us at clinic@aliveholistichealth.ca  #menstrualhealth #menstrualcycle #periodproblems #periodpositive #aliveholistichealth #fertilityawareness #perimenopause

In this episode, we debunk the myths surrounding estrogen dominance. Through insightful discussions and personal stories, we separate fact from fiction, exploring the science of hormone balance and its impact on health. Gain a deeper understanding of this concept and discover practical ways to promote hormonal harmony. Don't miss this eye-opening episode that dismantles false narratives around estrogen dominance!My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.Contact us: https://aliveholistichealth.ca My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videosSubscribe here: https://www.youtube.com/@myfertology4013Check out the podcast: https://myfertology.com/podcast/Submit a question: clinic@aliveholistichealth.ca

In this exciting episode, we dive into the intriguing and often overlooked topic of vaginal dryness. Get ready for an open and honest conversation where we fearlessly explore the reasons behind this issue, the common signs to watch out for, and the various solutions available. As an extra spice, we bring in a Traditional Chinese Medicine (TCM) perspective to provide a holistic understanding. Join us as we discuss how vaginal dryness can impact your intimate life and overall well-being. From practical tips like using lubricants and making lifestyle adjustments to exploring TCM remedies, we've got you covered. Whether you're personally experiencing vaginal dryness or just curious to learn more, this episode promises to be both informative and engaging. Don't miss out! My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond. Connect with Dr. Tanya Wylde or Mary Wong: clinic@aliveholistichealth.ca  My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/

Listen now as we not only uncover the top three secrets to beating type 2 diabetes, but we also discuss the importance of early prevention through testing. If you have a family history of diabetes, experience post-meal fatigue, struggle with stubborn belly weight, have had gestational diabetes, high A1C levels, PCOS, easy weight gain, or face challenges with fertility, this episode is for you. We'll shed light on sugar imbalance, insulin resistance, and provide insights that doctors often overlook. Learn to recognize warning signs and discover effective lifestyle changes to prevent, or overcome diabetes and regain control of your health. Join us as we reveal valuable information that can make a significant difference in your journey towards wellness. My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond. Contact us: https://aliveholistichealth.ca  My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/ Submit a question: clinic@aliveholistichealth.ca

According to TCM's "Five Element Theory," each person possesses a dominant element that influences our personality - Wood, Fire, Earth, Metal and Water. Discover your dominant element and join our very own TCM practitioner, Mary Wong, as she takes us on a deep dive into the Metal Element. Learn 3 essential tips to stay healthy and balanced this fall:   Benefit from breathing exercises for mind and body harmony Nourish respiratory health and promote balance with specific foods Explore transformative effects of processing difficult emotions  LISTEN NOW to unlock the power of Metal Element and thrive this Fall season!  My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Book for Consultation: clinic@aliveholistichealth.ca  Check out the podcast: https://myfertology.com/podcast/ Submit a question: https://myfertology.com/contact-me/

Have you ever noticed that when you look in the mirror that your tongue is different from your friend's tongue?  That’s because it is!  Not only is it different, like your fingerprints…if you really look at it through the lens of a traditional Chinese Medicine Practitioner you can learn so much about what's happening inside your body at the various phases of your life. Tongue Diagnosis in Traditional Chinese Medicine has been used for centuries as a diagnostic tool to assess the condition of the entire body.  Before the advent of modern technology like MRIs, Ultrasounds and Blood work, TCM practitioners relied on their observation skills and knowledge of TCM principles to interpret the information provided by the tongue.    In this episode; Mary Wong, TCM expert at ALIVE HOLISTIC HEALTH CLINIC explains how tongue diagnosis demonstrates the intricate understanding of the various organs of the body in TCM where the tongue serves as a diagnostic map.  While modern technology, like MRIs, provides detailed anatomical information, tongue diagnosis continues to be valuable as a non-invasive, cost effective, and readily accessible diagnostic tool in TCM practice. Especially in cases where modern technology doesn’t have an explanation for your symptoms, she explains how you can use the tongue diagnosis to uncover imbalances and take proactive steps to heal yourself by restoring harmony within the body.

Sleep is one of the most important pillars of health yet many people forgo sleep thinking they can accomplish more which is a paradox. Uncover the secrets to better sleep and achieving your goals in life, work, and overall health in this captivating podcast episode. Explore the fascinating relationship between sleep and hormones, and discover practical tips for falling asleep faster and staying asleep. Learn how to improve sleep quality, quantity, and deep relaxation, and unlock the incredible benefits of acupuncture and dietary supplements. Join us on this insightful journey towards a restful night's sleep and thriving in all areas of your life. Tune in now to this must-listen podcast episode! #sleeptips #sleephygiene #sleepbetter #sleephelp #sleepsupport #acupuncture #magnesium #womenpodcasters #healthpodcast

Discover everything you need to know about Vitamin B12 in this episode. Explore the telltale signs and symptoms of B12 deficiency, why it's a crucial supplement for everyone, and its impact on fertility, pregnancy, and its role in preventing anemia. Don’t miss our expert analysis on which method is best: B12 shots or oral supplements. Listen now and gain valuable insights for optimizing your B12 intake. My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond. My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/ Submit a question: https://myfertology.com/contact-me/

Looking to avoid invasive and pharmaceutical treatments for anti-aging? Listen now as we explore the benefits of facial rejuvenation acupuncture as a safe, effective, and drug-free approach to achieve a more youthful appearance.  We discuss how acupuncture, gua sha and cupping can help not only fine lines, wrinkles, sagging skin, and dark circles but also treat your overall well-being since how you feel gets reflected in how you look.  Ready to unlock the secret of safe and natural anti-aging? Watch and learn more about how to get your glow on!  My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond. My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/ Submit a question: https://myfertology.com/contact-me/

In this podcast, we delve into the delicate subject of boosting sexual intimacy during fertility, pregnancy, and postpartum, with a special emphasis on the concept of "Into-Me-I-See." We explore the crucial role of communication in fostering a healthy and connected relationship, reminding couples that they are on the same team. We discuss the importance of refraining from blame and instead giving each other the space to pause, reflecting on how to make the relationship a safe and supportive space for both partners. Join us as we share insights and strategies to cultivate deep, meaningful connections and transform sexual intimacy during this transformative journey.

In this inspiring episode, we sit down with Erin Fordham, who embarked on a 10-year fertility journey. Through her remarkable story, Erin shares her unwavering determination and the invaluable life lessons learned along the way. Join us as she provides hope and empowers listeners to persevere, even when dreams of starting a family unfold in unexpected ways.

With more and more at-home AMH tests on the market, it’s important to discover the benefits and drawbacks of at-home AMH tests, including factors like reliability, prediction accuracy for fertility potential and age of menopause, and convenience. It's important to consider the lack of guidance and potential misinterpretation causing anxiety by these tests Join us as we discuss the importance of educating young women about AMH levels and their fertility potential, with expert insight from Dr. Ari Baratz, fertility doctor from Create Fertility Center and president of the board of directors for Fertility Matters Canada. Don't miss out on the latest research on AMH testing and its implications on fertility. Watch or listen now! About Dr. Baratz Dr. Ari Baratz is a reproductive medicine specialist with over 20 years of experience in women's health. He has advanced training in infertility care and recurrent miscarriages. He is a faculty member at CReATe and the University of Toronto, where he mentors students, residents, and fellows in reproductive medicine. He is the president of the Board of Director for Fertility Matters Canada. Dr. Baratz's research focuses on medical education, infertility, and reproductive endocrinology. He provides patient-centered fertility care, specializing in assisted reproductive technologies, minimally invasive surgery, and reproductive telemedicine. He is actively involved in professional organizations and has a special interest in third-party reproduction. Connect with Dr. Baratz  IG CReATe Fertility Centre (@createfertilitycentre) • Instagram photos and videos Website: www.createivf.com Related Episodes: Episode 68 Natural Frozen Embryo Transfer for IVF – All you need to know (ft. Dr. Ari Baratz) – My Fertology Episode 21 Does IVF Cause Early Menopause? w/ Dr. Ari Baratz – My Fertology Resources:  Websites Selling Direct-to-Consumer Anti-Mullerian Hormone Tests | Obstetrics and Gynecology | JAMA Network Open | JAMA Network

Thinking about going keto for blood sugar control and weight loss? 🤔 Before making the switch, tune in to our latest podcast episode and get the lowdown on the benefits and risks of the ketogenic diet and ketosis, both short and long term! 🎙️📽️ We cover everything—from the Standard Ketogenic Diet, to the history of the diet, and how ketosis works. Plus, we break down the potential risks and complications for women who are prone to gallstones. 💥 Ready to dive in? Hit the link in our bio to listen to the episode on your favorite podcast platform or watch the video on our YouTube channel.  Visit our website: https://aliveholistichealth.ca/treatment/fertility/ My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/ Submit a question: https://myfertology.com/contact-me/

Get ready for a deep dive into the cultural obsession with flat abs and discover why they're equated with attractiveness and non-pregnancy. But, before resorting to harmful extremes like deprivation or overexercising, we also share the reasons women gain belly weight in midlife and practical strategies to achieve a healthier you. Join us by watching or listening and break free from belly weight myths for a happier you. Related Episodes  Episode 66 On Love Sex and Intimacy (ft. Alison Armstrong) – Part 1 – My Fertology Episode 67 On Love Sex and Intimacy (ft. Alison Armstrong) – Part 2 – My Fertology Episode 54 Hidden Sugars – My Fertology Episode 63 Weight Loss Tips – My Fertology Want to learn more? Talk to the fertility experts. For general enquiries or to book your first appointment, please call us on 416.591.1535. Visit our website: https://aliveholistichealth.ca/treatment/fertility/ My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/ Submit a question: https://myfertology.com/contact-me/

Join Sasha, a proud Jamaican woman donning multiple hats – wife, mother, business owner, and educator, as she fearlessly shares her journey of handling postpartum and tackling the challenges of toddler years while bravely facing real-life stressors. Discover her best practices to ensure self-care and rejuvenation. Gain valuable insights on replenishing, prioritizing, and addressing the body's needs to stay productive without guilt while pursuing your passions. Don't miss this empowering discussion on embracing motherhood and self-care. My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond. My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/ Submit a question: https://myfertology.com/contact-me/

Meet Sasha, a proud Jamaican woman, who triumphed over unimaginable loss when her son Maxime passed away at 21 weeks. Through love and resilience, she found wholeness and forged an unbreakable bond with her baby after heartache. Join her inspiring tale of overcoming fear and navigating first-trimester anxieties after stillbirth. A beacon of hope for all on the pathway to pregnancy after loss.  #stillbirth #pregnancyafterloss #rainbowbaby🌈#pregnancytips #pregnancyproblems #mentalhealthjourney #mentalhealthhelp #pregnancyhealth #ivfsuccess #ivfbaby My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond. My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/ Submit a question: https://myfertology.com/contact-me/

At the age of 39, Sasha's world shattered with the tragedy of a stillbirth. A deep darkness consumed her, but with the love and support of the village she created, she found her way back into the light, ultimately welcoming a healthy baby at 42. Join us in our inspiring podcast episodes, “From Heartbreak to Hope”, as we delve into Sasha's remarkable journey of triumph over tragedy and the power of community. #stillbirth #stillbirthawareness #rainbowbaby🌈 #fertilityjourney #fertilitytips #blacklivesmatters #positiveminds #positivemindpositivelife #miraclebaby  @laplumebeauty  @fertility_canada @hannamfertilitycentre My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond. My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/ Submit a question: https://myfertology.com/contact-me/ @oasisfsn

As we age, it's natural for our brains to undergo changes. Many of us experience occasional forgetfulness or find it takes a bit longer to recall certain information. But fear not, this is a normal part of the aging process known as mild cognitive impairment. Discover the secrets to maintaining optimal brain health as you age! In this episode, we explore mild cognitive impairment and what it means for you. Learn how to combat forgetfulness and unlock the mysteries of cognitive decline. Stay tuned for more insights on healthy aging and distinguishing between Mild Cognitive decline and Alzheimer's dementia. Tune in now and empower your mind for a vibrant future! #healthybrain #womenshealthmatters #mindhealth #brainbooster #brainpower #brainfog #alzheimersawareness #dementiaawareness #aginggracefully #agingbackwards #agingwell #memorycare #memoryloss  My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond. My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/ Submit a question: https://myfertology.com/contact-me/ Medical Disclaimer: While we're passionate about empowering you with valuable insights, we're not here to replace your trusted healthcare professionals. So, keep in mind that the information and advice presented in this podcast/ video are not a substitute for the expertise of your family's physician or other trained healthcare professionals. If you have any concerns regarding your health and well-being, it's always wise to consult with the appropriate healthcare professionals who know you and your family best.