Johnny takes you through quick journaling prompts to reflect on 2022 and set intentions for 2023. Then he leads you through a Guided New Year's Meditation to help release the previous year and embrace the New Year!Meditation begins at minute marker: 7:05.Music: The Calm by Joseph BegThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny celebrates the 5 Year Anniversary of taking 'The Leap' of leaving his traditional corporate marketing job in order to teach and create full-time.  Having been asked about this story many times, Johnny tells it in full and reflects on his pros & cons of freelance life. This is a great listen for anyone who is curious about alternative work and lifestyles!Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny sits down with intuitive, channeler, and feminine business expert Chelsea Jeheber to discuss Starseed Theory, Cosmic Channelling, and tapping into Divine Feminine Energy.  Johnny gets a special cosmic message, and so do all of you - the listeners!Chelsea Jeheber Contact Info:IG: @shemakesbank.coTikTok: @shemakesbankThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Join Johnny for a guided meditation centered on Inner Dialogue and I Statements. The meditation officially begins at the 4:45 minute marker. Music: The Calm by Joseph Beg. Sister essay on my website: https://johnnylapasta.com/2022/11/14/inner-dialogue-i-statements/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny sits down  for Part 2 of this conversation with renowned past-life psychic, spiritual teacher, and best-selling author, Ainslie MacLeod. In this 2 part conversation, Ainslie tells us about spirit guides, the cycle of reincarnation, soul ages and levels, soul types and influences, past life phobias and interests, and more! This is episode is Part 2 of the conversation. More about Ainslie MacLeod:Ainslie MacLeod has spent more than a decade working as a past-life centric psychic, spiritual teacher, and writer. His book The Instruction: Living the Life Your Soul Intended  has received critical acclaim as have his other 2 books The Transformation: Healing Your Past Lives to Realize Your Souls Potential and The Old Soul’s Guide Book. He has been interviewed and featured by Oprah Winfrey on her Super Soul Conversations and by Ellen DeGenres on the Ellen DeGeneres show. And Ainslie’s numerous clients have stated that his past-life services have helped them to make profound discoveries that have informed and changed the course of their lives. Websites:https://ainsliemacleod.com/https://soulworld.com/https://soulworldsunday.com/Books:https://ainsliemacleod.com/about/books/Instagram:https://www.instagram.com/ainslie_macleod/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny sits down with renowned past-life psychic, spiritual teacher, and best-selling author, Ainslie MacLeod. In this 2 part conversation, Ainslie tells us about spirit guides, the cycle of reincarnation, soul ages and levels, soul types and influences, past life phobias and interests, and more! This is episode is Part 1 of the conversation.  More about Ainslie MacLeod:Ainslie MacLeod has spent more than a decade working as a past-life centric psychic, spiritual teacher, and writer. His book The Instruction: Living the Life Your Soul Intended  has received critical acclaim as have his other 2 books The Transformation: Healing Your Past Lives to Realize Your Souls Potential and The Old Soul’s Guide Book. He has been interviewed and featured by Oprah Winfrey on her Super Soul Conversations and by Ellen DeGenres on the Ellen DeGeneres show. And Ainslie’s numerous clients have stated that his past-life services have helped them to make profound discoveries that have informed and changed the course of their lives. Websites:https://ainsliemacleod.com/https://soulworld.com/https://soulworldsunday.com/Books:https://ainsliemacleod.com/about/books/Instagram:https://www.instagram.com/ainslie_macleod/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

In this premiere of Season 3, Johnny La Pasta interprets 3 meaningful quotes and guides us on an exploration of the deeper meanings and messages behind the quotes with the intention of discovering insight and inspiration! Additionally, Johnny provides a quick recap of summer 2022 and a preview of what to expect in the podcast's junior season!Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny talks the pros and cons of traveling solo! Pulling on personal experience, Johnny describes what traveling alone is like, discusses the benefits and challenges of solo travel, and provides advice for your next solo travel adventure! Read Johnny's 'Traveling Solo' article  here: https://johnnylapasta.com/2019/05/23/traveling-solo/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny opens up and vulnerably shares his story about his relationship with his body and food, as it has been and as it is now. Johnny details his past struggles with body dysmorphia, disordered eating, toxic fitness, and deep insecurities and reveals how he overcame those struggles and found his way to self-acceptance, celebration, and love. Johnny hopes this vulnerable share touches others with similar struggles and assures them they are not alone and inspires them to take outer and inner action towards positive change! This podcast episode is the sister project to a personal essay also titled “My Relationship with My Body and Food, Then and Now”. The essay can be read on Johnny’s website via the following link: https://johnnylapasta.com/2022/05/11/my-relationship-with-my-body-and-food-then-now/ Photography for this story captured by Steven James Photography. Website: www.stevenjamesstudios.comIG: @stevenjamesphotosEmail: Steven@stevenjamesstudios.comThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny sits down with licensed psychotherapist (LCSW), teacher, mother, and friend Lynn Jimenez to discuss all things STRESS.  Lynn defines stress vs. stressors, explains types and levels of stress, identifies tools and strategies for managing stress, and guides us in several exercises to help us better understand what stress means for each of us. Lynn is the founder of Connect.Flow.Grow - a therapy and coaching practice. Connect with her and learn more:Website: https://www.connectflowgrow.com/Instagram: @connectflowgrowLinkedIn: https://www.linkedin.com/in/lynn-jimenez-071b429/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny leads a guided meditation to cultivate more healing and peace for Earth in these uncertain, trying times. After a brief overview, the meditation begins at the 6:30 minute mark. Music by Joseph BegThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny interviews trans representative, music artist, DJ, and friend Kimber Chronic about the trans experience and trans visibility.  Together, they discuss trans identities and pronouns, the trans journey, the challenges, hardships, and injustices trans people face, and how allies can help trans people achieve equity and equality.  This conversation is an opportunity for everyone to listen and learn more about the trans community and how we can create world in which the trans community is not only accepted but also celebrated!  Additionally, the episode touches on the fabulous Kimber Chronic, her music career, and how you can connect with her!Kimber Chronic is a singer, songwriter, musician, and DJ based in West Hollywood, CA. Attend one of her sets, stream her music, and connect further with her via the information below. Kimber Chronic's Information:Instagram - https://www.instagram.com/kimber_chronic/?hl=enSpotify - https://open.spotify.com/artist/0oLHFp0BwWVnl0aYBCQluBApple - https://music.apple.com/us/artist/kimber-chronic/1243608055Amazon - https://www.amazon.com/s?k=Kimber+Chronic&i=digital-music&search-type=ss&ref=ntt_srch_drd_B07777C7B8Soundcloud - https://soundcloud.com/user-177404178Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny provides an overview of the breathwork technique, Box Breath which has been shown to sharpen focus, concentration, and presence.  In the latter half of the episode, Johnny guides a short meditation focused on Box Breath.For more information on this breathwork technique and others please visit: https://johnnylapasta.com/2021/04/27/breathwork/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny interviews author, Gennah Nicole, about her new book 'The Mermaid Method: A Lifestyle Designed to Unleash Your True Spirit'.  Gennah is a writer, life coach, podcast host, and an overall amazing mermaid woman! Together, Johnny and Gennah dive deep into 'The Mermaid Method' and discover some mermaid magic.More information about Gennah Nicole and 'The Mermaid Method':Purchase 'The Mermaid Method'-Amazon: https://www.amazon.com/Mermaid-Method-Lifestyle-Designed-Unleash/dp/163195315XBarnes and Nobles: https://www.amazon.com/Mermaid-Method-Lifestyle-Designed-Unleash/dp/163195315XThe Mermaid Method Website: https://www.themermaidmethod.com/about-the-mermaid-methodConnect with Gennah Nicole -Instagram: @gennahnicoleWebsite: https://www.themermaidmethod.com/Podcast 'Zen with Gen': https://open.spotify.com/show/7Kjp0h4zFUMjWrbMDxVeegThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Join Johnny for this special New Year's episode as he offers journaling prompts to reflect on the positives, challenges, and lessons of 2021 and mindfully set goals and manifestations for 2022.  To conclude, Johnny guides you through a New Year's Visualization Meditation to help us gracefully transition from one year to the next. Meditation begins at minute marker 19:07.Music Credits: 'The Calm' by Joseph Beg.Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

By popular demand, Johnny once again shares 3 of his favorite meaningful quotes and interprets them to decipher the greater lesson and inspiration behind each quote.  This is an episode with a balanced amount of wisdom and sass!Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

In this episode, Johnny interviews film maker, activist, and friend Gio Ferraro about the homeless crisis in the US  and her new short film "LENNON" which explores the issue in-depth.  "LENNON" explores the challenges the unhoused face, invites all of us to find compassion for them, and take action for change.  "LENNON" premiers at the Art Theatre of Long Beach on December 9th. Event Details for Thursday, 12/9:7pm - Red Carpet Event8pm - Film Screening8:30pm - Q&A"LENNON" will also screen at the Art Theatre of Long Beach on December 12th @ 11am. Get "LENNON"  tickets, from the Art Theatre of Long Beach: https://arttheatre.easy-ware-ticketing.com/eventsLearn more about Gio and "LENNON" via the Long Beach Post: https://lbpost.com/hi-lo/former-downtown-gym-owner-pivots-to-film-will-debut-first-work-at-art-theatre-dec-9Learn more about Gio's non-profit "Keep LBC Fit" here: https://www.keeplbcfit.org/Connect with Gio via Instagram: @giofoshoThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

In this episode, Johnny is joined by renowned astrologer and Amazon Best Selling author Colin Bedell of Queer Cosmos to discuss demystifying astrology, relating astrology to other modalities and practices, the Age of Aquarius, and queering the Cosmos!  Together Johnny and Colin blast off into the stars and dive deep into the seat of the soul in this insightful, inspiring, and sometimes hysterical conversation.Colin Bedell is a world-class astrologer who runs Queer Cosmos, regularly contributes to Cosmopolitan and other publications,  is an Amazon Best Selling Author, and is a frequent guest speaker and lecturer.  To learn more about and connect with Colin, see below!Instagram: @queercosmos - https://www.instagram.com/queercosmos/Website: https://www.queercosmos.com/Book "A Little Bit of Astrology: An Introduction to the Zodiac": https://www.amazon.com/Little-Bit-Astrology-Introduction-Zodiac/dp/1454932236/ref=sr_1_2?keywords=colin+bedell&qid=1637092648&sr=8-2Book "Queer Cosmos: The Astrology of Queer Identities and Relationships": https://www.amazon.com/Queer-Cosmos-Astrology-Identities-Relationships/dp/1627782931/ref=sr_1_1?keywords=colin+bedell&qid=1637092690&sr=8-1Book "Zodiac Signs: Gemini": https://www.amazon.com/Zodiac-Signs-Gemini-Colin-Bedell/dp/1454938935/ref=sr_1_3?keywords=colin+bedell&qid=1637092690&sr=8-3Cosmopolitan: https://www.cosmopolitan.com/author/208687/colin-bedell/Email: colin@queercosmos.comThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny discusses using Scorpio Season (October 23-November 21) as an opportunity to do Shadow Work - deep, inner work with the shadow self that often leads to transformation and rebirth.   Johnny provides you with an overview of the sign of Scorpio and the subject of Shadow Work, highlighting where the 2 intersect.  From there he cautiously invites you to mindfully explore Shadow Work of your own during this season (only if you are in a space to do so).  With that, he provides you with some prompts and practices to consider.  Johnny concludes this episode with a brief Shadow Work Meditation for you to practice.  The meditation begins at the 35:25 minute mark.Disclaimer: Some of the contents of this episode may potentially spark reflection that could result in various triggers. Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

In this episode, Johnny takes you on a mini vacation and  guides you through a visualization meditation in which to release and receive all at once.  Enjoy 10 minutes of bliss with the ocean waves and your breath!After a brief introduction, the meditation begins at the 3:00 minute mark.Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta