The Running Voyager

Linda Kapembeza

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!

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Episodes

Unleashing Potential: The Inspirational Journey of Ultra Running of Kgomotso Hamadziripi
Oct 20 2024
Unleashing Potential: The Inspirational Journey of Ultra Running of Kgomotso Hamadziripi
Send us a textIn this inspiring episode, Kgomotso Hamadziripi, a 22-year-old ultra runner, takes us through his extraordinary journey into the world of ultra running. From discovering his passion for running at a young age to maintaining an impressive running streak since August 2021, Kgomotso shares the highs and lows of competing in ultra-distance races. Notably, he recounts his experience in the Runyanga Ultra, where he completed the grueling 100-mile race in an astonishing time of 30:46:46, finishing second.Kgomotso opens up about overcoming unexpected challenges, from conquering extreme elevations to pushing through intense physical pain, all while developing innovative nutrition strategies to fuel his body. He also delves into the mental toughness required to stay motivated, especially when facing setbacks and exhaustion.Listeners will enjoy humorous anecdotes, reflections on the influence of motivational figures, and Kgomotso’s insights into the spiritual aspects of running, particularly during Ramadan. He also shares the touching reactions from his family, the sense of camaraderie among fellow runners, and how his journey has inspired others. This episode is filled with valuable lessons on perseverance, personal growth, and the joy of pushing both physical and mental boundaries in the world of ultra running.LinksRunyanga UltraKgomotso's InstagramDavid GogginsHellahgood's InstagramThe Girl With The Dragon Tattoo by Steig Larson00:00 Introduction and Setting the Scene00:46 Meet Kgomotso: The Running Enthusiast01:08 Rediscovering the Love for Running02:25 School Days and Early Influences03:39 The Ultra Running Journey Begins07:23 The 100-Mile Challenge11:42 Nutrition and Strategy for Ultra Running18:33 Managing Electrolytes and Nutrition19:03 Lessons from the First 100 Miler19:33 Trail Running Challenges21:13 Future Race Plans22:19 Mental Toughness and Overcoming Walls25:20 Foot Fractures and Running Through Pain30:04 Ramadan and Running34:15 Fun Questions and Final ThoughtsSupport the show
Journey Through the Trails: An Interview with Ultra Runner Grant Mitchell
Sep 28 2024
Journey Through the Trails: An Interview with Ultra Runner Grant Mitchell
Send us a textIn Episode 97 of the podcast, we interview ultra runner Grant Mitchell, winner of the inaugural Runyanga 100-miler in Zimbabwe. This engaging episode covers Grant’s background in sports performance, his transition from rugby to ultra running, and the unique experiences he had during the 100-mile race. Grant shares insights into his training regimen, the mental and physical challenges of ultra-endurance sports, and the rewarding moments he encountered on the trails. The conversation touches upon the importance of proper pacing, the sense of community in trail running, and the expansion of the sport in Zimbabwe. Listeners will also hear about the challenges of training, the transition between sports, and the inspiring story of Grant's journey. The episode ends with fun anecdotes, including a humorous tale about a fellow runner’s encounter with biltong. Whether you are an experienced runner or new to the sport, Grant’s story offers valuable lessons and inspiration.00:00 Introduction and Podcast Update00:38 Interview with Grant Mitchell Begins02:48 Grant's Background and Journey04:41 Life in Zimbabwe and Trail Running11:54 Ultra Running and Training Insights15:31 Mental Challenges and Pacing31:12 Navigating the Misty Peak32:10 A Moment of Solitude34:01 Family and Support During Races38:25 Training and Transitioning from Rugby to Ultra Running47:05 The Growing Trail Running Community54:22 Funny Race Stories58:56 Final Thoughts and RecommendationsSupport the show
Gediminus Grinus on Running Deep Japan Ultra
Jul 2 2024
Gediminus Grinus on Running Deep Japan Ultra
Send us a textWelcome to this episode of The Running Voyage podcast, where Linda dives deep into the remarkable journey of Gediminus Grinius, a seasoned ultra-marathon runner and former military member from Lithuania.  They talk about Gediminus's win at Deep Japan Ultra in the 80km race with accumulated vert of over 4000m in a time of 8:55:57. Gediminus shares his story of resilience, discipline, and the balance he maintains between personal life and an extraordinary ultra-running career. Here are some key highlights and links from the episode:**Key Highlights:**- Gediminus's background and transition from military life to ultra-running.- His recent win at the Deep Japan Ultra in Niigata, Japan.- The importance of mental health and how running helped him overcome PTSD.- His love for Japanese culture and the challenges he faces while racing in different terrains.- Strategies for maintaining a balance between family life and a demanding racing schedule.- Personal insights into his training and nutrition strategies.- Future plans and upcoming races.**Links and Resources Mentioned:**- Follow Gediminus Grinius on Instagram- Learn more about the Deep Japan Ultra hereBook Recommendations:  Feet in the Clouds by Richard Askwith  Endure by Alex HutchinsonTV Series Recommendation: Breaking Bad For more information on ultra-marathon running events in Japan, visit https://trailrunners.jp/**Stay Connected:**- Follow The Running Voyager on Instagram(https://www.instagram.com/therunningvoyager/)- Join us at our event in Tokyo on July 27th. Visit our Instagram page for ticketing details.We hope you enjoyed this inspiring conversation with Gediminus Grinius! Here's to a week full of great adventures. Cheers!Support the show
Trailblazing Triumphs: Admire Muzopambwa's Ultra Trail Drakensberg Victory
May 13 2024
Trailblazing Triumphs: Admire Muzopambwa's Ultra Trail Drakensberg Victory
Send us a textIn episode 90 of the podcast,  we welcome back Admire Muzopambwa to discuss his recent win at the UTD (Ultra-Trail Drakensberg) race. Having previously interviewed Admire in the show's 20th episode, We reflect on Admire's growth as an athlete. Admire shares his excitement and the significance of his UTD win, alongside victories like Karkloof 100 Miler , highlighting the personal achievement and his journey in trail running. Originally from Zimbabwe and now based in Johannesburg, Admire talks about his running roots, his love for training in the mountains, and his approach to running as a passion rather than a full-time career. He emphasizes the importance of having other responsibilities outside of running and how it balances his life. Admire also credits his success to his team's support, disciplined training, and a strategic approach to racing, particularly noting the guidance from his coach, Martin. The conversation delves into the tactical aspects of racing a hundred miler, from managing mental debates about pacing to trusting his support team for optimal performance. Admire highlights the fun and camaraderie shared with fellow competitors during races and expresses his future racing ambitions, including international events and further achievements in the trail running scene. His gratitude extends to his club, supporters, and sponsors, particularly ASICS, for their support. The podcast episode concludes with a forward-looking discussion on Admira's goals and the potential exploration of races in Japan, specifically around Mount Fuji.00:00 Welcome to Episode 90: Celebrating a Milestone with Admire Muzopambwa00:07 Admire's Journey: From Previous Interviews to UTD Victory01:58 Getting to Know Admire: A Runner's Story02:54 The Weather in Joburg and Running in South Africa03:46 Balancing Running with Life: Admire's Perspective05:11 UTD 100: Strategy, Challenges, and Victory14:27 The Mental Game: Strategy and Discipline in Ultra Running17:49 The Importance of Trust and Respect in Coaching22:30 The Joy of Teamwork in Racing25:09 Navigating New Courses and Weather Challenges27:06 Discussing Prize Money and Sponsorship Dynamics30:03 Future Races and Ambitions35:34 The Importance of Trust in Team Support40:30 Closing Thoughts and GratitudeSupport the show