Mary has an inspirational story which has taken her from a place of being very unwell and  broken to becoming super strong - she can lift a keg above her head!

Mary is a a civil engineer by trade but her own personal transformation led her to become a crossfit coach and mentor and to create her business Strong Formula.   She now helps other women take control of their life and to become the best version of themselves, particularly during menopause.

I absolutely loved chatting to Mary.  In this episode we discuss:

🎙️Mary’s inspirational story

🎙️Mary’s addiction to being strong and her enjoyment of weight lifting

🎙️How Mary moved away from trying every diet to eating in a sustainable way

🎙️How the more she saw results, the fiercer she got and the less perimenopause symptoms she had

🎙️How in only 6 months she could throw kegs around and lift weights

🎙️How she used her pain and turned it into passion

🎙️Why it’s essential to keep our bones strong during perimenopause

🎙️How to cultivate discipline and commitment

You can find more about Strong Formula at
https://strongformula.com/
https://www.instagram.com/strongcoachmary/
https://www.facebook.com/mary.vlahos.79
https://www.linkedin.com/in/mary-doube-b545107/

You can contact me at: info@pollywarren.com
https://www.instagram.com/pollywarrencoaching/
You can register for my free workshop https://www.pollywarren.com/workshop

Support the show

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/