Burnout to Leadership
Where Dex Randall teaches professionals the way out of burnout. Get your work mojo back and develop sustainable leadership and performance.
Ep#11 Pleasure and Pain
Ep#11 Pleasure and Pain
- How and why our emotions are causing us problems.- The shame of not being happy.- Addiction as emotional escape.- Regulating emotions and creating more joy.
Ep#10 Love and Fear
- You still have the same amount of love and fear available as you've always had.- How love and fear motivate us.- The virtue cycle of love and the negative cycle of fear.- Tips on feeling more love.- Why loving yourself is indispensible.Linkhttps://www.psychologytoday.com/au/blog/the-athletes-way/202001/the-neuroscience-seeking-pleasure-and-avoiding-pain Christopher Bergland
Nov 25 2021
Ep#9 Connection and Interconnectedness
- Why going it alone in burnout doesn't work.- How to crowdsource ever more success.- Leadership and teamwork.- The many upsides of connection-building in your career.
Nov 18 2021
Ep#8 How to be the best client
What you will learn:How to set yourself up for recovery from burnout.Why not everyone does that.The attributes of people who recover.Ten tips on becoming the person who leaves burnout behind.
Nov 11 2021
What you will learn:The trap of frustration.The link between frustration and helplessness.4 tips to reduce frustration.
Nov 4 2021
Ep#6: Feeling out of control
What you will learn:Why so many of us feel out of control.Approval and belonging.Self-criticism and burnout.The part self-trust plays in this.
Oct 28 2021
What you will learn:What IS overwork?What overwork is not.Why do we experience it?How to tackle overwork.
Oct 21 2021
What you will learn:How chronic anxiety develops at work.How anxiety feeds in to burnout.The effects of chronic anxiety.How to manage anxiety.
Oct 14 2021
Ep #3: What to do if you're in burnout
What you will learn:The structure of burnout.Why you haven't fixed it yourself.Burnout and neuroplasticity.Why we don't seek help.How to get help and quickly start to feel better.Getting your mojo back.
Oct 7 2021
Ep #2: Who gets burnout and why?
What you will learn:What external factors (e.g. work environment) prompt burnout.What kind of people experience burnout.How you get in to burnout.How World Health Organization classifies burnout.What burnout looks like.
Sep 30 2021
Ep #1: What is burnout?
Burnout 101.What you will learn:What burnout is.How to know if you're in burnout.How you got here in the first place.What you can do about it.
Sep 23 2021