5. Beyond the Bubble Bath: 5 Ways to Engage in Meaningful Self Care
In this episode, we dive into the five core areas of self care: social, physical, spiritual, emotional and mental. We break down how each of these areas contributes to overall wellbeing and share practical ways to nurture each area in your daily life.
Reflect on how you can foster meaningful connections, develop a consistent physical routine, nurture your inner calm and maintain mental clarity.
This episode is packed with actionable tips to help you create a balanced approach to selfcare.
Stay tuned for next week’s Part 2, where we’ll explore strategies on how to make these self care practices 'stick' in your everyday life.
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