Turning Intentions Into Actions with Dr. Russell Ramsay ~ Part 2

The HealthyADHD Podcast

Aug 13 2020 • 44 mins

Dr. Ramsay continues to drop unbelievably relevant information in this second episode.

This time we discuss in much more specific terms:

  • The role of Automatic Negative Thoughts in Procrastination
  • Ways to question your negative thoughts
  • Managing discomfort as the main emotional task in ADHD
  • How perfectionism shows up in ADHD
  • Anxiety as a short-acting stimulant
  • Defining Procrastivity and why we do it
  • Task initiation, techniques for getting started
  • Moving through discomfort so you can get things done

Dr. Russell Ramsay

cbt4adhd - blog

Finding Coping Strategies That Work For You - Psychology today

The ADHD Enclave - Peer Coaching for smart ass women with ADHD

HealthyADHD mailing list - The only emails about ADHD that don't suck

Support the show