PODCAST

Weekly Woosah with August Lim

August Lim

Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

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Angel Numbers - EP. 68

Angel Numbers - EP. 68

Happy 2/22/22! Do you see the same numbers repeatedly? It might be an angel number! Just to add one more thing to your toolbox, tuning into numbers and their meanings can help expand your meditative practice and strengthen the relationship you have with the universe. Nothing is for no reason, if you are open to that belief.Instagram: @augustenergyJoin me in Orlando, Florida for Podfest 2022! Head to Podfestexpo.com and use promo code "weekly woosah" for a discount on your ticket!!Support the show (

Angel Numbers - EP. 68

Angel Numbers - EP. 68

Happy 2/22/22! Do you see the same numbers repeatedly? It might be an angel number! Just to add one more thing to your toolbox, tuning into numbers and their meanings can help expand your meditative practice and strengthen the relationship you have with the universe. Nothing is for no reason, if you are open to that belief.Instagram: @augustenergyJoin me in Orlando, Florida for Podfest 2022! Head to Podfestexpo.com and use promo code "weekly woosah" for a discount on your ticket!!Support the show (

Eating Disorder Awareness Month! - EP. 67

Eating Disorder Awareness Month! - EP. 67

February is eating disorder awareness month! Discover one mindset shift that aims to combat intrusive thoughts that induce an unhealthy relationship with eating. This episode does not include numbers, food talk, or specifics of any kind. TW: eating disorder discussion. This podcast episode is for entertainment purposes only and does not substitute qualified information or help from a licensed professional. Support The Show! Venmo: @AugustNj Support the show (

Meditation For Deep Breathing (582Hz) - EP. 66

Meditation For Deep Breathing (582Hz) - EP. 66

Combat anxiety, root down into the present, and take a woosah. This guided meditation for all levels assists to promote grounding as we introduce the breath to 3 different quadrants in the body, targeting subtle stretches.Support the show (

Flying Anxiety? - EP. 65

Flying Anxiety? - EP. 65

SEASON 2 IS FINALLY HERE! Flying can be very anxiety-inducing for passengers. Here's why it's okay to relax on your flight, straight from a private pilot herself who is still in flight school. Including passenger tips against the most notorious flight distractor we call turbulence, and why the fear of it should be left on the ground. Support Me Through my Broke Student Era and Keep The Show Running! THANK YOU FOR YOUR SUPPORT AND PATIENCE! Venmo: @AugustNjCashApp: $AugustNjZelle: augustlimreiki@gmail.comSupport the show (

EP 64 - Grounding Root Chakra Meditation

EP 64 - Grounding Root Chakra Meditation

A guided meditation to help you center yourself and find peace all throughout. A reminder to take an always-needed woosah, or moment to be still in a stressful world that is rapidly moving. All-levels guided meditation featuring pranayama, anxiety reduction and relaxation. Happy birthday kuya Carlo, Kayze and Lucia! Instagram: @augustenergy | Reiki-Charged Crystal Bracelets: augustlim.com/shopSupport the show (

EP 63 - Five Tips On Overcoming Social Anxiety

EP 63 - Five Tips On Overcoming Social Anxiety

May is Mental Health Awareness Month! In this episode, we explore a common battle many people face as the quarantine lifts: social anxiety. Tune in to discover the 5 most common causes of social anxiety that tune us out of our conversations and INTO that distracting voice in our head. Tune in to also discover ways to overcome each battle for easier conversations and stress-free social outings. Instagram: @augustenergy | Reiki-Charged Crystal Bracelets: augustlim.com/shop Support the show (

EP 62 - Ahimsa Meditation

EP 62 - Ahimsa Meditation

In this episode of the Weekly Woosah podcast, we have a guided meditation to help you lead a life against violence. A reminder to stay conscious of not harming others and ourselves. This meditation intends to remind you of ahimsa. This all-levels meditation also features guided breathing exercises for stress-relief and recharging.INSTAGRAM: @augustenergyREIKI BRACELETS: augustlim.comMy 2021 Selina Resort Travel Giveaway is still taking entries! Find out more on my instagram!Support the show (

EP 61 - Develop Intuitive Eating Habits

EP 61 - Develop Intuitive Eating Habits

Your relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance your life by developing these 5 simple eating habits. Allow your mind and your gut to take a woosah (a moment of peace!) for a better quality life. It’s only right that I talk about eating now since fasting was the topic of our last episode! Instagram: @augustenergyHandcrafted reiki-charged crystal bracelets: augustlim.comSupport the show (

EP 60 - Meditative Fasting For Peak Daily Performance: Keynote at The Podfest Global Summit 2021

EP 60 - Meditative Fasting For Peak Daily Performance: Keynote at The Podfest Global Summit 2021

This holistic approach to wellness promotes healing, boosts brain function, and restores physical needs. So whether you are a skeptic or a heavy believer in self-healing... I invite you to tune in to learn about the technique of fasting in order to PERFORM better and FEEL better daily. It can also be a meditative experience for seasoned practitioners looking for something new! -based off of my talk at the Podfest Global Summit from March 2021. Also, tune in to learn how to win a TRAVEL giveaway sponsored by the Weekly Woosah Podcast!Instagram: @augustenergy - Follow for giveaway details!Reiki-charged crystal bracelets: augustlim.comSupport the show (

EP 59 - Guided Meditation For Winter Blues

EP 59 - Guided Meditation For Winter Blues

This guided meditation intends to combat the cold, bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation. Instagram: @augustenergySupport the show (

EP 58 - Boost Your Mood Using Sunlight and Serotonin

EP 58 - Boost Your Mood Using Sunlight and Serotonin

In this episode, we talk about the science behind sunlight and how you can use it as a catalyst toward a better mood! You also get to find out my zodiac sign if you haven't already guessed it based on my name, August *hint hint* At the end of the episode... we discuss tips and tricks to combat SAD (seasonal affective disorder) from psychiatrist, Dr. Maleeha Ahsan.Join me on Tuesday, March 2nd 2021 at the Podfest Global Summit as I speak about peak mind + body performance through meditative fasting. We are attempting to break a Guinness World Record! Register at Podfestxpo.com or visit www.augustlim.com | Worldwide TRAVEL Giveaway available to all who attend! | Instagram: @augustenergy Support the show (

EP 57 - Guided Meditation For Sleep and Seasonal Depression (432 Hz)

EP 57 - Guided Meditation For Sleep and Seasonal Depression (432 Hz)

This meditation intends to combat the cold and melt your stress away with a guided body scan to encourage balance, healing, and full-body relaxation. Perfect for a bedtime savasana.Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - Keynote Speaker: August Lim on Meditative Fasting For Peak Mind/Body Performance on Tuesday, March 2nd 2021Support the show (

EP 56 - Inauthentic Positivity and 5 Signs You Are Surrounded By Negative Energy

EP 56 - Inauthentic Positivity and 5 Signs You Are Surrounded By Negative Energy

Have you been feeling different? It isn't unlikely that your streak of positive thinking has run its course, even if that's all you have been consuming lately. Positive resets are like taking a shower. No matter how long your shower was and how good it felt, you have to take them often to stay clean and fresh. So here are 5 tell-tale signs you may actually be surrounded by negative energy.Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - Keynote Speaker: August Lim on Meditative Fasting For Peak Mind/Body Performance on Tuesday, March 2nd 2021Support the show (

EP 55 - Energizing Morning Meditation

EP 55 - Energizing Morning Meditation

For a quick and effective dose of peace to start the day off on a grounded and positive note. No time in the schedule for a lengthy practice this morning? No problem. Even a small moment for yourself can make a huge impact on your day to attract abundance, productivity, and peace. - Instagram: @augustenergy - Reiki Charged Bracelets: augustlim.com - YouTube: Weekly Woosah Support the show (

EP 54 - Guided Meditation For Letting Go & Acceptance

EP 54 - Guided Meditation For Letting Go & Acceptance

Om Gam Ganapataye Namaha (Greetings, Remover of Obstacles) - If there is something anchoring you down, and holding you back from moving forward, this guided meditation is for you. This meditational release, with words of positive affirmation, intends to assist you into mental breakthrough to help you let go of old energy and welcome the possibility of change, wellness, and life improvement. Instagram: @augustenergy - Reiki Charged Bracelets: augustlim.comSupport the show (

EP 53 - 21 Mantras For 2021: Unabridged

EP 53 - 21 Mantras For 2021: Unabridged

It's no secret that this year has been a tough one, all across the globe. This week, we dive into 21 lessons to bring into 2021.So stay tuned for our Weekly Woosah, a podcast where holistic wellness and meditation meets psychology. and for 21 golden nuggets that this crazy year has taught me. With listeners in 59 countries and over 800 cities worldwide, I wanted to extend my utmost gratitude for this gift of community, and the privilege to serve you. Tune into this episode to hear about a special thank you from me, in the form of a worldwide giveaway of a 3-day stay anywhere around the world in 2021, and how to enter!Support the show (

EP 52 - 21 Mantras For 2021

EP 52 - 21 Mantras For 2021

It's no secret that this year has been a tough one, all across the globe... but we have all learned plenty. This episode provides a hearty list of 21 inspiring lessons to bring into 2021. And tune in to hear details on a WORLDWIDE GIVEAWAY eligible for any follower or subscriber 18+ years of age! Stay at a Selina Resort for 3 days in any country of your choice in the upcoming year. Stay dope, stay inspired, and keep remembering to take a woosah. ~ Instagram: @augustenergy ~ YOUTUBE: August LimSupport the show (

EP 51 - How Can I Set Healthy Emotional Boundaries?

EP 51 - How Can I Set Healthy Emotional Boundaries?

Discover how this method of self-care is crucial to preventing burnout, anger, and resentment. Your boundaries are your personal guidelines that ensure mutual respect, personal space, and the right to have your needs met. In this episode, we identify ways your boundaries may have been violated in the past, and how to avoid this in the future. Also saying a temporary goodbye! Instagram: @augustenergy | Handmade Reiki-charged bracelets: augustlim.com | Support the Show via CashApp: $augustnjSupport the show (

EP 50 - Intro to Meditation: Bedtime Savasana

EP 50 - Intro to Meditation: Bedtime Savasana

Perfect add-on to the end of a yoga session! In this introductory, fully guided meditation, we mindfully transition from a high-energy day into a slow night of tranquility. So if you are familiar with the practice of meditation, or brand new to it, this meditation intends to guide you into a sound, calm state of being -to let your body and mind know that it's time to rest. Instagram: @augustenergySupport the show (

EP 49 - Your Intuition and Third Eye: Your Superpower

EP 49 - Your Intuition and Third Eye: Your Superpower

Within every human being is a powerful tool called intuition. In this episode, we explore this mysterious superpower and learn how to tune in, amplify, and strengthen it for quicker decision making and grounding!Support the show (