Become

Amazon Music

Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become’s guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series— just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.

All episodes available on Amazon Music and Wondery+.

Become is an Amazon Exclusive, co-produced by Amazon Music and SALT.

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Our Editor's Take

The Become podcast wants people to stop scrolling and start being mindful. Nowadays, most people spend their waking hours staring at screens. Anyone can find it hard to put the phone down.

But with the Become podcast, they can achieve that mindfulness, even if it is for a short 15 minutes a day. (Of course, they may need their phone to hear the podcast.) This podcast is a step-by-step journey into mindfulness. The narrators focus the listeners on their breath, sensations, or surroundings. With that, they seek to reduce stress and anxiety.

Studies over the years have shown that mindfulness has many benefits. It can enhance mental and physical health, boost productivity, and improve relationships. It does this by making the person more aware of their thoughts and feelings. It doesn't matter if the people practicing are beginners or enthusiasts. Most anyone can gain from the Become podcast.

There are four rotating podcast hosts. Alexis, Maytha, Alex, and Donesia have skills in yoga, meditation, and wellness. Their calming voices and excellent audio quality help the listener disconnect.

Each short Become podcast episode starts with an intro that explains its goal. Some talk about kindness to others, while others discuss self-care. Some offer balance, and others energy. The main takeaway is to center on one's body and mind and shed away any outside interruptions. Every installment, from the first episode to the last, offers a profound look inwards.

On first impression, this series may feel like other familiar meditation apps. But there's a key difference with Become. This new podcast is available on any device with Alexa with a simple command: "Alexa, let's do this!" This way, podcast listeners can start their morning or end their day without interacting with a screen. It's a great podcast to integrate into one's routine and bring some stillness into a busy existence.

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Health & FitnessHealth & Fitness

Play Trailer

Introducing: Become

Introducing: Become

Welcome to Become, your space to unwind.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become’s guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series— just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.New episodes available on Amazon Music and Wondery+, every Monday, Wednesday, and Friday.Become is an Amazon Exclusive, co-produced by Amazon Music and SALT audio.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episodes

Wind Down for Sleep with Alexis

Wind Down for Sleep with Alexis

Sleep is so important, but sometimes so difficult to achieve. Let Alexis guide you into a sound slumber with this full body relaxation meditation.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Foster Gratitude with Donesia

Foster Gratitude with Donesia

Practicing gratitude, even for little things, can have a hugely positive impact on your life. Studies show that the more grateful you are, the happier you feel. Let Donesia guide you through an exercise to foster these feelings.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embrace Nature with Maytha

Embrace Nature with Maytha

We often think of "nature" as something that is outside of ourselves. But humans are a part of nature. Today, Maytha helps us tap into the natural world through a sensory countdown, reminding us of all the ways we are connected to this planet we call home.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transform Shame with Alexis

Transform Shame with Alexis

Shame is a feeling that holds us back from recognizing our inner goodness. Let Alexis help you investigate this feeling through a gentle visualization exercise.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tackle Grief with Donesia

Tackle Grief with Donesia

Grief is an inevitable part of life. In this episode, Donesia will guide you through accepting these difficult emotions so you can begin to find peace within yourself.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heal Your Inner Child with Maytha

Heal Your Inner Child with Maytha

Growing up can be tough and we've all had some bumps and bruises along the way. In this meditation we investigate a few of these trickier moments, offering our younger selves the love and support we didn't receive as children.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breathe Through Tension with Alexis

Breathe Through Tension with Alexis

We could all benefit from more tranquility and ease in our lives. Unwind with Alexis as she guides us through a full body scan, while breathing through any areas of tension to ultimately leave us relaxed and more at peace.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Create Boundaries with Donesia

Create Boundaries with Donesia

Creating boundaries helps us prevent burnout and allows us to tap into our best selves. Donesia helps you define those boundaries in this guided meditation.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cut Cords with Maytha

Cut Cords with Maytha

Sometimes past relationships can prevent us from moving forward in life. When this happens, we need to evaluate that journey and learn to let go of feelings that may be holding us back from new opportunities. If possible, grab a pen and paper for this exercise.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindful Handwashing with Alexis

Mindful Handwashing with Alexis

In this interactive episode, Alexis asks us to closely observe all aspects of the simple act of hand washing. This everyday activity can be an amazing way to relax, regroup, and become more in-tune with the present moment.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Challenge Yourself with Donesia

Challenge Yourself with Donesia

Trying something new can be scary. But often, stepping outside of your comfort zone can lead to incredible new possibilities. Today, Donesia helps you prepare for the future by embracing the challenges outside of your comfort zone.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embrace Laughter with Maytha

Embrace Laughter with Maytha

What if you could generate joy just like you can generate heat by rubbing your hands together? Get ready to giggle through movement and a breathwork exercise with Maytha. You're guaranteed to feel lighter at the end of this practice.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Practice Gratitude with Alexis

Practice Gratitude with Alexis

There are so many things in life to be grateful for, even on days when it is hard to recognize them. Today, Alexis leads us on a gratitude deep dive as we explore all of the things, big and small, that we have to be thankful for. Tapping into this endless supply of gratitude brings more joy into your every day life.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Slow Down with Donesia

Slow Down with Donesia

It feels like we are often rushing from one task to another or juggling too many aspects of our lives. Today, Donesia encourages us to slow down, reset, and recalibrate.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trust Exercise with Maytha

Trust Exercise with Maytha

Reactions are impulsive and often happen without much thought. Today, Maytha will guide us through a series of body cues to bring awareness to the present, helping to transform our impulsive reactions and turn them into consious responses.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Focused Movements with Alexis

Focused Movements with Alexis

Mindfulness encourages us to slow down and focus on what is happening in every moment. Today, Alexis helps us explore this through a series of body movements in a walking meditation.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cultivate Happiness with Donesia

Cultivate Happiness with Donesia

Practicing gratitude, even for the little things, has a positive impact on your life and happiness. Let Donesia guide you through an exercise to foster these feelings.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trust Your Gut with Maytha

Trust Your Gut with Maytha

When you hear people say, "trust your gut," or "listen to your intuition," where do you even begin? In this practice we explore how to slow down and quiet the mind so you can locate your true inner wisdom.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigate Grief with Alexis

Navigate Grief with Alexis

We all face loss in our lives. In this episode Alexis will lead you through a mindfulness mediation that gently explores how grief is intertwined with love.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Focus Breath with Alex

Focus Breath with Alex

Having trouble focusing? Let Alex guide you through a breathwork technique to help you tune-in to the task at hand.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.