We all need a good night sleep every night and a solid circadian rhythm.  But how do we optimize our sleep, especially if one happens to be a cancer patient?

Sleep disturbances for a cancer patient (and even the average person sometimes) can be numerous, including:

• racing thoughts
• emotional trauma
• anxiety, maybe even depression
• side-effects of medication
• physical stress
• even bad technology habits and EMF waves

Join me today as I chat with Jacqueline Genova of Well N Strong.  Jacqueline will talk about the various sleep disturbances that affect people and she'll share tips and resources to help improve sleep quality and sleep habits.  Today's episode holds helpful information for cancer patients, caregivers or anyone looking to improve their quality of sleep for better health!

Connect with Jacqueline at Well N Strong:
https://wellnstrong.com/

Suggested Resource Links:

• Safe Sleeve - EMF protection for cell phones
• Amazon - sad light (options)
• MITO - red lights
• JOOVV - red and infrared lights
• BLOG:  Dr. Daniel Amen - This is How Alcohol Disrupts Your Sleep
• Uriel Pharmacy - homeopathy products
• Helios Homeopathy - products
• PODCAST:  Believe Big with Mark McKibben of Uriel Pharmacy
• PODCAST:  Believe Big with Susie Larson, Healing Strong
• LINK: An Integrative Approach to Breast Cancer (a FREE guide)

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