PODCAST

Inside Out Wellness

Katie Hardy of @WholeHardy

Welcome to The Inside Out Wellness Podcast! Where health-craving yet life-juggling women come for a fresh perspective on creating a healthier MIND so you can build your healthiest SELF... even if you think it's too late! Corporate working mom and Duke Health certified wellness counselor Katie Hardy of @WholeHardy and WholeHardy.com serves up practical, simple and effective tools all about empowered eating, easy mind care, time-saving workouts, family meals and so much more.Tired of feeling like you need to give up carbs, sugar and booze forever and workout 7 days a week for 60 minutes a pop?Ready to say "peace out" to deprivation diets, insane workouts, and awkward meditations - all of which don't make you feel any better?Want to FEEL AWESOME for the majority of minutes in your life?Want to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals?Then let's go! Tune in each week to hear Katie share realistic and life-changing perspective shifts & practices that she uses as a sought-after Mind-Body Breakthrough Coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.

Have This Heart Convo With Your Friend Today, with Kristen "KB" Newton
Apr 21 2021
Have This Heart Convo With Your Friend Today, with Kristen "KB" Newton
36. Having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health.I dig into this concept of becoming Relationally Healthy further in this blog post.And to add yet another layer of support backing the importance of community when it comes to our overall health and wellbeing - you're gonna love today's guest: Kristen "KB" Newton is the founder of Heart Convos. She helps millennial women navigate friendships with practical content and engaging community centered around having H.E.A.R.T. Convos.On today's episode, KB and I dive deep into convos around:FriendshipRelationshipsConflictExpectationsBoundaries, and more.KB has so much wisdom to offer around Relational Health and the importance of COMMUNITY to our wellbeing. Today you're going to learn exactly what the H.E.A.R.T. framework is PLUS the five layers of relationships.If you're one of my many faith-inspired ladies, you're going to LOVE the two verses below that emphasize the importance of friendship:Hebrews 10:24-25 (ESV)And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.Ecclesiastes 4:9-12 (ESV)Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Enjoy Episode 36, sis!CONNECT WITH KB!Website: @Heart_ConvosPodcast: Heart Convos  CONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardyBook a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit.  SCHEDULE YOUR FREE SESSION HERE
Calling All Perfectionists! How to start stepping out of perfectionism, with Camy Kennedy
Apr 14 2021
Calling All Perfectionists! How to start stepping out of perfectionism, with Camy Kennedy
.35 "Perfectionism is the lie that the way God made you is not good enough.” - Theology of Work ProjectThis week's theme is Perfectionism. And even if you don't resonate with the term or identity of "perfectionist" ... think of it as the often crushing burden of persistently criticizing yourself, and others.Intuitive Life Coach Camy Kennedy is here today to teach you how to start taking the steps out of that inner critic world. Camy Kennedy is a Mindset & Life Coach working with high achievers to create breakthroughs in health, wealth and love. With a background in molecular biology, neuroscience & psychology she provides a framework for incremental success. It's not about being perfect, it's about practicing your potential! She’s been featured in Oxygen Magazine and Shape.com, as well as an international speaker.We hear you when you feel like on the one hand, you feel responsible and principled to make change for the better. But on the other hand, the downward spiral starts sloping steeper when your judging mind takes full reign, and your patterns of needing control over something (or someone) backfires with panful guilt and regret. If you're seeking a mantra, verse, reminder or phrase - I've got your back.Take a deep breath (there, wasn't that nice?) and repeat these words of David: "You made all the delicate, inner parts of my body. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it." [Psalms 139:14 NLT]Read it. Speak it. Write it. Type it. Pray it. Think it. Journal it. And above all BELIEVE IT.No matter what the enemy inside your mind is telling you about your body, you, my love, are fearfully and wonderfully made 🌺CONNECT WITH CAMY!Website: @CamyKendy Facebook: YouTube: Perfectionist Download + Meditation:  CONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardyFREE GUIDE + VIDEO TRAINING!Inner Boss / Outer Balance
Feeling Frazzled? Here's How to Create Peace Amidst the Mayhem, with Author Marielle Melling
Feb 10 2021
Feeling Frazzled? Here's How to Create Peace Amidst the Mayhem, with Author Marielle Melling
031. Do you ever look around at your life, and some rare moments can feel peaceful and calm … but for the most part, you’re constantly trying to balance all the priorities? It can feel like you’re fighting to organize chaos, right? Work, appointments, keeping up with house clutter, laundry, kids school and sports, your health, your hobbies, making time for loved ones & friends … And then, you start to feel so rushed, and anxious, and ultimately … like you’re missing out on life.Well … today’s special guest is going to help you create Peace Amidst the Mayhem and teach you how you actually CAN be calm, confident, and compassionate in any circumstance. And you know why she can teach us this? Because that’s the exact title of her book!! You’re going to learn: The 3 habits of women who can create calm among the chaosHow to implement those habits yourself The MYTHS of self care, and the SMART way to bring honor itEnjoy Episode 31, sis!Connect with Marielle:Website: Instagram: @lovinlifewithlittles Facebook: Lovin' Life With LittlesMARIELLE'S BOOK!Peace Amidst the Mayhem: You Can Be Calm, Confident, and Compassionate in Any CircumstanceMARIELLE'S FREE GUIDE!  The Busy Mom's Guide to Self-Care guide helps women work through the top three hurdles to self-care and find effective self-care practices that fit their lives and cater to their needs.Connect with Katie:Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy
Yoga is not what you think it is - it's so much MORE! With Yoga Teacher Ryan Spence
Jan 6 2021
Yoga is not what you think it is - it's so much MORE! With Yoga Teacher Ryan Spence
028. Today we have our first GENTLEMAN on the podcast! Ryan Spence of Ryan Spence Yoga is a yoga teacher, writer & podcaster. He’s also an ex-BigLaw lawyer and practiced at a large international law firm for 11 years, split between London & Singapore. Ryan helps stressed-out, time-poor, lawyers & corporate executives with regaining control of their physical & mental wellbeing though yoga. The ultimate aim is to get them to start living intentionally and find their purposeOn today's show, you'll hear Ryan explain:The role of yoga in changing your mindset by combating limiting beliefs, instilling discipline, resilience, focus and awareness. How many of us 'sleepwalk' through life without questioning what we're doing or why we're doing it. How yoga helps us to slow down, drop our ego, and look within ourselves for the answers rather than seeking external validation.You’re going to learn that there is so much MORE to yoga than stretching your body. It also stretching your mind.Learn more about Ryan Spence:Website: Instagram: @ryanspenceyoga / @theyogaden_pod Podcast: The Yoga Den Podcast Medium: more about Katie Hardy:Katie HardyFounder & CEOWholeHardy Health, LLC Certified in Integrative Wellness by Duke HealthWholeHardy.comhello@wholehardy.comInside Out Wellness Podcast>>> Wanna become a wellness routine consistency queen? 👑  Book a 2021 Conquer Consistency Call this week to learn your unique approach to The Four Components of the Consistency Code. Let's get your mind on board with your plan 🧠