052. Ever think "helping" could be a toxic trait?If you're sacrificing your own health and generating anxiety over aiming to please, worse than toxic, it can be deadly.Enneagram Type 2 (aka "The Helper") is a personality type that often falls into the People-Pleasing category. They love to love, and more importantly, to be loved.While kindness wins in this world, the motivations behind it can cause hidden health hindrances. Therefore, today's topic...Health for Helpers: 5 Reasons Why People Pleasing is Toxic for Your Health (With Steps on How to Stop)[If you listen closely ... you'll hear how I added examples of each unhealthy effect as a bonus to help you see if you relate to it better.]Like weekly reminders on how to health yourself?Then you'll love the Self Health newsletter. Join 1,300+ health seekers receiving personality-based wellness tips every Wednesday (the most common day when motivation starts to fizzle)Get it at wholehardy.com/newsletter----------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

051. When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise.To help you navigate, start by avoiding these 5 health lies so you can stay focused, act smart, and work better.Resources in today's episode:Free Weekly Newsletter: Self Health Book: Sugar, Salt, Fat: How the Food Giants Hooked Us----------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

050. After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I've learned what health seekers need help with most.Today I give the top 3 downloaded topics with brief outlines and episode numbers.Join 1,300+ subscribers getting one personality-based wellness tip every Wednesday in the Self Health Weekly Newsletter: https://wholehardy.com/newsletterEpisodes referenced in this show: Episode #2: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000475236984Episode #14: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000487939668Episode #43: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000542919101-----------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

049. In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift.Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. Nevertheless, for our leader overachievers, it’s be the best or bust. And there ain't nuthin wrong with those striving efforts, so long as you do it right.To get (and stay) healthy, Achievers need to THINK differently as much as they need to BEHAVE differently. Today, you get 3 mindset shifts to level up your hustler health game.Read the full story here.Get the weekly Self Health weekly newsletter here.Learn more about the Enneagram:Blog article: https://wholehardy.com/2022/08/14/9-health-focused-enneagram-personality-types/Podcast episode: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000576104868Free test: https://www.truity.com/test/enneagram-personality-test--------------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

048. Two different people approach the same health plan in two different ways.That's why the Inside Out Wellness Podcast and Self Health weekly newsletter give you guidance on personality-based wellness. Not the one-size-fits-all stuff. Delivered Wednesdays ... when that #MondayMotivation starts to fizzle.This week's focus:Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine (For Good)We talk:All or noting mindsetPlanning for mistakesWriting your winsJoking through itGetting sweet gearRead the full story here.Get the weekly Self Health newsletter here.Learn more about the Enneagram:Blog article: https://wholehardy.com/2022/08/14/9-health-focused-enneagram-personality-types/Podcast episode: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000576104868Free test: https://www.truity.com/test/enneagram-personality-test--------------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

047. Sober curious is more than just a movement. It just might save your life. Today we discuss the scary side of light-to-moderate drinking.If you're like the millions of Americans questioning how alcohol effects your body,  you're in the right place. This week's Wednesday Wellness Wisdom digs into it.Specifically: 5 Ways Booze Destroys Your Health (And Makes You Less Productive) We're touching on:CancerYour BrainAnxietySleepAgingRead the full story here.Get the weekly Self Health newsletter here.--------------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

046.  Over the past 30 years of researching and experimenting with wellness plus 4 years as a certified wellness coach and fitness instructor, this is the single most important lesson I've learned about consistency:It is primarily based on your personality.Today's episode explains why PLUS gives you a 5-step framework for building your customizing your Enneagram Type your Personal Wellness System.Let's gooooo!-----------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: http://bit.ly/WholeHardyYouTubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

045.  Becoming your healthiest isn't about being given a magical unicorn diet and fitness plan. It's about knowing the motivations behind your behaviors.That's why I'm so obsessed with the Enneagram—an ancient personality type system with uncanny accuracy in describing how humans are wired.Sure, go commit to another September Whole30 or 21 Day Fix, but when you only last 10 days (or shucks, even just 4 hours) you need to understand what stopped you and why you started in the first place.For anyone looking to finally stick to a food, focus or fitness routine, listen to the 9 health-focused Enneagram insights on today's show—and feel out which one you are so you can start understanding why you do what you do in health.But before we get into Enneagram-based Wellness, our weekly review of dinners & workouts for the week ahead. When we map out our daily dinners and exercises, we're setting ourselves up win that work-life-wellness-balance.Let's go.If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: http://bit.ly/WholeHardyYouTubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

44. We're starting a new weekly series here at WholeHardy Health called "This Week's Wellness." Every Sunday, Katie will be going live on Instagram and Facebook to discuss 3 things:1. Workouts for the week ahead2. Dinners for the week ahead3. Wellness wisdom from the week priorIf you join live, you'll get to ask your questions and share what works for you for planning & sticking to your weekly workouts + collect ideas on what the heck cook for dinner.You'll also hear Katie deep dive into the wellness tips she posted on Twitter, Instagram and Facebook the week prior.If you can't join live, we're posting the audio recording on the podcast and the video recording on YouTube.Here's where to find everything:TwitterInstagramFacebookYouTube

043. As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat.We detail out 4 ways that booze effects your body:Surface Level:Your LooksYour WeightDeeper Level:Your BrainYour StomachNote: This isn't a PSA to stop drinking. This is a PSA to help you think through what makes you feel awesome, and what makes you feel like garbage.Bigger Note: This episode is geared toward the casual imbiber. If you feel you may have an over reliance to alcohol, please let someone know. Find a local AA community, talk to your church pastor, or begin with telling a family member or friend. If you want to feel awesome with your family, friends, neighbors and coworkers this holiday season, and from your own experience you know that too much booze too many days in a row leaves you feeling tired, cranky, bloated, foggy and unproductive ... then it's time to rethink how you drink.Tap here to read the article referenced in today's podcast.Have you downloaded your free, editable Meal Planner yet? Grab it here: https://www.WholeHardy.com/MealPlannerCONNECT WITH KATIE:Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

042. When it comes to feeding your family dinner every night ... do you feel like it's a losing battle? Perhaps you *buy* some healthy veggies and other foods to whip something up on a Wednesday night ... but do you always *cook* said purchased vegetables?If you're in this boat sometimes, you're not alone. I've been right there with ya. But now I've got a solution. Tune in and see if this will work for you too.Here's the free, editable Meal Planner mentioned in today's ep: https://WholeHardy.com/MealPlannerCONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

41. On today's show, we get into the great debate about weight. If you're like most women, you EITHER wholeheartedly believe that your weight or size does not determine your worth, lovability or happiness OR you deeply feel that if you were able to lose those first 5 pounds, it would give you proof, hope, and confidence that you could take the bold action you've been hesitating to take.Listen in to learn where you land, where I stand, and how I can support you in both corners.LINKS FROM TODAY'S SHOW:Super Simple Slim Down Bootcamp Waitlisthttps://wholehardy.com/slimdownwaitlistCONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

40.  On today's show, we welcome functional medicine nutritionist, Ayurvedic counselor, and Yoga Nidra meditation teacher Nimisha Gandhi!In Nimisha’s private practice, Moon Cycle Nutrition, she specializes in reproductive, fertility, pregnancy, and postpartum care with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans.Be sure to download Nimisha's free guide!A Nutritionist's Guide To Balancing Hormones: https://mailchi.mp/4ecea2eaaa6c/mooncycle

39.  Get ready for this one, sister. If you are D.O.N.E. with feeling like there are always pounds to lose, calories to burn, people to please, or mass-made methods to follow ... then you might be on board with my vision for how I see women thinking, feeling, serving, and THRIVING in this world today, and for generations to come.And if you ARE picking up what I'm putting down here, click the link below to be part of this relentless vision in the WholeHardy Health RESET & RENEW Retreat, happening virtually May 18 - 20.RESET & RENEW VIRTUAL WELLNESS RETREAThttps://wholehardy.com/retreat

038. Raise your hand if you love feeling worried about work & regretful about eating?*crickets*Yep, that’s what I thought. That’s why you’re invited to the 3-Day Virtual Retreat: RESET & RENEW. Get ready to calm your anxious thoughts, respect your beautiful body, and activate your loving spirit. We start May 18. Learn more and RSVP here: https://wholehardy.com/retreat

037. Today's quickie episode dives into the following love note: "Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit." Sounds simple right? Like something you might write to a friend. Well, get this - the disciple John wrote this THOUSANDS of years ago in 3 John 1:2! Why is that important? But it stands the test of time & truth.Today we're gonna dig into why this verse is so important in connecting your reason for health to your reason for living.Enjoy Episode 37, love! Show Notes: www.WholeHardy.com/37CONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardyBook a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit. SCHEDULE YOUR FREE SESSION HERE

36. Having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health.I dig into this concept of becoming Relationally Healthy further in this blog post.And to add yet another layer of support backing the importance of community when it comes to our overall health and wellbeing - you're gonna love today's guest: Kristen "KB" Newton is the founder of Heart Convos. She helps millennial women navigate friendships with practical content and engaging community centered around having H.E.A.R.T. Convos.On today's episode, KB and I dive deep into convos around:FriendshipRelationshipsConflictExpectationsBoundaries, and more.KB has so much wisdom to offer around Relational Health and the importance of COMMUNITY to our wellbeing. Today you're going to learn exactly what the H.E.A.R.T. framework is PLUS the five layers of relationships.If you're one of my many faith-inspired ladies, you're going to LOVE the two verses below that emphasize the importance of friendship:Hebrews 10:24-25 (ESV)And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.Ecclesiastes 4:9-12 (ESV)Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Enjoy Episode 36, sis!CONNECT WITH KB!Website: https://heartconvos.com/Instagram: @Heart_ConvosPodcast: Heart Convos  CONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardyBook a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit.  SCHEDULE YOUR FREE SESSION HERE

.35 "Perfectionism is the lie that the way God made you is not good enough.” - Theology of Work ProjectThis week's theme is Perfectionism. And even if you don't resonate with the term or identity of "perfectionist" ... think of it as the often crushing burden of persistently criticizing yourself, and others.Intuitive Life Coach Camy Kennedy is here today to teach you how to start taking the steps out of that inner critic world. Camy Kennedy is a Mindset & Life Coach working with high achievers to create breakthroughs in health, wealth and love. With a background in molecular biology, neuroscience & psychology she provides a framework for incremental success. It's not about being perfect, it's about practicing your potential! She’s been featured in Oxygen Magazine and Shape.com, as well as an international speaker.We hear you when you feel like on the one hand, you feel responsible and principled to make change for the better. But on the other hand, the downward spiral starts sloping steeper when your judging mind takes full reign, and your patterns of needing control over something (or someone) backfires with panful guilt and regret. If you're seeking a mantra, verse, reminder or phrase - I've got your back.Take a deep breath (there, wasn't that nice?) and repeat these words of David: "You made all the delicate, inner parts of my body. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it." [Psalms 139:14 NLT]Read it. Speak it. Write it. Type it. Pray it. Think it. Journal it. And above all BELIEVE IT.No matter what the enemy inside your mind is telling you about your body, you, my love, are fearfully and wonderfully made 🌺CONNECT WITH CAMY!Website: https://camykennedy.com/Instagram: @CamyKendy Facebook: https://Facebook.com/groups/powerfulpotential YouTube: https://youtube.com/camykennedyFree Perfectionist Download + Meditation: https://camykennedy.com/links CONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardyFREE GUIDE + VIDEO TRAINING!Inner Boss / Outer Balance

34.  It's not about connecting the purpose of your health to a weight or size of the past. You're better than that! It's about connecting the purpose of your health to your God-given/divine PURPOSE!This truth has never been more powerful or clear to me. And as such, the mission of WholeHardy Health, LLC is pivoting relentlessly into the direction of Spiritual  Wellness. On today's episode of The Inside Out Wellness Podcast, you'll hear how Team WholeHardy Health will be helping wellness deprived & spiritually intrigued women get Mentally, Spiritually, and Physically Fit - NOT for the sake of being the skinniest mom or fittest friend - but so they can show up for their God-given/divine purpose focused, energized, and READY for all signs & opportunities.It's a new method we're calling HEALTHEOLOGY. And we cannot wait to see how it transforms your body, mind, and soul.Here we go ... CONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy FREE GUIDE + VIDEO TRAINING!Inner Boss / Outer Balance

33. Have you ever felt lost or stuck in life, and you would have loved to talk to a legit third party about it, but you didn't think it was "serious" enough to seek the professional help of a therapist?Do you feel like you may have taken a wrong turn somewhere on your journey - perhaps saying no to one thing, and yes to another - only to be left wondering if you're not living your purpose? If either or both of these circumstances vibe with you, you're gonna dig the energetic wisdom flowing from today's guest!Latrese Kabuya of @tresekabuya and www.LatreseKabuya.com is a former beauty industry maven, TV and Radio personality, fun-loving wife, and mama of FIVE daughters! With her education in Organizational Leadership and Social Work, coupled with her passion for helping young women THRIVE, she was MADE to deliver the messages of hope, love, and purpose she gives us today.I can't wait to hear what you take away from Episode 33, sunshine!CONNECT WITH Latrese!!Website: Latrese Kabuya.comInstagram & TikTok: @tresekabuyaPodcast:  Insights with Latrese CONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy FREE GUIDE + VIDEO TRAINING!Inner Boss / Outer Balance