043. As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat.

We detail out 4 ways that booze effects your body:

Surface Level:

• Your Looks
• Your Weight

Deeper Level:

• Your Brain
• Your Stomach

Note: This isn't a PSA to stop drinking. This is a PSA to help you think through what makes you feel awesome, and what makes you feel like garbage.

Bigger Note: This episode is geared toward the casual imbiber. If you feel you may have an over reliance to alcohol, please let someone know. Find a local AA community, talk to your church pastor, or begin with telling a family member or friend.

If you want to feel awesome with your family, friends, neighbors and coworkers this holiday season, and from your own experience you know that too much booze too many days in a row leaves you feeling tired, cranky, bloated, foggy and unproductive ... then it's time to rethink how you drink.

Tap here to read the article referenced in today's podcast.

Have you downloaded your free, editable Meal Planner yet? Grab it here: https://www.WholeHardy.com/MealPlanner


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