048. Two different people approach the same health plan in two different ways.
That's why the Inside Out Wellness Podcast and Self Health weekly newsletter give you guidance on personality-based wellness. Not the one-size-fits-all stuff.
Delivered Wednesdays ... when that #MondayMotivation starts to fizzle.
This week's focus:
Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine (For Good)
We talk:
- All or noting mindset
- Planning for mistakes
- Writing your wins
- Joking through it
- Getting sweet gear
Read the full story here.
Get the weekly Self Health newsletter here.
Learn more about the Enneagram:
- Blog article: https://wholehardy.com/2022/08/14/9-health-focused-enneagram-personality-types/
- Podcast episode: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000576104868
- Free test: https://www.truity.com/test/enneagram-personality-test
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If you like connecting your personality to your health habits, snag more wellness wisdom here:
SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com
SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube
PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify
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