36. Having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health.
I dig into this concept of becoming Relationally Healthy further in this blog post.
And to add yet another layer of support backing the importance of community when it comes to our overall health and wellbeing - you're gonna love today's guest:
Kristen "KB" Newton is the founder of Heart Convos. She helps millennial women navigate friendships with practical content and engaging community centered around having H.E.A.R.T. Convos.
On today's episode, KB and I dive deep into convos around:
KB has so much wisdom to offer around Relational Health and the importance of COMMUNITY to our wellbeing.
Today you're going to learn exactly what the H.E.A.R.T. framework is PLUS the five layers of relationships.
If you're one of my many faith-inspired ladies, you're going to LOVE the two verses below that emphasize the importance of friendship:
Hebrews 10:24-25 (ESV)
And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.
Ecclesiastes 4:9-12 (ESV)
Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!
Enjoy Episode 36, sis!
CONNECT WITH KB!
Podcast: Heart Convos
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