Show Notes It's been a rough year for many of us. Because of this, we have a few emotional scars to show for it. So before we move into the new year, let's take a moment to heal some of the baggage and feel greater hope for the future. In today's episode, we'll chat for a minute about letting go of old wounds and moving forward into new chapters of time and life. And, you'll receive a special gift - my new guided meditation to help you transition from the old into the new with peace, healing, and empowerment.  Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #guidedmeditation #emotionalhealing #hope

Show Notes *WARNING* This episode contains very sensitive conversations about trauma. The pathway out of trauma is a difficult one, to say the least. Today's episode dives deep into the recovery of trafficking survivors, keys to successful new beginnings, and the miracle of post-traumatic growth. Join me as I speak with Jessa Crisp, trafficking survivor and collaborator with Homeland Security and People Magazine. She's a powerful spokesman for trauma-informed care and a clinical mental health counselor, helping survivors along their journey of healing. Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #traumarecovery #antitrafficking #healing #peoplemagazine

Show Notes The reason for your headaches may not be what you think. Headaches vary in intensity, area of the head, and cause, but more often than not, hold a common contributor - trauma. Old traumatic wounds short circuit our bodies' ability to function and heal properly. This affects nearly every aspect of our health and wellbeing, including headaches. Join me as we dive into 3 strategies to begin resolving chronic headaches and other post-traumatic stress pains. Learn how to take healing into your own hands and get the relief you need and want. You have everything you need to heal! Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #traumarecovery #chronicheadaches #healing #subconscious

Show Notes Wow! So profound. We've all been through difficult experiences, so we can all relate and support each other, if we will choose to. Often, our wounds get in the way, and it's difficult to make space for each other to struggle and make mistakes. But, if we remember that we're in this together and can be a safe and soft place for someone else, we can find healing too. Join us on today's episode as Krista Hull and I talk about the difficult but hopeful road to trauma recovery - creating healthy boundaries, challenging our wounded thoughts, and fighting for our right to live and experience joy. This is a conversation that you don't want to miss! **Please forgive the technical difficulties later on in the episode. :) Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing Life Empowered Podcast with Krista Hull - https://redeemandrestore.org/category/podcast/ #traumarecovery #healthyboundaries #healing #subconscious

Show Notes You may be surprised to know that our subconscious paradigms hold every traumatic experience we've ever had. It records all the perceived threats within our environment so it can warn us if we ever get close to them. It wants to keep us safe. Unfortunately, it doesn't always interpret things correctly and there comes a time when it's ok to let go of the real wounds as well. Join me for today's episode as we dive super deep, down into the subconscious paradigms where these wounds exist and begin understanding them a bit more. The more we understand the better prepared we are for when they speak to us. Not only that, but we'll also walk through my proprietary healing process to begin healing those traumatized paradigms, feel relief from our issues, and really get back to living! Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #subconscious #traumarecovery #rootcauses #healing

Show Notes The tables are turned as I get interviewed by none other than Chris Garvin, my handsome hubby. We explore together the various questions searched on Google by folks seeking answers for their physical, mental, and emotional issues. Join us for a round about journey through topics such as vulnerability, everyday trauma, the root causes of physical ailments and mental/emotional challenges, the struggle of life, and the joy of progressing. Don't miss a deep, meaningful, and even lighthearted chat as we try to answer the web's most burning questions. Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #whyamisick #traumarecovery #rootcauses #posttraumaselfcare

Show Notes It's easy to get swallowed up in our troubles, in our wounds, and feel discouraged. The trick is to focus on something higher and inspiring. This can be difficult when all we can see in front of us is survival, but it's possible and will improve the quality of your life dramatically. In today's episode, we're talking about how thinking bigger than our problems gets us what we want and faster. I'll be with you the whole way and virtually hold your hand, if you'd like. I believe in you and you deserve a beautiful life. Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #traumarecovery #dreambigger #posttraumaselfcare

Show Notes Sometimes we can feel discouraged as we seek healing for our traumas. We can feel like we've tried everything, and when it doesn't work, we can think that healing's not possible for us. It's just a matter of discovering your healing language. In today's episode, I chat with Shane Thomson, healing expert and my big brother. We talk about finding your unique path to healing, because it is possible. You can heal! You just need to give yourself some grace and keep looking for the key or combination of approaches that will finally help you heal so you can feel like yourself again. Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #traumarecovery #traumahealing #posttraumaselfcare #healingispersonal #bigbrother

Show Notes Trauma may affect you more than you realize. Do you experience persistent health issues? Are you ever overreactive to situations? Do you have anger issues or really low self-esteem? These are examples of unresolved traumas - big or small - programmed into your subconscious and playing out a script without your permission.  In today's episode, we go deep into the past where our traumas began to understand how they can impact us and how to take back control of how our lives play out. Besides, we're the authors of our life. We can write in where we want to go and what triumphs we truly desire to achieve. Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #traumarecovery #traumahealing #posttraumaselfcare #hope #earlyreturnedmissionary

Show Notes Some wonder if life is over after significant trauma. When the pain is so raw and disorienting, it can feel like there's not much to live for. The effects of trauma are real and can be overwhelming at times. But, there is hope. There is life after trauma. In today's episode, we'll speak with Aubrey Marie, trauma survivor and advocate. She's only 24, but has seen trauma up close and personal and to the depths most will never experience. Despite this, she's a powerhouse spokeswoman showing us how life can go on. And, not only that, but how life can be fulfilling too! Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #traumarecovery #traumahealing #posttraumaselfcare #hope

Show Notes The famous quote says, "There's nothing to fear but fear itself." There is great truth to this statement in the context of trauma, but fear still ends up ruling the day. But, it doesn't have to be that way. Join us on today's episode to discover how fear is the great secret as to why PTS is so powerful and damaging. And, keep listening for the 3 keys to calming fear and taking your life back. It's never too late, and life can be so much greater. Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #PTSD #traumarecovery #traumahealing #posttraumaselfcare

Show Notes You don't have to experience combat to qualify for PTSD. Just living through the war of life can qualify you. Everyday trauma and allostatic loading are real for millions of civilians who wonder why they struggle so much, but don't have "legitimate" traumas to look back on as the cause. We're ALL traumatized to one degree or another and feel the limiting effects of it. But, there is hope. In today's episode, we're joined by Paul Whitmer, veteran of two conflicts and trauma survivor. After his deployment, on American soil, he suddenly found himself struggling under a paralyzing panic attack that would lead to a journey of confusion, discovery, healing, and eventually serving. He's a true hero. Join us as we uncover some misunderstandings of trauma, PTSD, and how to move forward when it seems all but impossible. There is hope and healing! Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing To learn more about The Warrior Connection, go to www.warriorconnection.org/ #PTSD #traumarecovery #traumahealing #engageingood

Show Notes This is a common question, and it needs a clear answer. Yes. You can heal from trauma.  Will it be easy? Probably not. Will it be quick? Probably not. Will it take work, perseverance, and tears. Likely. Will it be worth it? Absolutely.This season we're focusing on helping survivors of trauma of all kinds to further their healing, remember who they really are, and begin taking their lives back. We'll provide powerful interviews from trauma survivors and empowering insights and techniques to help with the trauma healing process.  We believe in hope and happy endings, so we'll be with you along the way as you continue to heal and begin creating a life you love! Links:  To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #traumarecovery #traumahealing #identity #subconscious

Show Notes Thank you for coming along with me on this journey of growth and healing! We've come so far together! You've accomplished great things and are empowered to create so much good in your life. Join me for one last episode of season 1 as we review some highlights of our journey together, begin envisioning the future, and work through a bit of resistance to really move forward. You've inspired me, and I can't wait until we meet again! Links: To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

Show Notes We ask for answers to our life's problems. We ask for growth and learning. We ask to become the greatest version of ourselves. What we often miss, is the answer to these pleas coming in the form of challenges. Join me on this episode as I speak with Jamie Danforth about what it means to truly become who we're meant to become. In our struggles, we are tested, tried, and invited to persevere through our personal chrysalis and emerge as the beautiful and inspiring butterfly. We invite you to rise up and become. Links: To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

Show Notes You are a powerful force for good! You can help change the world. Are you ready for it? You may be more ready than you think you are. You don't need to be independently wealthy, you just need the right partners. Join me on today's episode as I begin changing the perception of what it means to be a philanthropist. doTERRA Healing Hands Foundation is the right partner, the Match Program is the right vehicle, and I can't wait to work with you to make the world a better place! Links: To learn more about doTERRA's Co-Impact Sourcing and Healing Hands Foundation, go to: WellnessWithACause.com or https://www.doterra.com/US/en/co-impact-sourcingTo learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

Show Notes Believing in yourself can be one of the hardest things you strive for in life. It can be elusive, frustrating, and heart-wrenching. So much power lies in our ability to believe that we're good enough, that we can accomplish our goals or improve our lives, that we can feel safe from the chaos of the world or that we can feel like we matter at all. Join me on this week's episode as I chat with the wonderful, handsome, and brilliant husband of mine, Chris Garvin, as we unravel the mysteries of learning how to believe in ourselves. You won't want to miss the 4 Absolutes that can change how you see everything and the Belief Formula's seven steps to mastering belief or just about anything else. See you soon! Links: To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

Show Notes Change can be difficult, but it's how we grow and become who we're meant to become. The more intentional, focused, and compassionate we are about facing change, the more peaceful and successful we'll be. Join me on this episode to learn how to finally begin making real, incremental change with simple shifts and overcoming the resistance to change. Set your course for reaching those elusive goals and creating the change you've desired. Links: To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

Show Notes What is your relationship with food? Do you eat to fuel your body? Do you eat out of habit or addiction? Is eating your nemesis? Our relationship with food can be a blessing or a curse, a boon to our health or a burden around our midsection. Join us on today's episode as I chat with Sarah Jensen about building a healthy relationship with food in three key steps. It's about love, expectations, and change. Bring along your popcorn, hot tamales or whatever your latest go-to snack is for a fun conversation that may just be the answer you're looking for. Links: Connect with Sarah: LinkedIn - https://www.linkedin.com/in/writersarahjensen/ and Facebook - https://www.facebook.com/SarahKatherineJensenTo learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing

Show Notes Hay fever, gluten intolerance, dairy allergies, light sensitivities and more! What's bugging you that you can't seem to resolve or never thought it was possible to? There's an epidemic of allergies that many just accept as incurable or barely manageable. Join me on this week's episode of Serve Love Lift to learn why we actually have allergies - and all the other intensities of reactions - and how we don't have to struggle with them forever! Come learn how to begin resolving these things that can hold you captive from truly living your fullest life. Links: To learn more about doTERRA essential oils, go to TiffanyGarvin.com/wellness To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing