An effective way to spot reduce fat

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

May 30 2023 • 9 mins

New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

The studies from today's episode:

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Get-Fit Guy is a part of Quick and Dirty Tips.