The best way to build muscle as an older trainee

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

May 2 2023 • 9 mins

While we naturally lose muscle mass as get older, it’s absolutely possible for older trainees to build muscle through training. But what’s better–specialized, fad gym classes or classic resistance training? If you know Coach Kevin Don, you probably have a clue!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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Get-Fit Guy is a part of Quick and Dirty Tips.