While we naturally lose muscle mass as get older, it’s absolutely possible for older trainees to build muscle through training. But what’s better–specialized, fad gym classes or classic resistance training? If you know Coach Kevin Don, you probably have a clue!
Have a fitness question? Email Kevin at firstname.lastname@example.org or leave us a voicemail at (510) 353-3014.
Get-Fit Guy is a part of Quick and Dirty Tips.