Zack Collie is an Associate Marriage Family Therapist who has been working at Inspired Resolutions for a year. He has an Instagram @theparalyzedtherapist. He was in a diving accident at 15 years old that left him wheelchair-bound. This event led him down the path of becoming a therapist to help others. Zack is also newly married and has taken on the role of stepdad. What’s the difference between morals and values? Morals refer to what’s right and wrong. While values capture what’s important to an individual. Parents often impose their values on their children to varying results. In this episode, Brandon and Zack challenge all parents to analyze their values and understand where they came from and why they are important.

Our guest is a mother whose child has been on a different path from most. She has been attending our parenting group for many years. She gives a history of her journey with her son and their progress in rebuilding and maintaining their relationship. We talked about how she could stop doing the things that didn’t work without her child making the changes she wanted him to make. She tells the story of an incident that occurred recently. Her child was acting up and she chose to de-escalate the situation while following through on her boundaries rather than engage.

What if we as parents challenged ourselves to stop yelling.  Well Pat has become a social media sensation doing just that and putting it out there for everyone to see.  In this episode we explore some parenting dynamics that can be frustrating and often lead to yelling.  If it worked we would all see that in our children.  Yelling has its place in parenting, but is often an unhealthy crutch.

Today my guest is pastor Kyle Zimmerman from Orange Friends Church, who recently gave a Sunday message that I feel applies to parenting struggling teens.Whether you believe there’s a God or follow Christianity or not, you’re going to get some good wisdom out of his insight about boundaries, parenting, and the definition of real love.Pastor Kyle used an illustration from the story of Pinocchio in his message and related it to the ideas of God’s caring nature, the Gospel, and what healthy, mature love can look like.First, we dive into the topic of Pinocchio’s unwise decisions in the storyline, and how Geppetto showed wisdom and patience, along with healthy boundaries, as he pursued his wayward child. Geppetto had created the wooden boy with great care and intentionality and desired a loving family relationship. But when Pinocchio went to school and experienced rejection and alienation, he was vulnerable to the deceptive appeal of “Pleasure Island,” where everything is supposedly free and oriented towards instant gratification. This can be viewed as an allegory to a troubled teen falling into addiction or other self-destructive behaviors, often without the necessary awareness of the dangers.This of course puts Geppetto in a tough predicament, where he finds himself asking: What am I willing to sacrifice to try and save Pinocchio? And, where is the line between the efforts I should make to retrieve him, and losing myself? Geppetto does pursue Pinocchio, and sells his valuable clocks to do so, but demonstrates boundaries in his decision to not enter into Pleasure Island himself, and resisting resentment against the boy.When teens struggle, some parents sacrifice everything, some sacrifice nothing, and many seek to find the right line in between. Every case is different, and Kyle suggests that God will lead parents slightly differently in each family scenario. When considering whether to make a sacrifice for a teen, one question parents can ask themselves is: Will it hurt any other important relationships in my life? This can include relationships with other children, spouses, God, or others. You also don’t give something that is going to take away from your identity, or that will creep into the realm of enabling. It’s also important to make sure any sacrifices you make are not harming future security for yourself or others you’re responsible for.We talk about letting our children go through things and experience the natural consequences of life. Instead of trying to eliminate consequences for a child, focus your efforts on guiding them through the experience. Geppetto couldn’t take away the pain that Pinocchio was experiencing in life, but he didn’t add to or exacerbate it.We also discuss the difference between loving your child - which most people do - and loving ON your children in effecting ways that are actually going to get internalized by them as loving.I know you’ll enjoy this engaging episode as we explore what love can look like and where it should be rooted.

Welcome back to Hope for Parents with Struggling Teens. Today we’re joined once again by Brittany Johns, LMFT to talk about some recent trends in the mental health world and a few of the dynamics we’ve been seeing recently in many families of struggling teens.We address some new diagnostic terms that are growing in popularity, as well as a couple of phrases that aren’t actually real diagnoses at all.First, we address the term “school avoidant.” Many of our listeners will draw different conclusions on how helpful this phrase is or isn’t. I talk about the potential downside of labeling common behaviors that fall within the middle of the bell curve of common teen issues as disorders or terms that sound like diagnoses. I share a little bit about my own personal experience with ADHD, and how it’s still important to encourage teens to lean into personal responsibility as they learn how to work hard in school and develop tools for success, wherever they find themselves on the list of learning challenges and possible cognitive deficits. Next, Brittany and I talk about the importance of walking alongside a teen when they experience failure, and how that looks very different than rescuing or protecting them from potential failures. We look at troubleshooting together with your child, helping them process failure as part of living, and reframing the adverse experience as a learning opportunity. Then, we discuss some common traps that parents tend to fall into when their teen is struggling. These include enabling, excusing, fudging on boundaries, and failing to grieve unmet expectations in order to accept the season they find their family in.We address video game use and addiction, and whether or not it’s accurate or helpful to call the behavior self-medicating. Brittany explains the appeal of predictability in games versus the unknown outcomes of taking real-life risks.We talk about the modern medical landscape we find ourselves in, and how many health insurance companies’ emphases on getting a diagnosis right away can pose challenges for therapists. I also explain the possibility of incorrect diagnoses being made to move through a system lacking nuance for less common cases. I hope today’s episode encourages you to think about new ways you can walk alongside your teen through the normal failures of life, and live free from the common traps of over-diagnoses, excuses, and unnecessary complications in the healing process of your family.

On today’s episode, I got to talk with Asha Bhattacharya, who was crowned Miss Anaheim when she was 18 and has been using her platform to spread awareness about mental health ever since.I used to think all pageants were focused on beauty, and all pretty much the same, and I know I’m not the only one who will benefit from hearing how Miss America and other pageants actually work, and what they’re really about.I met Asha at this year’s Walk With Hope for Suicide Prevention event. Her passion for mental health awareness grabbed my attention, and I brought her on to talk about using social media in wiser ways, body image, and what she’s learned about processing anxiety.I loved what Asha had to say in this episode about giving ourselves permission to feel. Many of my clients benefit from learning this type of acceptance. As they build up a tolerance to their once-stuffed emotions, they can be more fully honest about where they’re at. Then I can help them navigate some options regarding what to do from there. But if we deny or stuff what we’re feeling, we can’t process and grow from it.One example of this is the clients who come in with concerns that they have body dysmorphia. We first have to analyze whether it’s truly dysmorphia, meaning they are seeing something that isn’t there, or whether there are other issues going on around their thoughts, appearance and self-regard.Sometimes, there are aspects of our appearance that it might be healthy to work on changing, but other times there are features that we need to accept as good and part of who we are.Asha shares that growing up around mostly white peers led her to believe certain things about her skin color in different stages of her childhood and adolescence, and she also expresses her current thoughts and observations around the topics of diversity and media.We chat about learning to live healthy lifestyles for better reasons than looks, but how we don’t have to completely deny any desire to look our best either. We also spitball about a new hashtag we should probably start: #MakeTheAlgorithmWorkForYou…by which we mean, instead of insisting that the teens in our lives refrain from engaging in social media at all, what if we instead taught them to engage with more positive content? This would teach the algorithm that they’re interested in uplifting and honest accounts, as opposed to accounts that might perpetuate unrealistic beliefs about our bodies and appearances.

Welcome back to the Hope for Parents with Struggling Teens podcast!My guest today is an incredibly inspiring woman named Annette Craig. Annette founded my favorite non-profit in the world: The With Hope Foundation Annette lost her daughter Amber to suicide extremely unexpectedly in 2005, when Amber was just 14. Now, With Hope, The Amber Craig Memorial Foundation is actively educating teens on the topics of suicide prevention and mental health awareness. They also host many educational programs, fundraiser events, and bereavement support. Annette is the reason I started the parent's support group, and has inspired me so much over the years. She’s helped many, many people get connected to quality services and resources, and I appreciate how wise and discerning she is about how she refers teens and families. (A lot of therapists say they want to work with teens, but not all of them are willing to stay diligent about all the research they will need to stay up on if they’re going to do so effectively).When I first met Anette, the topic of mental health was more stigmatized. We chat about how in 2023 it’s less taboo, but there’s still much work to do to educate and de-stigmatize certain topics.We talk about what a good fit in a therapist might look like, how parents can partner with a child’s therapist, what types of resources parents of kids who struggle with suicidal ideation might need, and what therapists need to discern when they first consult with a teen.We talk about intervention in crisis moments, and what to do if you’re not sure whether it’s real or a cry for attention. We also talk about the topic of blame. Many families that have touch points with suicide or attempted suicide find that they deal with feelings and conversations around blame. Annette points out that when a certain type of cancer runs in the family, no one’s tempted to point the finger at a certain side of the family or the patient themselves. It’s just accepted as an illness. For whatever reason, it can be harder for families to navigate the topic of mental illness from the same blame-free standpoint.We also talk about rallying around families who are hurting, the importance of community, and how the support group and others like it have helped families through these darker moments in life.I know you’ll sense Annette’s burning passion for helping hurting families, and be inspired by her hopeful perspective.If you’re experiencing thoughts of suicide, dial the Suicide Prevention Hotline at 988 right now. To learn more about Anette’s foundation, go to: WithHopeFoundation.org

Today’s episode is all about gaslighting. This term has become very popular in our culture over the last decade, and I’ve noticed that not everyone is using it in the same way.  “Gaslighting” was Merriam-Webster’s most searched word of 2022, and has taken a prominent role online as people attempt to describe things like deceit, feeling discredited, being misrepresented, and more. The traditional connotation of the word “gaslighting” has to do with purposeful mind manipulation and crazy-making. It comes from a play that was written in the 1930s called Gas Light, in which an abusive husband purposely and methodically caused his victim to question her own sanity by changing the brightness of the gas lights in the room and then denying that he saw the change when she brought it up. He suggested instead that she was having mental issues. Gaslighting is an abuse tactic, and an important word to make sure we understand correctly.  I’m joined today by Brittany Johns, my partner at Inspired Resolutions. We give examples of actual gaslighting that we’ve each seen in our work, and some tips for you if you feel you might be experiencing this type of abuse. True gaslighting is a form of psychological manipulation where an abuser attempts to sew self-doubt or confusion in their victim’s mind by distorting reality, in order to force them to question their own judgment.  We talk in this episode about the spirit behind an action. Actual gaslighting includes a perpetrator’s desire for control, and planned, purposeful attempts to destabilize another person over time.  That’s different than two people recalling an event differently and arguing about it, for instance. It’s even different than other types of manipulation in parent-child or romantic relationships.  If you feel you’re being gaslit by someone in your life, make sure you set some serious boundaries with regard to what types of conversations you’re willing to engage in with the person. Don’t try to convince them of the truth; protect yourself from those confrontations and let yourself grieve that they won’t acknowledge the truth. Focus on taking care of your mental health. Find someone who is safe to process these conversations with, so you have an outside person to help ground you in reality. Also, write in a journal and log the incidents: where you were, the emotions you were feeling, what the other person said, what the truer version of reality actually is instead, and then brainstorm what you’re in control over, who you want to be, and how you want to act. I hope this episode helps bring clarity around the topic of gaslighting, so we can all continue to arm ourselves against it and continue on our healing journeys.

In this episode, I want to talk about the three basic rules to the parenting relationship.Number one: stop what doesn’t work. Getting rid of practices that aren’t bearing fruit seems like a no-brainer, but however obvious it may be, it can be hard to do. Sometimes we can be operating in defaults and habits that have been around for years, and ceasing these activities and approaches can feel uncomfortable. There may even be a gap, where you don’t quite know what to do instead.I’ve even advised some parents to quit all parenting activities for a set time, such as two weeks. This is so they can discover how to apply rule number one, and often so they can begin to heal as well.Number two: build on what does work. Continue the things that bear fruit. Some of you may be thinking, yelling is the only thing that works in our home. However, I want you to assess it by looking at whether it’s creating space for trust and peace to grow long-term; this is a more important measure than whether it seems to help tasks get done or unwanted behaviors to stop in the short term.Try to observe the times and places where your attempts at conversation go well compared to others. Also, keep an eye open for any boundaries that seem to be working.Number three: practice healthy relationship behaviors - regardless of what. your intuition says. That last part can sometimes get me into some debates with certain parents, but sometimes our common sense and intuition can do us wrong, especially in situations that stoke our emotions and try our limits.Regardless of whether your child is behaving or misbehaving, you have control over your actions and approach. So, make sure to create a pre-determined rule of life about how you will act and respond, and live that out, even if things get difficult in family relationships. This will ensure that our momentary feelings aren’t dictating our parenting strategy.

This episode it all about boundary setting.The topic of setting healthy boundaries is a significant part of my practice. When done correctly, it can be a game changer in many challenging parenting dynamics.Many parents have heard of and tried setting boundaries, but it’s common to begin the boundaries journey with some misconceptions about what they do and why they’re important. It’s normal for a parent to desire to change a teen’s behavior - especially if that behavior is destructive - but setting boundaries actually isn’t about controlling another person or modifying someone else’s behavior. It’s about protecting OURSELVES so we can be the best parent/spouse/person possible and live out of a place of peace and health instead of exhaustion, anger, and frustration.I encourage parents to ask themselves these five questions around boundary setting: What am I protecting, what do I have control over, what am I able to follow through with, what am I willing to follow through with, and what might get in the way when I begin to implement this boundary?Answering these five questions will give you clarity about exactly what you’re going to do and why. Make it concrete and specific, for instance: when you cuss at me I’m going to leave the room, and it’s going to make me not want to do you any favors like drive you to your friend’s house.As you reflect on these questions, you may spot an area of life where you’re enabling, for instance, protecting your teen from the natural consequences of their decisions. It may be time to calmly explain that you’re going to stop guarding them against real life in those ways and then begin to follow through and create a new normal for yourself. It’s also really important to remove ourselves from what I like to call “insane conversations.” These are the arguments that get heated and go nowhere - and often repeat again and again. When we spot a recurring “insane conversation,” it’s time to change the game plan to something that will have a better chance of diffusing. This can have better long-term effects on the atmosphere in your home. Sometimes, boundary setting does change the behavior of your teen, but sometimes it doesn’t. Sometimes it teaches them something they’ll finally act on later on, and sometimes it simply serves to keep a calmer dynamic so that adjacent subjects and issues can have a greater chance of improvement.

First, I address the subject of doing what works. Some of us can continue to do things that aren’t working because we believe it’s the right way to parent, that it SHOULD work, or that maybe it is somehow secretly working. Common approaches that often don’t work are: nagging, repeating, yelling, criticizing, and sometimes even the punishment and reward approach. Instead, we want to stop the ineffective approaches, so we can become open to more effective strategies in the future.I also talk about putting the relationship first and practicing healthy relationship behaviors even when it’s really difficult. I recommend assessing the nature of the relationship by looking at how well YOU are doing at healthy behavior as a parent, rather than the child’s behavior or success (in grades, accomplishments, etc).  Think about your influence - long term. We are sowing seeds that we may not see fruit of until the child is 30 years old. So, sow the right seeds by optimizing influence.How do you actually influence your child? Digging a little deeper than punishment and reward (aka “token economy”) which can tend to only highlight who is compliant and able to follow directives, real influence utilizes: teaching lessons, having healthy boundaries, modeling, offering resources, and loving on your child.“Lessons” are when we clearly and calmly communicate wisdom about life. Your child might not respond immediately to your lessons, but later they may. So, you don’t have to repeat lessons until you see the change; it may come later in life.Next, healthy boundaries are boundaries that have follow-through, are not set in crisis, and are not about changing the other person. Since the goal is to assess yourself based on healthy parenting practices, rather than your child’s current behavior, boundaries can be measured solely on your end, not by the child’s subsequent behavior or responses to them. As parents, we also need to model our morals, values, and good habits. Our children will see what we’re living out and whether there are discrepancies in what we preach, and what we practice in day-to-day life. Offering resources can change a child’s life, whether it’s offering to take them to counseling, a recovery group, etc - but remember never to give more than you can give gladly, with no expectations of specific results. If you give more than you can, resentment will set in. Try to consistently offer realistic resources without jamming them down their throat.If your child refuses resources like therapy, start working on you. And later, inviting them into a session about you may be a good strategy to introduce them to the experience of therapy.Loving your child is different than loving ON them. Finding ways to love ON a child can be hard when they reject our efforts, but regardless of the child’s reaction, we can always ask ourselves: who do I want to be as a parent, and how do I want to act? Change one behavior (of YOURS) at a time, and brainstorm on what will likely make the child feel loved.Then, I shared about the importance of parents finding their own happiness. If your child doesn’t view you as a happy parent, they’re going to reject the things they value because they don’t want to duplicate your situation. They may seek happiness by totally different means. It’s not about being upbeat every moment, but overall, are you living a content life?

On this episode of the Hope for Parents with Struggling Teens podcast, we’re going to tackle the heart-wrenching and all too familiar topic of substance use and addiction.Today I’m talking with Brittany Johns AMFT. Brittany carries valuable expertise from her years of experience helping teens through substance abuse and addiction.What can you do to help your teen who is using? Some therapists who speak and write on the topic will list off a litany of options, from ripping through a teen’s room to find paraphernalia to speeding them into an inpatient program - but we’ll show you how there may be a better approach.If you discover your teen is using, we encourage you to become calmly curious - I know that’s hard - but set aside your notions and observe. Listen. Unless it’s a life-threatening emergency (like an overdose or an unsafe heroine-related situation, for instance), it’s often true that checking your teen into a program this week versus next week may not make a big difference. Giving yourself more time to research and your teen more time to absorb the idea may set them up for more success once they begin.Substance use and substance abuse aren’t necessarily an addiction, so get as much specific information as you can over the months following the discovery of substance use.Brittany and I also discuss the “scared straight” tactic versus an empathic approach and why being patient and safe can more effectively open the door to future honesty and trust from your teen. I know it’s scary, but focusing on developing the relationship instead of the initial fear this topic can cause will help you navigate this difficult situation. And, is “hitting rock bottom” a real thing? Many of us long for a “rock bottom” experience to happen in our teen’s life so they’ll turn in a different direction, but I think the only absolute “rock bottom” is death. Addiction, by definition, hijack’s a person’s executive function and rationality, so hoping they’ll come to their senses after a crisis is often a letdown. “Rock bottom” moves.However, treatment programs can still be effective even when a teen isn’t totally cooperative. It can often plant a vital seed that stays in their mind for a later date.In the meantime, practice self-care, and if your child is an addict, try to play the long game. Focus on yourself and your marriage. Try your best to be a pillar of stability, which means not spending your last dime or selling your house for a “Hail Mary” treatment program. Ensure you’re setting healthy boundaries, which ironically makes it more likely for your teen to decide to get the help they need in the future.I hope this episode is informative and clarifying for you.We offer a focused, post-care - “step up” program where the teens see a therapist, and then a specialist does checkups and stays in touch. Feel free to connect with us at www.InspiredSolutionsCounseling.com if you need more support.

Welcome back to the Hope for Parents with Struggling Teens podcast, a resource for parents who want to learn what really works in relationships with struggling teens.Have you ever set a boundary with someone, and then that person just wouldn’t respect it? Well, guess what - that wasn’t a proper boundary.  There’s a common misunderstanding about boundaries floating around right now, that the other person in your life has to honor it for it to be a success. In reality, a boundary is a decision we make on our end that has to do with what we can control.  So, if you’re creating a boundary, it will exist no matter how the other person responds to it. It’s all about changing our own behavior in order to protect ourselves, rather than changing another person’s behavior toward us. It may result in some behavioral changes in others, but we can’t make that our goal. In fact, some boundaries don’t even need to be explained to others up front. In this episode, I explain some essential definitions we can make when setting a boundary. You’ll want to define what you’re protecting, define what you actually have control over, and define what you’ll be able and willing to follow through with (be realistic). Here are three elements of a well-set boundary:  The topic: Whittle this down to something concrete. Example: “If you yell at me…” The boundary: Decide what will happen on your end. Example: “I’m going to leave the conversation.” The follow-through: Importantly, you need to keep your boundary consistently. Example: Leaving the conversation if the person yells. Boundaries are different from a punishment-reward system and often need to come into play when the punishment-reward system is being disregarded or isn’t an effective motivator. The principles in this episode will keep us off the boundary merry-go-round and reduce any internal resentment we may experience toward our teens.

You are not alone if you don’t know where to go or what to do in order to get your child the help he or she needs.  There is so much information on what to do and how to do it that it can be overwhelming.  In a way, it seems like there are countless options and at times it seems that there is no help for what your family is struggling with.  Get some answers and better navigate getting your family help.

When we first have a kid most of us dreamt about their future, how we were going to protect them, and how we were going to make sure that we start off correctly with not too much but just enough parenting intervention.  Often our desire for them to have a successful and happy future leads us to parenting behaviors that do not put the relationship first.  The lessons and the parenting become more important.  It is our job to influence our children and in order to do that, we have to maintain a healthy relationship with them even though really difficult times.  They won't always like us and sometimes we have to set difficult boundaries, but we can protect and put the relationship first on our end consistently.