Let's dig into self-coaching! This is a mental back-and-forth that you engage in all the time, I promise. On today's episode, I explore using a journal as a direct way to access the voice of your inner self-coach whenever you want. I discuss the benefits of journaling, how writing allows you to access a meditative or daydream-like state, and how all of this combined gives you wonderful access to your self-coach, your inner voice of reason. Download a FREE worksheet on journaling for self-coaching at www.patreon.com/atlasreadings.

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