In the inaugural episode of the Free to be Me Podcast, I,  Karen Pawley introduce the essence of the show and my vision for sharing women's stories. As a South African born holistic health and wellness coach now residing in the Bay Area of California, I aim to explore the multifaceted life experiences of women, embracing both their struggles and their triumphs. With a personal history steeped in a love for stories and reading, I believe that conversations can weave a rich tapestry of perspectives, and this belief serves as the foundation for this podcast. The podcast promises to cover a wide range of topics, and while this episode is me, alone, all future episodes will include various guests. The central theme revolves around the inward journey to self-discovery, self-love, and the holistic integration of physical, mental, emotional, and spiritual well-being. My mission is to inspire listeners to look for answers within and to nurture a deeper connection with themselves, offering stories as inspiration for a healthier, freer life.

Find the host Karen Pawley on Instagram Find Holly and Maple on Instagram