TUNE IN TO LEARN:
Something I don't talk about often but practicing and working on every day - mindscaping. The better I get at it - the easier life gets, the faster I make progress, and forming habits, breaking not-serving ones becomes almost instant. (Things are still hard but I'm not quitting and 100% consistent)
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Nutrition + Neuroscience + Behavior Change
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Change in days - not in years!
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