PODCAST

Winning with Wellness

Jenny Ryce

Winning with Wellness is a podcast about inspiring the Wellness Warrior in you! If you are feeling lost or alone in your wellness journey or are looking for new ideas and inspiration you are in the right place. A place you can learn about all things wellness in business, life and living. This is a podcast that connects and unites people from all walks of life to learn from shared experiences through storytelling and conversation. Your host Jenny Ryce will be bringing you inspiring stories and practical tools to improve your overall wellness personally and professionally. Ignite the Wellness Warrior in you!

EP55: Dreams: Your Unknown Creative Potential with Pearl Gregor
“You are standing on the firmament of earth, the bed from which our principles arrive — familiar with the wisdom and creativity that lies within mother earth.” — Pearl Gregor   Pearl Gregor perfectly starts off this episode by letting us experience a short guided meditation with her and explore our creativity. As she opens up to us, she reveals that she battled clinical depression and meditation helped her get over it.  In this episode, we also discussed our weird dreams and how we describe our dreams as weird because they are the language of the soul. With that, her advice to people who want to analyze their dreams is to first write them down. Take note of what you remember from the dream until how it ends even if it's abrupt because chances are the things that show up in your dream symbolize a deeper meaning in your life.   Wellness Nuggets: ●    Hindu Goddess Sarasvati is the goddess of speech, wisdom, and music. ●   Nana is a mythological goddess about the year 6,000 BCE, only discovered in the thirties to forties as she was hidden under the bedrock of fundamental patriarchy feminism. ●  There are different types of meditation in so many traditions such as Hindu, Christian, Buddhist meditations, and more.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: (bio, personal links, resource links) Pearl Gregor is an explorer and a seeker. She is a writer, dream coach, storyteller, writing coach, author of the three books in the series Dreams Along the Way, and an international public speaker.  Pearl is a farmer, nature lover, environmentalist, grandmother, blogger and Elder Crone of Wisdom. Pearl is delighted to coach you as your nightly dreams invite you to step across the threshold into a new and deeper relationship with your soul self.  Website:https://dreamsalongtheway.com/ ( https://dreamsalongtheway.com) Facebook:https://www.facebook.com/pecgregor/ ( https://www.facebook.com/pecgregor/) Instagram:https://www.instagram.com/gregor.pearl/ ( https://www.instagram.com/gregor.pearl/) LinkedIn:https://www.linkedin.com/in/pearlgregorauthorphd-843a8912/ ( https://www.linkedin.com/in/pearlgregorauthorphd-843a8912/)   Resource link/Giveaway Subscribe to Pearl’s website. Leave a comment or question in the comment section and receive ONE free 30-minute dream consultation.   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth) ...
1w ago
23 mins
EP54: Making Time for Wellness with Mia Moran
“Wellness has really come about being in balance and creating a container to be imbalanced and it always comes back to feeling balanced.” — Mia Moran  During episode 54, Mia Moran talked about how she took her first step into wellness by changing her diet and how she realized how important it was to her wellness journey.  Being invested with all things food, she was able to write a book and have a book tour with her family where she had the opportunity to meet other people who she describes to be in the lifestyle longer than her. It was through these people and experiences she realized that adjusting food wasn’t the only solution. That is when she recognized other aspects of wellness like spirituality and time.   For those who want to make the shift, Mia mainly advises them to 1) trust themselves and 2) have a plan. Trusting and understanding what is coming up for you and the lifestyle you want to pursue gives you a deep-rooted purpose. Once you know that, you must put action to your words and be disciplined enough to follow through with the plans you set for yourself.   Wellness Nuggets: ●        Planning is a gift from your past self to your future self ●        Be honest with the boundaries you commit to ●        Transformation was never meant to do alone. People have support systems in order to support themselves at a higher level.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Mia Moran is a mom of three and coach who also makes time for wellness—and shows overwhelmed women how they can too. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner.  Website:https://plansimple.com/ ( https://plansimple.com) Facebook:https://facebook.com/plansimple.co/ ( https://facebook.com/plansimple.co/) Instagram:https://instagram.com/plansimple.co/ ( https://instagram.com/plansimple.co/) LinkedIn:https://www.linkedin.com/in/mia-moran/ ( https://www.linkedin.com/in/mia-moran/) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/)    Our YouTube and Twitter accounts are in development and coming soon! YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/
May 3 2022
27 mins
EP53: Championing Your “Wealth” Being
“If you’re not getting what you want, you're not getting it because you don't know what you want. You don't know what you want probably because you're so in the service of others that you haven't taken that time to really decide what it is that you want.” — Christine Clifton  Christine Clifton blends both traditional corporate career and entrepreneurship which helped her to become who she is today. Christine relates wellness to wholeness and abundance, not just in the financial sense, but also to understanding abundance and the expansiveness it brings, thereby allowing us to live life to the fullest.  Health and wellness professionals are innately willing to serve others. However, serving others can, unfortunately, lead to the detriment of themselves and burnout. Christine stresses the essence of work-life integration and the ability of a fully integrated self to offer expansiveness, abundance, and health because it is coming from a place of overflow, not depletion. More so, a different aspect of wealth is money. When money is brought into a conversation, people either feel secure to talk about it or uncomfortable due to their financial state. By letting go of the attachment we place on those things that create money, we will feel freer, as well as receive with less attachment and heaviness. Being able to maximize and expand opportunities to receive wealth is the key component to receiving wealth.   Wellness Nuggets: ●       People often serve others in a way they wish they had been served, but they haven't yet served themselves in that way. ●        We’re all here to work together for the good of the planet and sometimes just existing is enough because we were created to fill a space in this universe. ●       Becoming aware that many of us are more familiar with pain than love; causes self-inflicted punishment since that's simply what we are familiar with. ●       Ask the question “If I believe others are important, am I treating myself as important as others?”   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Christine Clifton teaches soulful people of service how to keep their inner fire burning so they don't burn out. She is a dynamic speaker, trainer, and coach – as well as a 3x author with her most recent book, “Get Ready. Get Set. Flow… Work/Life Integration for Soul-powered People.  With a unique blend of a traditional corporate career and entrepreneurship, Christine has seen the emotional and financial toll of burnout. As a woman with a genetic chronic illness, she’s learned how to BE more, DO less, and make a difference in the lives of heart-centred entrepreneurs and professionals. Website: https://christineclifton.com/ (christineclifton.com)   Resource/Giveaway Access to Christine’s digital guide book called Your Spirit at Work. Bring more of you through what you do, so your vision comes true. Go to yourspirit@workbook.com,  and register to get the download that digital guidebook with about 60 pages of instruction, concepts, and worksheets. About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website:...
Apr 26 2022
26 mins
EP52: The Power of the Pause with Alan Carroll
“You may not be able to control the thoughts the ego thinks, but you can certainly control the thoughts that the ego speaks.” — Alan Carroll   A lot of the time, we get lost in our train of thought because it's a continuous stream of consciousness. Therefore, your ego gets in the way because your thoughts are your ego. Alan Carroll, a Transpersonal Psychologist, focuses on the 5th Greek element which is space to be utilized in becoming more mindful and present as we speak our minds.  In his experiments, he discovered that as you create spaces consciously, you become more spacious. Space is beyond the physical and literal but if you can create space between the words that you speak, by just pausing, it also connects to the thoughts that you think. With this space, there will be a command or a switch to control when you want to stop and when you want to go. To do that, practicing mindfulness and being present is important. This creates a space of stillness or a space of love.   Wellness Nuggets: ●       That ability to stop gives you choice about what's the next action you're going to take ●       STOP stands for S: Stop, T: Take three breaths, O: Observe and P: Perceive ●       You're not going to get to a higher level of consciousness until you can love where you're at right now and that means you have to have loving thoughts about yourself   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Alan Carroll, an Education Psychologist, specializing in Transpersonal Psychology, created Alan Carroll & Associates 30 years ago and before that he was a Senior Sales Training  Consultant for 10 years at Digital Equipment Corporation. Alan authored The Broadband Connection – The Art of Delivering a Winning IT Presentation.  He is passionate about giving people the experience of mindfulness and presence through public speaking. Alan’s daily yoga and meditation practices, which he learned at Isha Foundation with Sadhguru, are another layer in the foundation he has created to be grounded and non-judgmental in the present moment.  He has dedicated his life in search of tools that can be used by everyone to escape the psychological suffering caused by our Ego and reconnect to the vast transcendent spiritual dimension of consciousness that lies just on the other side of the thoughts we think.  Website: https://acamindfulyou.com/ (acamindfulyou.com) Facebook:https://www.facebook.com/AlanCarrolltrains ( https://www.facebook.com/AlanCarrolltrains) Instagram:https://www.instagram.com/mindfulnesseminar/ ( https://www.instagram.com/mindfulnesseminar/) LinkedIn:https://www.linkedin.com/company/aca-mindful-you/ ( https://www.linkedin.com/company/aca-mindful-you/) YouTube:https://www.youtube.com/channel/UCpGGeQuWjGOTERBsWi10b4A/featured ( https://www.youtube.com/channel/UCpGGeQuWjGOTERBsWi10b4A/featured)
Apr 19 2022
25 mins
EP51: Proximity awareness to Electromagnetic Fields with Justin Frandson
“When you give your power away to something, it'll hit you a lot harder.” — Justin Frandson   For this episode, we are touching on a different area of wellness which is related to the physics of gadgets which is actually a huge part of our lives, especially in this 21st century. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades and he observed how gadgets have an effect on the athletes' overall performance. Electromagnetic fields or frequencies (EMFs) can be cosmic or manmade. We live in an electric universe, thus, we are also electric. Our air is plasma, waves form and travel through plasma. So whether it's a cosmic shift in the atmosphere or shift from introducing 5G or radio waves or electrification in some way, shape, or form, that's going to travel through the plasma and affect our bodies. Justin, having a wealth of knowledge, shares how EMFs affect us humans on three different levels: 1) cognitive effects like focus, memory, behaviour, 2) physical symptoms that manifest through headaches, ringing in the ears, skin rashes, bloody noses, etc. and 3) diseases such as cancers, diabetes, cardiovascular diseases and in some cases, leading to suicide. Due to these problems, he decided to pursue more research about electromagnetic fields or frequencies and what are the possible ways to lessen their negative impact because frankly, they aren’t going anywhere. Justin sells products that aim to protect you, your family, and your homes from the harmful effects of EMFs.  Justin also gave emphasis on his advice to not worry about it but rather, take action by first understanding the proximity of exposure and imposing some protocols. Besides that, it is also important that we keep ourselves literally grounded as our bodies need that charge or energy from the earth itself.   Wellness Nuggets: ●       Our brainwave state when we are sleeping is below one to one Hertz/waves per second ●       Cell phone pings at 2.4 or 5 billion waves per second ●       The healing pulse of the earth is 7.83 Hertz or weighs per second, depending on the season ●       A smart meter is one of the ways to monitor EMFs and then hardwire your home to have a switch on your electrical circuit board to literally quiet down the vibrational levels in your home ●       A Faraday bag is a 7-millimetre aluminum static bag that is recommended to store the devices as it quiets the stressor of the millimetre waves down to safe levels ●       The product that is most recommended from his store is the Deep Sleep Grounding Bag. It is a full-size grounding bag that is about one pound of crystals. It has a Faraday bag inside, contains a repellent component and the crystals will transform the waveform. ●       Book recommendations: "Invisible Rainbow" by Arthur Furstenberg; "Electric Body Electric Universe" by Eileen McKusick, "War EMF” by Dr. Mercola   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels.  Website:https://emfrocks.com/ ( https://emfrocks.com/) LinkedIn:https://www.linkedin.com/in/justin-frandson-4313422/ (...
Apr 12 2022
26 mins
EP50: Take A Peek Behind The Curtain with Lorraine LaPointe
“We have a choice at the moment, which is freedom.” — Lorraine LaPointe   Topics ranging from the conscious mind, innercises, saboteurs, intergenerational trauma and more were beautifully explained by Lorraine LaPointe. As a mindset strategist, she understands how mindset drives us through our life.  She compared that our conscious mind is the weakest part of our brain; whereas the subconscious mind is the strongest because it holds the 10 saboteurs which indicate a lot of our behaviours and perception of the world. The amazing thing about her work as a mindset wellness specialist is that she helps people to navigate through their negative or critical voices so that they are able to take a step back and make a decision about what it is they are doing.  One of the best ways to rise up against personal saboteurs is by doing innercises, which are exercises that strengthen your physical muscles and at the same time, strengthen your self-command or the ability to gain a different perspective. This is an activity that can help switch and create a neuro pathway to a wiser self. Beyond this, Lorraine also shared with us how she works with positive intelligence, IQ, and our emotional quotient or EQ as this allows us to center ourselves to gain a different perspective.   Wellness Nuggets: ●       Master Saboteurs: Judges ourselves, judges others, judges circumstances ●       Recognize that your saboteurs may sound like you but they are not you ●       The prefrontal cortex is part of your brain that holds the superpowers ●       Superpowers are exploration, innovation, the ability to navigate empathy for self and for others and to take decisive action ●       Time is one of those things that you have a choice about ●       A lot of what we carry in terms of baggage is not our own   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Lorraine LaPointe is a dynamic, empathic Mindset Wellness Specialist. As a former Educational Leader, she recognized the importance of releasing emotional baggage to set yourself FREE from the Blame-Shame-Game.  These days her work focuses on the intersection of logic and imagination, as playful explorations resolve past-trauma drama. She has found that when the inner critics, or Saboteurs, stop eroding Self-Trust, her clients live healthier and more aligned lives.  Lorraine understands that most share the desire to feel GOOD on purpose, as we positively impact the world. What we really want is to express ourselves in ways that allow us to enjoy better health, greater clarity and confidence and the deeper loving relationships that satisfy our soul.  Website:https://www.lorrainelapointe.ca/lorraine-speaks.html ( https://www.lorrainelapointe.ca/lorraine-speaks.html) Facebook:https://www.facebook.com/lorraine.Lapointe.HeadHeartSynergy ( https://www.facebook.com/lorraine.Lapointe.HeadHeartSynergy) LinkedIn:https://lorraine.link/linkedin ( https://lorraine.link/linkedin) Twitter:https://lorraine.link/twitter ( https://lorraine.link/twitter) Instagram:https://lorraine.link/instagram ( https://lorraine.link/instagram)   Resource link/giveaway https://lorraine.link/FindingFulfillmentQuiz (https://lorraine.link/FindingFulfillmentQuiz) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It...
Apr 5 2022
28 mins
EP49: Love Starts With You with Brittney Leigh
“We are truly incredible beings and we have the capability of healing ourselves, and shaping our reality. “ — Brittney Leigh   Brittney Leigh’s mission is to shift the perception on what self-care is – that it is not a form of selfishness but rather, an expression of self-love. For her, everything comes down to paying equal attention to all four components such as physical, mental, emotional, and spiritual body; beyond that is our soul.  As a Soul Care Coach and an Akashic healer, it is essential to find both spirituality and intuition in realizing that we are spiritual beings that are having a human experience. Her work aims to uncover the souls behind people's experiences, especially traumatic ones, and to return them to a place of healing. Self-care might be a difficult thing for some but it is important to start with baby steps such as having self-evaluation and self-awareness. Using this method, we can become aware of what needs attention out of the four components, and learn to balance them out. When working with Brittney, you can anticipate a safe place for healing because she highly values trust and curates that space.   Wellness Nuggets: ●       Connect with the people that are already walking, the walk; that have already created the pathway ●       Traumatic experiences that we've had can narrow our reality ●       Meridian lines are energetic lines that actually move throughout our body like reflexology   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Brittney Leigh is a Psychic Intuitive, Soul Care Coach & Akashic Healer, who works hand in hand with those struggling in their lives to find the path to healing that’s best for them.  Website:https://thebleighvevision.ca/ (https://thebleighvevision.ca/) Facebook (Personal):https://www.facebook.com/profile.php?id=100011306614134 ( https://www.facebook.com/profile.php?id=100011306614134) Facebook (Business):https://www.facebook.com/bleighvehealing ( https://www.facebook.com/bleighvehealing) Instagram:https://www.instagram.com/bleighvehealing/ ( https://www.instagram.com/bleighvehealing/) LinkedIn:https://www.linkedin.com/in/brittney-leigh-6b5275193/ ( https://www.linkedin.com/in/brittney-leigh-6b5275193/)   Resource link/giveaway A 30- minute complimentary discovery call contact me via https://thebleighvevision.ca/ (https://thebleighvevision.ca/)     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In:...
Mar 29 2022
24 mins
EP48: How To Love With Boundaries with Candace Plattor
“If you always do what you've always done, you'll always get what you've always gotten.” — Candace Plattor  Addiction is a topic that not many of us are not open about but in this episode, Candace Plattor, once struggling from addiction and now an addiction therapist, shows her vulnerability by telling her personal story of addiction to recovery. Candace felt very ill but the doctors back then could not figure out what was wrong with her and she was misdiagnosed numerous times which led to multiple medications including addictive ones. It was only to “treat” her illness and then she became addicted. After deciding to reach out for help, she is now 35 years clean and sober. With the amount of love and support she received during her recovery journey, she wanted to give back to people who are experiencing what she went through before. The biggest thing is nobody starts out intending to become an addict. One way or another, there has to be some sort of a root — may it be a form of medication or even sometimes a way to socialize. However, when these habits become harmful to someone’s life, that’s when a support system comes into play. One of the main reasons why an addict stays as one is because people around them let them, enabling them. But when we get past that point of enabling, the addict will start to notice the consequences and decide to make different choices. Enabling is never a loving act with an addict because it keeps them stuck in whatever addiction they're in.   Wellness Nuggets: ●       Addicts will tell you that they’re powerless when they’re not because they’re scared to stop ●       Key signs you’re enabling someone’s addiction: supporting finances, providing food & shelter, giving money, etc. ●       We each get to decide which kind of pain we want in our lives ●       99.99% of people we encounter most likely know or are affected by someone else’s addiction   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Candace Plattor is an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction, in her unique and signature Family Addiction Counselling and Therapy Program. As a former opioid addict with 34 years clean and sober now, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected by addiction and everyone needs to heal. For more than three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviours and make healthier life choices. The results Candace achieves have been astounding: addicts stop using and families regain their lives from the ravages of addiction. Not only has her success led to a waiting list of clients but she is a sought-after leader in the field of addictions. As the developer of the LoveWithBoundaries Family Addiction Counselling and Therapy method, Candace now works with her team of top counsellors and coaches, helping both the families and their addicts break the devastating cycle of addiction for good. Website: https://lovewithboundaries.com/ (https://lovewithboundaries.com/w)   Resource link/giveaway Free 30min consultation     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to...
Mar 22 2022
38 mins
EP47: 3 Keys to Create New Results with Stacey Berger
“You are capable of so much more than you are aware of.” — Stacey Berger  It is already established that there are laws of science and laws of math but in this episode with Stacey Berger, we’ll dig deeper into the invisible laws of success and transformation where there is a proven system that is guaranteed to create results.  The biggest takeaway from this is that our thoughts create a reality so it is highly important to start with a clear vision because from there, you will be able to take a step closer to the outcome you want out of the things you do. Without a clear vision, in the absence of knowing what it is that you want to create, we're simply just reacting to the circumstances around us. Yet the more clear we are on what it is that we want to create, we start to see opportunities and resources show up.  The episode also tackled about metacognition or in Buddhisim, our observer self. It's our ability to be aware of the thoughts we're thinking. To tap into metacognition, begin with becoming more conscious of what’s coming out of your mouth. Start to pay attention to how your words and your thoughts make you feel. It’s a powerful indicator about the results that you were going to create.   Wellness Nuggets: ●       Positive thinking isn’t enough ●       Most people set their goals and their visions based on what they don't want ●       Build that image of you living results that you would love to create ●       If you're not producing the results you want, it is an opportunity for self-reflection and honesty with yourself ●       Fear often disguises itself as practicality but other times, fear can also hold us back   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Stacey Berger believes that there is a proven system to turning your dreams into your reality. From her 20+ years working with transformational principles, Stacey sees it at work in her own life, her clients' lives, and she would love to show you how to do the same in yours!   Website:http://www.staceyberger.ca/ ( www.staceyberger.ca) Facebook (Personal):http://www.facebook.com/stacey.e.berger ( www.facebook.com/stacey.e.berger)   Facebook (Professional):http://www.facebook.com/everexpanding ( www.facebook.com/everexpanding) Instagram:https://www.instagram.com/staceyaberger/ ( https://www.instagram.com/staceyaberger/) LinkedIn:https://www.linkedin.com/in/stacey-berger/ ( https://www.linkedin.com/in/stacey-berger/)   Resource link/giveaway Complimentary Strategy Sessions: 45 minutes with you really unpacking that vision and what your best next step   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group:...
Mar 15 2022
28 mins
EP46: Creating A Daily Energy Flow with Michelle Greenwell
“Pay attention to the details that are really important and then make your choices from there. “ — Michelle Greenwell  Wellness, for Michelle, means that she makes choices every day to make sure that things are in balance and in check. When she does these choices, she feels uplifted to respond to whatever situations arise and not be overwhelmed. Michelle is an all-around wellness professional but one of her favourite modalities would be  Touch for Health and Therapeutic Touch. Digging deeper into her doctoral studies, she discovered the four key pieces which are the goal or intention, the energy, biofeedback, and of course, the connection. Setting the day with a goal or intention helps in navigating throughout the day but beyond that, it is important to be in engagement with not only yourself but the people around you.  Tai Chi, another modality, is also discussed as it is also one of Michelle’s modalities. What she learned from Tai Chi is to teach from the heart which is a strong philosophy that she tries to apply in everything that she does.  Moreover, she strongly advocates that people should take a proactive approach to their wellness every day, giving themselves the very best. Although it might not be consistently perfect every day every action creates an impact. Also, engage help from others, maybe a reminder or accountability partner.   Wellness Nuggets: ●       Mindfulness can be as simple as while you're boiling the water to make your cup of tea, you stop and quiet your mind ●       Trust that the universe always delivers back that whatever you need ●       Support is not a sign of weakness it is a  sign of strength   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Movement specialist, integrating techniques from dance, Tai Chi, BioEnergetic wellness (Touch for Health, Therapeutic Touch, NeuroReflex Integration, Brain Gym). BA Psych, MSc Complementary and Alternative Medicine, Doctoral student in Integrative Health. President of CanBeWell, Program Coordinator for the Choose Love Movement, author, choreographer, program developer, tea specialist, and passionate about learning. Website: http://www.canbewell.org (www.canbewell.org) Facebook (Personal):https://www.facebook.com/michelle.greenwell.7/ ( https://www.facebook.com/michelle.greenwell.7/) Facebook (Professional):https://www.facebook.com/thekeytohealthwithenergymedicine ( https://www.facebook.com/thekeytohealthwithenergymedicine) Instagram:https://www.instagram.com/michellebgreenwell/ ( https://www.instagram.com/michellebgreenwell/) LinkedIn:https://www.linkedin.com/in/dancedebutinc/ ( https://www.linkedin.com/in/dancedebutinc/)   Resource link/giveaway FREE pdf of our most recent book: BioEnergetic Essentials.  www.canbewell.org main page.  Free pass to Sunday Wellness Series: Nurturing our Inner Compassion michelle@jesselewischooselove.org   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth  Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic...
Mar 8 2022
26 mins
EP45: A Widow’s Journey To Wellness with Adele Anderson
“You were never meant to live in emotional pain. It is there as a sign that we need to take care of ourselves, but it's not a place you want to live for long.” — Adele Anderson  When Adele Anderson miraculously survived a plane crash, she had this deep desire and strong urge to figure out how. Adele openly shared her near-death experience: from realizing that a catastrophe just happened, doing your body checklist, running out of oxygen, and even going through life flashbacks in literal seconds.  What’s mesmerizing about Adele’s story is that the moment her body began separating from her consciousness, her perspective changed which led life to literally flash in front of her eyes from her birth until her death. She was snapped into action when a very specific memory of a movie scene she watched long ago reminded her of how to escape from a plane; and from there, she was able to survive.  Looking back at it, Adele’s curiosity was sparked as to how her brain understood what it had to do with very little to no oxygen in her system. She shares how it is a phenomenal amount of information we acquired throughout our lifetime. This experience made her realize that life exists beyond what we know or appears tangible.  With that wisdom, Adele was able to connect the dots from life to death. Grief comes in many shapes and sizes but it is a part of us already and the best advice to cope with it is by giving yourself some grace. After all, grief is the price we pay for deep love.  Losing someone is not losing love; in fact, love still exists within our minds, bodies, and souls. It is just what’s tangible that is lost.   Wellness Nuggets: ●       In tackling grief, put some perimeters on what is coming up to know the possible triggers ●       Keep yourself well by going to bed early, eating healthy, and basically having habits that take good care of you ●       When we are suffering from grief, our immune system is compromised so even a negative thought can interrupt our immune capacity for 6-8 hours ●       Speak to your brain like it was a two-year-old ●       Think of grief as a big wound. When you pull the bandaid off, it still weeps. When you touch it, it hurts. But when we look at something like a physical cut on our body, it heals from the inside out   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: As a survivor of a plane that crashed and flipped in a river, Adele knows now that anything is possible when we make the right choice at the right time. But that harrowing experience didn’t help her when she became a widow. Grief deeply affected every aspect of her life, decisions, communication, organization, sleep, coping and happiness. While grieving, Adele discovered and used high-quality supplements to optimize body health. NLP to empower her decisions, balance emotions and relieve stress, and developed a spiritual practice that deepened her connection, strengthened her purpose and created a deep sense of peace and calm. She now offers her body, mind and soul series to you. Website: https://www.LifeCoachAdele.com Facebook:https://www.facebook.com/adele.anderson.1238 ( https://www.facebook.com/adele.anderson.1238) Twitter:https://www.twitter.com/adeleatweleader ( https://www.twitter.com/adeleatweleader) Instagram:https://www.instagram.com/lifecoachadele/ ( https://www.instagram.com/lifecoachadele/) LinkedIn:https://www.linkedin.com/in/lifecoachadeleanders ( https://www.linkedin.com/in/lifecoachadeleanders)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her...
Mar 1 2022
33 mins
EP44: Reviving An Ancient Language with Pauline Kehoe
“Wellness means to me that I feel great. I'm not hopeful that tomorrow will be better. I know that it will be better. I'm connected to my spirits and able to move around in my body as I expect myself to be.” — Pauline Kehoe Pauline Kehoe delved into the journey of wellness through her personal modality known as the five elements. In 2005, she had her Masters in Five Elements Acupuncture and from then on, she used her beautiful gift to communicate and bring the hidden language of five elements back to our modernized humanity. The five elements are the ancient spirit of Chinese medicine of mother nature which predates almost everything including acupuncture, Chinese herbs, and even Xi Gong which they consider as the first form of healing. For those who are unfamiliar with this, Pauline advises that the first step to discovering more about it is by being aware of the seasons, most especially our surroundings like the plants and trees around us because this is where dynamism is. Sometimes, we fail to realize that not only the five elements are outside us but it is definitely within us as well. In relation to that, this episode speaks more on how these five elements also have their way to correlate with the things within our bodies. As Pauline says, they are actually your organ system, emotions, mental state, or even your overall awareness. The way these elements can explain what is happening in our bodies, in our relationships, and even in our household environments is fascinating. All of this occurs as a result of connecting the invisible dots and recognizing how everything is interconnected with each other, and with that, it can shift everything.   Wellness Nuggets: ●       Water is the mother of the wood element ●       The metal element is the closest to the heavens. It's about the connection to God, spirit, whatever you believe in. There's no religion around nature. ●       Life doesn't change but it's our reaction to life that needs to change ●       When you allow yourself to learn about yourself, it can be considered as a return of investment ●       The lungs are the mother of the soul because the spirit is the mother of the soul and the lungs are connected to the heavens   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Pauline helps seekers living unfulfilled achieve awareness, clarity, and self-actualization by connecting to the inner wisdom and brilliance of the sage within to evolve, become what they seek, and shine light into the world for all. Pauline earned her Master in Five Element Acupuncture in 2005. Her mission is to bring the buried and hidden language of The Five Elements back to humanity. Website:https://www.paulinekehoe.com/page/9Xx8V ( https://www.paulinekehoe.com/page/9Xx8V) LinkedIn:https://www.linkedin.com/in/pauline-pennell-kehoe-95924378/ ( https://www.linkedin.com/in/pauline-pennell-kehoe-95924378/) Rumble Channel:https://rumble.com/c/c-1253672 ( https://rumble.com/c/c-1253672) Locals:https://fiveelementalchemy.locals.com/ ( https://fiveelementalchemy.locals.com/) Telegram:https://t.me/fiveelementalchemy ( https://t.me/fiveelementalchemy)   Resource link/Giveaway Complimentary Alchemical Lightning Transmissions. Saturdays 11 am Central & Wednesdays 7 pm Central. Five Element Alchemy Telegram Channel: https://t.me/fiveelementalchemy Sessions are channelled transmissions and vary from one session to the next. What you receive is for you on any level of your body, mind, emotion or spirit. Join Pauline to receive and relax in this healing energy transmission. All sessions are Five Element Alchemy plus a gorgeous singing bowl throughout the transmission.   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating...
Feb 22 2022
35 mins
EP43: Fitness Behaviour Change and Transformation Coaching with Sartre Jean-Gilles
“What I want people to achieve in terms of wellness is that they know what they're doing every day when they wake up and it's not causing them undue stress.” — Sartre Jean-Gilles The most important factor in achieving wellness is the state of flow, according to Sartre Jean-Gilles. It is a concept in which you know where your habits are in line, you know what you need to do every day to help eliminate that decision fatigue in our lives. Building habits is much more difficult than staying motivated because motivation is a lot of work and it is something that is not constant. Unlike when we have established a system out of our own habits, we set ourselves into a flow and make it habitual. From there, we create the habit of wellness and we don’t have to expel additional energy. Getting into the fitness and wellness journey, there will be obstacles that will come our way. One of the biggest things to help keep you on track is having a clear vision of your value systems including the people surrounding you; this is something that Sartre helps you figure out in his Fitness Behavior Change programs. Of course, mindset plays a huge role as well. Digging deeper into the people you surround yourself with during your wellness journey, may also affect how it goes. We must surround ourselves with people who are supportive of the change we want to see in our life. The truth is when we rise and change, it can be unsettling for some, or even threatening.   Wellness Nuggets: ●       Incorporating something as part of your day makes it easier for it to get done ●       An example of eliminating decision fatigue: figuring out what to wear every day. This is also a method that a lot of well-known leaders such as Steve Jobs did ●       Your value system must be aligned with who you want to become in your fitness program     We invite you to ignite the Wellness Warrior in YOU! About the Guest: Sartre Jean-Gilles is a personal trainer, kinesiologist, fitness behaviour change and transformation coach, and solopreneur. He helps home-based female entrepreneurs to achieve their fitness and weight loss goals without having to give up their favourite foods or spend a lot of time in the gym through coaching. Website:https://fitnessonthego.ca/trainer/?url=SartreJean-Gilles ( https://fitnessonthego.ca/trainer/?url=SartreJean-Gilles) Facebook Personal:https://www.facebook.com/sartrejeangilles ( https://www.facebook.com/sartrejeangilles) Facebook Business:https://www.facebook.com/Fitness-On-The-Go-Sartre-Jean-Gilles-Fitness-100217475342473/?ref=pages_you_manage ( https://www.facebook.com/Fitness-On-The-Go-Sartre-Jean-Gilles-Fitness-100217475342473/?ref=pages_you_manage) LinkedIn:https://www.linkedin.com/in/sartrejeangilles/ ( https://www.linkedin.com/in/sartrejeangilles/) Twitter:https://twitter.com/sjeangilles ( https://twitter.com/sjeangilles) Instagram:https://www.instagram.com/sartre.jeangilles/ ( https://www.instagram.com/sartre.jeangilles/) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your...
Feb 15 2022
23 mins
EP42: Coming Out Of The Dark with Jesse Szymanski
“Wellness is striving to achieve balance and alignment, so flow in each quadrant of your life.” — Jesse Szymanski Jesse Szymanski responds to a question about wellness by immediately associating it with alignment and balance; in which she notes that the word "balance" looks different for all of us. For instance, when you’re working more in one area of your life it means you’re working less in another, maybe that is balance. She further explains that balance is something that is constantly moving, instead of it being on a perfectly balanced scale where you have just the right amount of everything. Going further, Jesse opens herself up by sharing a part of her experience in terms of anxiety, vices, and finally asking for help. From her previous career to having debts — she felt that she attached her identity to these things, resulting in judging herself and she started building unhealthy habits to cope.  She began to realize that she had to make a lifestyle change after experiencing symptoms in her body and when her doctor raised red flags. Quitting her vices such as smoking and drinking is has allowed her to let people in While she consciously and unconsciously built a support system for herself and others.  The biggest thing about her healing journey is to learn to ask for help. Those who see and hear your call for help will act, and when people rally behind us, we step in more and stronger.  Jesse describes that opening up or bringing people in can be scary and shameful but by opening a tiny crack, you will see that people are waiting on the other side to surprise you.   Wellness Nuggets: ●       For those who are leaning to unhealthy addictions to numb it out, there is no shame. ●       Make the decision for yourself ●       Come up with an action plan ●       Get people to support you ●       Everybody has their battles and none of us are exempt from that ●       Call for help because we’re not meant to do it alone   We invite you to ignite the Wellness Warrior in YOU! About the Guest:  Award-winning television producer & entrepreneur, Jesse Szymanski is the founder and CEO of Modern Muse Media, an Alberta-based business, promoting powerful brand-building, storytelling through video and content creation. Modern Muse Media is a video production AND video training company that empowers professionals on how to capitalize on the tangible impact of video as the premier medium for business promotion and marketing.  Website:http://www.modernmusemedia.ca/ ( www.modernmusemedia.ca) Facebook Personal:https://www.facebook.com/jesse.szymanski.313/ ( https://www.facebook.com/jesse.szymanski.313/) Facebook Business:https://www.facebook.com/modernmusemedia ( https://www.facebook.com/modernmusemedia) LinkedIn:https://www.linkedin.com/in/jesse-szymanski-she-her-4470b47/ ( https://www.linkedin.com/in/jesse-szymanski-she-her-4470b47/) Instagram:https://www.instagram.com/szymanskijesse/ ( https://www.instagram.com/szymanskijesse/)   Resource link/Giveaway https://www.eventbrite.ca/e/online-mobile-video-production-workshop-tickets-201387283787 (https://www.eventbrite.ca/e/online-mobile-video-production-workshop-tickets-201387283787) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand...
Feb 8 2022
30 mins
EP41: The Adventure of Wellness with Kathy Davis
“That risk, that leap, that step into the greatness that you do; it allows you to channel that empowering feeling and feel the validity of your why.” — Kathy Davis  Kathy Davis, a plant-based accountability empowerment coach, is back on this episode to dig deeper about her wellness journey. Previously, she shared on Winning with Wellness Episode 32 her healthy lifestyle in terms of food and diet. In this episode, we dig deeper about her life decisions, risks and leaps that she took for her to reach where she is now. The decision that changed her life is when she chose to sell her home, she calls sticks and bricks, to travel the United States full time in a 5-wheeler RV. For something so major, Kathy and her husband dove into mindset work to learn more about themselves which led them to discover their strong passion for travelling. Choosing a different way of life has its pros and cons. For Kathy, she sees beauty, one of the joys is that every day she looks around and realizes how grateful she is. It is when she wakes up in a completely different city, a different town with a different view and she thinks “wow, this is exactly what I imagined it to be.” In stepping out of our comfort zones, a piece of advice Kathy gives is to take counsel from people you trust and admire that are doing the thing that you are looking forward to doing for yourself. People closest to us are likely to share their opinions, advice or answers to our questions based on their own bias. It's important to talk about our dreams with people who will provide relevant input and support, especially if we consume those. In those instances, our perspective might change on what we want so we must share them with the right people.   Wellness Nuggets: ●       Some things could go wrong, but so much more that's right. ●       Take counsel from people you trust and admire what they are doing it. ●       Be thoughtful of the people that you share your dreams with. ●       Being around like-minded people will help fuel your momentum.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Kathy Davis is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy step, into their genius and crush their ambitions by teaching healthy living habits.   Website:http://www.veginspired.com/ ( www.veginspired.com) Facebook Personal:https://www.facebook.com/kathydavis213 ( https://www.facebook.com/kathydavis213) LinkedIn:https://www.linkedin.com/in/kathyallendavis/ ( https://www.linkedin.com/in/kathyallendavis/) Instagram:https://www.instagram.com/veginspired ( https://www.instagram.com/veginspired) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on...
Feb 1 2022
28 mins
EP40: Journeying Into the Unified Field with the Universal Sphere® with Elizabeth Macarthur
“Wellness has always meant being proactive and working in those areas that we don't think of.” — Elizabeth Macarthur  The main reason why Elizabeth Macarthur, now a facilitator, coach, practitioner, energy healer, jumped into the industry of personal development is that she wanted to heal those issues within herself and release negative energies trapped within her.  Elizabeth Macarthur shares a realization that without promoting and letting other people know about modalities to support wellness and healing, people won’t be informed. From there, she just wants to share her journey in the hopes of motivating people that there is value in these modalities.  Her modality of specialization is the Universal Sphere which she perfectly comprehensively explained to us. Universal Sphere is an energetic and manifestation tool that allows us to move into the unified field, stepping into higher vibrational energy. Furthermore, she explains that stepping into this might be challenging as it has its constraints of duality since we are from the planet earth which is in the third dimension. Once we step outside this dimension, it allows us to connect to infinite possibilities where solution energy exists.  The concept behind this is that we are going beyond what our mind can think of, which is outside of the 3D. So they're coming from the higher dimensions because it's solutions that we've never thought of.  Moreover, Universal Spheres is utilized in increasing frequencies around things like self-esteem, self-worth, courage, etc. In relation to that, Ascension refers to our vibrational frequency shifting. Increasing our vibration from one dimension to another can help us in bringing energy into reality. To ascend, you must let the negative energy go and start the healing process.   Wellness Nuggets: ●       Unified filed is also known as the quantum field or the void ●       Universal Sphere has similar benefits with meditation but in a much quicker way because you can do it anytime and anywhere ●       Solutions should always be for the highest and best for yourself and cannot be used to manipulate or control anyone ●       Negativity, also known as lower frequencies,  keeps our vibration low. These are emotions like hurt, resentment, betrayal.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Elizabeth has spent the past 20+ years working with some of the top experts in the field to develop and enhance her skills as a facilitator, coach, practitioner, and energy healer with her specialties including Universal Sphere®, Akashic Records, Usui / Violet Flame Reiki, and Radical Forgiveness (concepts that are “radically” different from the mainstream) which she utilizes with her clients. This particular combination enables Elizabeth to support her clients in unlocking powerful results and insights through releasing old energy, issues, and freeing themselves from their identification with “victim-oriented” stories in this lifetime and past lifetime(s). Miracles have happened for her and now she can create these for you too! Clients have also come to Elizabeth to receive support in their Ascension process; raising their vibrations and frequencies, connecting directly to the Unified Field, Field of Infinite Possibilities, and Solution Energy to assist in the re-remembering process of who we are at a Soul level. Website:https://breakthroughsabounding.com/AboutElizabeth ( https://breakthroughsabounding.com/AboutElizabeth) Facebook Personal:https://www.facebook.com/elizabeth.macarthur.7/ ( https://www.facebook.com/elizabeth.macarthur.7/) Facebook Professional:https://www.facebook.com/breakthroughsabounding ( https://www.facebook.com/breakthroughsabounding) Instagram:https://www.instagram.com/elizabeth444macarthur/ ( https://www.instagram.com/elizabeth444macarthur/)   Resource link/Giveaway 1)...
Jan 25 2022
31 mins
EP39: Ignite Your Life with Travis Belanger
“You need to invest in yourself so that everybody else around you can benefit.” — Travis Belanger   Travis Belanger, a dynamic coach, provides emphasis on the importance of redefining wellness for men. When men are asked by people who they are, a lot will typically answer by saying what they do for work not about who they are as a person.   A roadblock for personal development is the patterns: the generational trauma or even generational behaviours. Travis is thankful that as a child his parents for providing books promoting different ways of thinking creating awareness at an early age. When he was 19 and moved to the city, an influential man gave him a book entitled “How To Win Friends and Influence People” which he describes as something that tweaked his brain.  Travis shares his experience of a friend who thanks him for saving his marriage just because Travis had advised him to read a book. It is from there that he states that a lot of guys don't share those experiences because it's vulnerable, emotional and sensitive but for Travis, he portrays a “who cares?” mindset as long as it would help a person’s life to be better. A wellness practice Travis is currently fond of is cranial sacral therapy. He says that with this practice, you're focused on something completely different than what you normally are.  Ignite Your Life Brotherhood is an initiative by Travis that is mainly focused on men’s personal development to break stereotypes of men being afraid of vulnerability and expressing their emotional needs. It is a safe container for guys to have a conversation that they really want to have.   Wellness Nuggets ●     Listening to something that's other than your work that is good for your mind that talks about your body and your heart ●        Reading a book inspires us to think in a different way ●        Spend money on quality tools because what you put in is what you get out   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Travis Belanger is a dynamic coach, speaker, best-selling co-author and founder of Men On Fire. Travis helps men ignite their life and reclaim their passion & purpose to create the success and legacy they desire. Website:http://www.menonfire.co/ ( www.menonfire.co) Facebook Personal:https://www.facebook.com/travis.belanger.31 (https://www.facebook.com/travis.belanger.31) Facebook Professional:https://www.facebook.com/menonfirecoaching ( https://www.facebook.com/menonfirecoaching) Linked In:https://www.linkedin.com/in/travis-belanger-7072364a/ (https://www.linkedin.com/in/travis-belanger-7072364a/) Instagram:https://www.instagram.com/menonfirecoaching/?hl=en ( https://www.instagram.com/menonfirecoaching/?hl=en)   Resource link/Giveaway 5 Ways to Ignite Your Life PDF:https://www.menonfire.co/success-checklist ( https://www.menonfire.co/success-checklist)
Jan 18 2022
26 mins
EP38: The Body is the Starting Point to Wellness with Joan Small
“The body is the starting point to healing because it tells us the truth.” — Joan Small As she discovers the Rubenfeld Synergy Technique, Joan Small became more invested in integrating the body, mind, emotions and even spirit to have whole-person wellness. It was pointed out that our bodies speak to us metaphorically. In some cases, we tend to say, for example, “my husband is a pain in the neck.” and there is a strong possibility that there is an actual, physical pain in the neck. To maintain our wellness, it’s important to have awareness of what’s going on in the body. Listening touch is a modality that is a combination of touch and talk, where it connects the body through the sense of touch via the unconscious mind. As a synergist, Joan can feel what’s going on in her client’s body, whether it is conducive to what the client is saying. Touch can be seen as a response or a reflection of what is going on in your life, connecting it to a huge part of the healing process. When we get triggered, we get pulled out of our bodies. A system called Shuttling is her way to pull herself back together; it is a split-second thing of going back into your body. Due to the limitations brought upon the pandemic, Joan has decided to step into doing her sessions virtually through Zoom. The way the energy connects through imaging is the same as how it is person-to-person.   Wellness Nuggets: ●       Awareness is 80% of the healing process ●       Touch is a viable form of communication ●       Intentional touch is what creates trust and safety ●       Our body is like a story that holds things at a cellular level ●       Any great coach has their own coach ●       It’s important to have humour in our lives   We invite you to ignite the Wellness Warrior in YOU! About the Guest: The integration of body, mind, emotions have always fascinated Certified Synergist, Joan Small. Having actively studied different, life-affirming modalities, Joan decided to combine this expertise with her passion for holistic healthcare through an integrative method called Rubenfeld Synergy. Her method of guiding clients helps them to identify and overcome deep-seated patterns, and traumatic experiences, that can develop into actual physical and emotional ailments. Clients discover a new way of living the confident, inspired life they deserve. Website:http://www.healingthroughsynergy.com/ ( www.healingthroughsynergy.com) Facebook Personal:https://www.facebook.com/Joan-Small-CRS-716683418354292/ ( https://www.facebook.com/Joan-Small-CRS-716683418354292/) Facebook Professional:http://www.facebook.com/rubenfeldsynergymethod ( www.facebook.com/rubenfeldsynergymethod) Linked In:https://www.linkedin.com/in/joan-small-8749a4a/ ( https://www.linkedin.com/in/joan-small-8749a4a/)   Resource link/Giveaway Complimentary 30 minute Introductory Phone Session Joan.small@shaw.ca About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/...
Jan 11 2022
24 mins
EP37: The Power of YOUR Presence with Lesley Evans
At some point in her life, Lesley Evans realized that the concept of how we were supposed to sacrifice ourselves for the happiness others is not what she wanted for her daughters. That deep rooted lesson that everything is about self-sacrifice. Lesley emphasizes that while we are paying attention togoing through the steps in therapy, it is also important to piece it together with our purpose and passion. It’s is hard to proceed with the steps in the process if we do not know the reason why we want to feel better. In this conversation, Lesley and Jenny truthfully showed that doing the work is not going to be easy but then, taking them as small, simple but consistent steps will eventually lead us where we need to be. “Wellness is all about alignment with who you are as a person and who you are as a soul.” — Lesley Evans Many of us, tend to question our “life purpose” and this is where the practice of mindfulness and being in your presence comes into play. Practice this by looking more into what you are currently doing and adding to that once you’re ready. A technique that Lesley taught us is the transition steps we do throughout the day; this is when we move from one place to another. Oftentimes, we overlook this and treat these steps as just a normal part of our day. However, it creates a different impact if we focus more on the movement we do, the balance we have, and even the breeze we feel.   For those of you who are interested Lesley briefly introduced that the Akashic record is where we find the book of our soul or basically our soul’s journey.   Wellness Nuggets: ●       Understanding our purpose and our why for the decisions we make is important ●       Give yourself some grace and you can choose at any moment to get back to taking those steps  to healing ●       Being more in the present does not mean adding an extra thing to your day ●       Focus on the process of walking, it will create a new awareness  We invite you to ignite the Wellness Warrior in YOU! About the Guest: Lesley is an International Best-Selling Author of “DeFUNK YourSELF".  She worked as a traditional therapist before she sought training in alternative therapies and discovered she was highly intuitive. She has developed a perfect blend of modern and magical therapies to empower the overwhelmed by teaching how to shed the guilt, find your passion and live an inspired life. Website: https://www.riseofthephoenix.org/ (https://www.riseofthephoenix.org/) Facebook Personal: https://www.facebook.com/lesleytevans/ (https://www.facebook.com/lesleytevans/) LinkedIn: https://www.linkedin.com/in/lesley-evans-49a779203/ (https://www.linkedin.com/in/lesley-evans-49a779203/) Instagram: https://www.instagram.com/lesleytevans/?hl=en (https://www.instagram.com/lesleytevans/?hl=en) Resource link/Giveaway https://bookme.name/LesleyE/lite/20-minute-akashic-session (https://bookme.name/LesleyE/lite/20-minute-akashic-session) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:...
Jan 4 2022
25 mins
EP36: Muscle Tuning for Overall Health with Denise Cambiotti
“Wellness is when you’re thriving and radiating and not just getting through your day.” — Denise Cambiotti   Muscle testing or muscle tuning, from their company name itself, is a proprietary technique that releases the emotional and electrical stress of the muscles, tendons and even ligaments. It creates a domino stress release that communicates with the body systems, from the lymph, blood and even nerves. It is overall connected to a meridian system, to the organs and glands of the body.  This modality is meant to be practiced face-to-face but due to the changes of the modern age, they decided to switch over to recordings and finally to follow-up sessions that they do through Zoom nowadays. They make sure to monitor how their clients are working through the process. While muscle testing, reflexes are activated where acupressure points are identified, to be followed by what specific technique in muscle tuning is applied.  More than her own profession, Denise makes sure to seek professional help on tapping techniques, reflexology and even clinical counselling. She’s aware of the importance of going to people that will listen and offer her a suggestion. In this way, she’s able to keep track of what she needs to improve in her behaviour and overall wellbeing.   Wellness Nuggets: ●       Muscle tuning activate and work with reflex points ●       In this modality, things shift and pivot in an instant but it leads to a longer and healthier life ●       Don’t wait until it’s too late because if you say I’ll do it when and when comes then you will be on a longer road to wellness   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Denise is the owner of Muscle Tuners International Inc. With over 20 years of clinical experience she makes it easy to learn how to instantly strengthen muscles, improve physical function and reduce physical and emotional pain with her convenient, practical and effective online programs.  Website: https://www.muscletunersinternational.com/ (https://www.muscletunersinternational.com) Facebook Personal: https://www.facebook.com/denise.cambiotti (https://www.facebook.com/denise.cambiotti) Facebook Professional: http://www.facebook.com/muscletunersinternational (www.facebook.com/muscletunersinternational) LinkedIn: http://www.linkedin.com/in/denise-cambiotti (www.linkedin.com/in/denise-cambiotti)   Instagram: http://www.instagram.com/MuscleTuners (http://www.instagram.com/MuscleTuners)   Resource link/Giveaway Do-It-Yourself Mind and Body Tuning Tips https://www.muscletunersinternational.com/free-content (https://www.muscletunersinternational.com/free-content)
Dec 28 2021
22 mins