EP28: The Story You Tell, The Wellness You Feel with Susan Binnie

Winning with Wellness

Nov 2 2021 • 26 mins

“Wellness is awareness of what I need in every moment to feel better about who I am and how I'm portraying myself to the world.” — Susan Binnie Susan Binnie, as an empowerment-coach, strongly believes in removing the word “can’t” in other people’s stories. One of the biggest things to overcoming this is through Reframing. People need to change the way they talk to themselves; so instead of saying “I’m not strong enough to do this.”, say “ I'm able to do this. I've got this.” Get out of the stories you’re telling yourselves and give yourself positive affirmations of who you are and not put yourself in this imposter syndrome dialogue.  One of the biggest barriers that prevent people from giving themselves positive affirmations is self-judgement. People tend to beat themselves up based on a story that they believe that someone else has told them. Self-judgement is about working through knowing that you are good enough. It's not focusing so much on the outcome because the outcome can change, but what do you want to happen from the actions that you're doing today?  It is highly important that, as humans, we recognize if we’re not feeling well and we have to ask ourselves why. Then we need to drill down on the why, this will help us understand what triggered our emotions. In looking at the past in your journey of healing, make sure to ask yourself what strength did you develop from those experiences, what resilience did you capture at that moment and what do you need to let go of. The biggest advice that we could give to someone that is healing is to champion self love. If you need help, reach out and ask for it because it’s right beside you. After all, we are a creature that was designed to be in a community to have support and help each other. When we are in service to ourselves, we are in service to others.   “ Yes, you can. Yes, you will. Because yes you are.” — Susan Binnie Wellness Nuggets: ●    You are good enough and others haven't experienced everything you have. ●  People are going to judge you regardless. They're gonna look at you the way they want, and it's what's going on for them. It's not what's going on for you. ●    The word “successful” is defined differently for everyone. ●    Only tell yourself what is true for you and not what others are telling you. ●    Tragedies, obstacles, bad stories and bad things are not happening TO you. They’re happening FOR you. ●    Our mind is a powerful wellness gift. We invite you to ignite the Wellness Warrior in YOU! About the Guest: Susan Binne is a 3x times best-selling author, Motivational-speaker and Empowerment-coach. She is the founder of Powerful Women Unite and CEO of her life. She helps Women align with what they do with the story they tell others, telling it confidently and powerfully. She empowers women to take the word “can’t” out of their personal stories. Turning theatre into power. Susan is a guiding light, having a unique ability to hold space for others, allowing their stories to flow with her to gain momentum and reflect upon them in what can only be described as a magical conduit. Website: https://susanbinnie.com/ (https://susanbinnie.com) Facebook Personal: https://www.facebook.com/susan.binnie.33 (https://www.facebook.com/susan.binnie.33) Facebook Professional: https://www.facebook.com/SusanBinnieCoaching (https://www.facebook.com/SusanBinnieCoaching) LinkedIn: https://www.linkedin.com/in/susan-e-binnie=34420b6b (https://www.linkedin.com/in/susan-e-binnie=34420b6b) Instagram: https://www.instagram.com/susanbinnie/ (https://www.instagram.com/susanbinnie/) Resource link/Giveaway The 7 must have story secrets to get clients: susanbinnie.com/storysecrets About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of...