Nicole Nykolaishyn simply explains that breathwork is basically breathing with intention. Breathwork is a very powerful and profound experience and tool for healing, building resilience, getting yourself grounded and even energizing. It’s a way of supporting the body holistically; from body, mind and soul. Hence, for Nicole, she considers this as a self-love approach in building self-awareness, self-empowerment and inner peace.
As a proud mom, also emphasizes the importance of engaging with children to use breath as a tool. The best way to have children get into it is by keeping it fun and utilizing an energizing breath at the same time.
“Our breath is with us wherever we go every day, all the time, we can utilize it in any moment we need. It’s a gift that healing can give you in that exact moment we need it.” — Nicole Nykolaishyn
Breathwork sessions with Nicole can be done either individually or by group and in-person or online. Daily breathwork can be done in 5 minutes but sessions with Nicole can range from 45 up to 90 minutes where it is more of a transformational and healing type of practice.
Breathe in through the nose and out through the mouth. If you want to feel energized and heightened, increase it with the depths of your breaths. If you want to feel more relaxed, slow down breathing out or exhale slowly. The key to breathwork is to do it in circular motions, meaning let it flow into your body without any pauses. Let it flow and feel connected with your breath.
● In comparison with meditation, breathwork takes you to where you need to go a lot faster through oxygenating your body.
● Short breathwork sessions can be done daily to get yourself centred
● Breathwork can be done anytime anywhere
● Breathing up into our chest = stress state/fight or flight, Breathing with chest and belly = calming down our nervous system/parasympathetic
● The longer the exhale, the more relaxed you’re going to be
● To achieve the circular motion breathwork, picture anything continuous like a fountain, spinning top, etc.
We invite you to ignite the Wellness Warrior in YOU!
About the Guest:
Nicole Nykolaishyn is a Proud Mom, Best-Selling Author and Breathwork Facilitator on a mission to support women through breathwork to find their way back to who they are truly meant to be — for inner peace, confidence, and freedom. She is a certified health coach, a meditation instructor, and a consciously connected breathwork facilitator. Nicole started breathwork because of a powerful and profound experience of her own. And now shares her passion, learnings, and experiences with other women for inner peace, confidence, and freedom, so they can rise up and feel the true beauty and joy of life.
Website: http://www.nicolenykolaishyn.com/ (www.nicolenykolaishyn.com)
Facebook Personal: http://www.facebook.com/nicole.nykolaishyn (www.facebook.com/nicole.nykolaishyn)
Instagram: http://www.instagram.com/nnykon (www.instagram.com/nnykon)
Head over to their website: http://www.nicolenykolaishyn.com/ (www.nicolenykolaishyn.com) for upcoming events and to download a gift - when you sign up to be on their email list.
About the Host:
Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.
Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.
Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion.
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