Dr. Nelson Bulmash and Alexander Technique teacher, Tami Bulmash, discuss consciously practicing gratitude; helping yourself by helping others. Dr. Bulmash shares his stories and life lessons that led him to consciously choose to be grateful. Dr. Bulmash is a naturopath, nutritionist, and chiropractor with over 25 years of experience. He has provided chiropractic and nutritional care for athletes in the NFL, MBA, MLB, tennis, golf, martial arts, rugby, soccer, rowing, gymnastics, equestrian, cheerleading, volleyball, track and field, and powerlifting communities. He is a published writer and speaker, and host of the Health Matters Show on United Intentions Media Network. Dr. Bulmash currently resides in Alpharetta, Georgia. Nelson website: https://www.health-matters.net/ Tami's website: https://www.bodyandposture.com/