In today's busy world, the Mindfulness for Beginners podcast is a way to feel more relaxed. As its title suggests, this podcast teaches mindfulness meditation. It also teaches how to focus one's full attention. But even better, it's an entry-level show.

Shaun Donaghy guides each Mindfulness for Beginners podcast meditation. His tranquil manner and soothing words make guided meditation easy, even for the most unpracticed. Donaghy teaches mindfulness meditation as part of the Plum Village community, the app featuring Thich Nhat Hanh's Zen teachings. Donaghy is also a top health economist who works for the British government. He knows how to use these techniques in everyday life to succeed.

With mindfulness being such an all-encompassing word, it might be hard to know where to begin. This podcast is a good starting point. It breaks down mindfulness into much more manageable portions. Mindfulness for Beginners episodes are around 30 minutes each. New listeners don't have to start at the first episode to get the benefits. Each mindful meditation helps listeners learn to stay present and not be afraid.

This show can become part of everyday life. The beauty of Mindfulness for Beginners is that anyone can find listening enjoyable. At times, everyone's mind wanders. So even experienced mindfulness practitioners may find the show valuable.

Mindfulness for Beginners is a calming, soothing podcast. Whether listeners want to transform their lives or increase the serenity in their day, this show has something for them.