The Relaxation Lounge

Denise Eckert

The Relaxation Lounge is a podcast featuring different topics to help you create a happier, less stressed lifestyle. In this podcast, different stress reducing practices and tips are discussed by industry experts. Many business owners take on too much and get themselves to a place of overwhelm, chronic stress and eventually burnout. We tend to over complicate stress which causes us more stress. Learning some easy stress reducing practices and techniques can make all the difference in your life.

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Creating with Power, Ease and Joy with Staci Wright
6d ago
Creating with Power, Ease and Joy with Staci Wright
Staci Wright is a serial entrepreneur, having had 5 businesses, 7 brands, and 5 products over the last 20 years, she is quite passionate about the power of business and loves utilizing her experience & wisdom to catapult other female entrepreneurs into the fullest expression of their potentials. She believes that the most important asset of any company is the internal state of the CEO. Mastery of mind, body & soul gives the entrepreneur power, clarity & confidence to bring their visions to life with ease.In this interviewShe shares how reading “The Surrender Experiment” by Michael A Singer was the start of her journey to let life come to her.She shares an amazing story on how surrendering has changed her life.She shares how walking in nature helped her align and birthed the Creation formula.She discusses the Creative Formula that she has available to help others surrender and start living their lives with power, ease and joy.Receive the free The Creation Formula EBookText your email address to 9038194186  and the free book will be emailed to you.To Receive 20% off the Mastery Immersion Mastermind use the code: Relaxation Connect Socially:Facebook: Quiz - Are you Living in Burnout or Balance?Where do you Rank?Take the Quiz - Click Here********************************* Implementing relaxation practices into your life, will change your life forever!You may ask - Where do I find fun, easy to use, quick relaxation practices?The Relaxation Lounge! See you in the Lounge:
Creating with Power, Ease and Joy with Staci Wright
6d ago
Creating with Power, Ease and Joy with Staci Wright
Staci Wright is a serial entrepreneur, having had 5 businesses, 7 brands, and 5 products over the last 20 years, she is quite passionate about the power of business and loves utilizing her experience & wisdom to catapult other female entrepreneurs into the fullest expression of their potentials. She believes that the most important asset of any company is the internal state of the CEO. Mastery of mind, body & soul gives the entrepreneur power, clarity & confidence to bring their visions to life with ease.In this interviewShe shares how reading “The Surrender Experiment” by Michael A Singer was the start of her journey to let life come to her.She shares an amazing story on how surrendering has changed her life.She shares how walking in nature helped her align and birthed the Creation formula.She discusses the Creative Formula that she has available to help others surrender and start living their lives with power, ease and joy.Receive the free The Creation Formula EBookText your email address to 9038194186  and the free book will be emailed to you.To Receive 20% off the Mastery Immersion Mastermind use the code: Relaxation Connect Socially:Facebook: Quiz - Are you Living in Burnout or Balance?Where do you Rank?Take the Quiz - Click Here********************************* Implementing relaxation practices into your life, will change your life forever!You may ask - Where do I find fun, easy to use, quick relaxation practices?The Relaxation Lounge! See you in the Lounge:
Do Less and Achieve More with Daniela Sulek
Jul 27 2022
Do Less and Achieve More with Daniela Sulek
Daniela helps renowned leaders activate and integrate a permanent state of higher consciousness, so they experience the ease, joy, and fun of life. By transcending from creating by doing to creating by being, they are no longer bound by the conditioned mind, time, or space. In this episode, she discusses:Her background of being an overachiever and her struggles with stress, burnout until she realized that this was not the life for her.Doing less, achieving more – any doing comes from the mind as we are human beings. Our minds are all about control which blocks what we really want.She shares how to live in flow, doing what comes to you naturally and creating a more joyful happier life.Different cultures and how they create the work / life balance.How to get the shift stared – start asking questions, question everything – don’t believe anything. Observe your actions and your thoughts. How the elimination of goals creates flow with letting things happen.You mind only has a memory of the past – your past experience, beliefs etc. –  Question: How does the mind know what is best for your future?Contacting Daniela: Quiz - Are you Living in Burnout or Balance?Where do you Rank?Take the Quiz - Click Here********************************* Implementing relaxation practices into your life, will change your life forever!You may ask - Where do I find fun, easy to use, quick relaxation practices?The Relaxation Lounge! See you in the Lounge:
Learn to Dialogue with Your Mind and Change Your Life with Christina Woods
Jul 19 2022
Learn to Dialogue with Your Mind and Change Your Life with Christina Woods
Christina is the CEO and Founder of Wise Woods Hypnotherapy & Coaching. She is a Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master and works with women all over the world.In this interview, we discuss:What the dialogue in our mind is and how to find out what is really going on.The importance of creating an awareness.Her morning practice which helps her reduce stress, centre and align herself.The benefits of journaling for expression and problem solving.How the subconscious influences our lives on many levels.Creating boundaries and having honest conversations with the people in our lives.The benefits of hypnotherapy and how it can rewire our thoughts and enhance our life.The importance of creating time for self love and the benefits of recharging ourselves.How we always look outside for answers but in reality, the answers are within us.The importance of nurturing the relationship with ourselves as it is the longest relationship we are going to be in.Here Free Resources:Free Download of an Empowerment Daily Practice Worksheet 1 Hour “Freedom to Self Belief Call” Website: www.wisewoods.comInstagram: Woods Private Facebook Empowerment Group: Quiz - Are you Living in Burnout or Balance?Where do you Rank?Take the Quiz - Click Here********************************* Implementing relaxation practices into your life, will change your life forever!You may ask - Where do I find fun, easy to use, quick relaxation practices?The Relaxation Lounge! See you in the Lounge:
How Hypnosis Helps Busy Entrepreneurs Reduce Stress with Victoria Gallagher
May 25 2022
How Hypnosis Helps Busy Entrepreneurs Reduce Stress with Victoria Gallagher
Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships.In this interview she discusses:The importance of affirmations, visualizations and imagery.How hypnotherapy works – the communication between your conscious and unconscious mind.Breathing as a powerful practice to help lower the stress in your life.How she helps people who are transitioning from their 9 to 5 job to an entrepreneur. Helping them with mindset, self doubt, scarcity, abundance (money and clients), clarity and limiting beliefs. To download her Free Weekly Manifesting Planner 2022: contact Victoria: HypnoCloud App: Quiz - Are you Living in Burnout or Balance?Where do you Rank?Take the Quiz - Click Here********************************* Implementing relaxation practices into your life, will change your life forever!You may ask - Where do I find fun, easy to use, quick relaxation practices?The Relaxation Lounge! See you in the Lounge: