Journey to Self with Sandy Bartlett

Sandy Bartlett

"Journey to Self with Sandy Bartlett" is a transformative podcast for women in their second spring, ready to reclaim their inner power. Each episode begins with a tarot card pull, offering spiritual insight to guide our exploration of topics like self-worth, self-talk, and self-love. Through a blend of real-life stories, practical strategies, and empowering reflections, we dive deep into personal growth and self-discovery. Join a supportive community of women embracing their authentic selves and thriving in their next chapter. Follow #SandyBartlettCoaching and #SandyBartlett for more. read less
EducationEducation
Self-ImprovementSelf-Improvement

Episodes

Episode 3: 5 Proven Steps for Women to Reclaim Their Inner Voice and Rediscover Authenticity
Today
Episode 3: 5 Proven Steps for Women to Reclaim Their Inner Voice and Rediscover Authenticity
In this episode of Journey to Self, we’re exploring five simple yet powerful steps to help you reclaim your inner voice and rediscover your authenticity. If you’ve felt disconnected from your true self, this episode will guide you through practical actions to help you reconnect and live from a place of truth. How to identify where you’ve lost your voice. Reflection exercises to rediscover your core values. Steps to set boundaries, speak up, and celebrate your progress. Intuitive Moment: The Come Together card reminds us that collaboration and support are key to making progress. Many hands make light work! Soul Dive: Practical tips to help you reconnect with your inner voice and live more authentically. Inner Reflection: A moment to reflect on where you’ve been quiet and how you can start expressing yourself again. Whispers of Wisdom: A quote about the importance of embracing your true self. Empowerment Action: A small, actionable step to help you reclaim your voice this week. Call to Action: If you enjoyed today’s episode, subscribe to the podcast and share it with a friend who’s ready to begin their own journey of self-discovery. Remember, this is your time—embrace it! 00:00 Welcome to Journey to Self 01:26 Setting the Vibe: Intuitive Moment 03:05 Step-by-Step Guide to Reclaiming Your Inner Voice 13:27 Inner Reflection and Whispers of Wisdom 15:04 Empowerment Action and Conclusion Connect with Me: Website: https://www.thesandybartlett.com/ LinkedIn: https://www.linkedin.com/in/thesandybartlett/ YouTube: https://www.youtube.com/@sandybartlettcoaching
Episode 2: How Disconnecting from Social Media Can Help You Reconnect with Your Authentic Self
Oct 15 2024
Episode 2: How Disconnecting from Social Media Can Help You Reconnect with Your Authentic Self
In this episode of Journey to Self, we explore the powerful impact of taking a break from the digital world and how disconnecting from social media can help you reconnect with your authentic self. With so much noise and comparison online, it’s easy to lose touch with who we truly are. This episode is all about creating space for clarity and inner peace by stepping away from constant digital distractions. Why social media can lead to feelings of overwhelm and disconnection.The benefits of taking a break from the online world to focus on personal growth.Practical ways to set digital boundaries that support your mental and emotional well-being.How disconnecting can help you rediscover what truly matters and strengthen your connection to your authentic self. Intuitive Moment: We’ll start with an Intuitive Moment, where I pull an oracle card that highlights the importance of releasing fear and embracing peace. Soul Dive: We’ll dive into how digital overload impacts your mindset and self-worth, and why stepping back is crucial for reconnecting with yourself. Inner Reflection: Take a moment to reflect on your own relationship with social media and how it may be influencing your sense of self. Whispers of Wisdom: Hear an inspiring quote about the value of unplugging and creating space for clarity. Empowerment Action: I’ll leave you with a simple action step to help you disconnect and reconnect with yourself. If you’re ready to create more space for peace and self-connection in your life, tune in to this episode and explore how disconnecting from social media can bring you closer to your true self. Call to Action: If you enjoyed today’s episode, subscribe to the podcast and share it with a friend who’s ready to begin their own journey of self-discovery. Remember, this is your time—embrace it! Connect with Me: Website: https://www.thesandybartlett.com/ LinkedIn: https://www.linkedin.com/in/thesandybartlett/ YouTube: https://www.youtube.com/@sandybartlettcoaching
How to Rediscover Your True Self: Empowering Women in Their Second Spring
Oct 1 2024
How to Rediscover Your True Self: Empowering Women in Their Second Spring
Welcome to the first episode of Journey to Self with Sandy Bartlett! In this introductory episode, we dive into the empowering journey of rediscovering your true self, especially for women in their second spring—those entering a new chapter of life, ready to reclaim their voice and power. I share my own story of losing touch with who I truly was and the pivotal moment that sparked my journey to self-discovery. We’ll explore how you can begin reconnecting with your authentic self and start embracing this season of life with confidence. In this episode, you’ll learn: What the "Second Spring" is and why it’s a unique time for personal growth. The importance of rediscovering your true self and how it can transform your life. How to take the first steps toward reclaiming your authentic voice. Segments in this episode: Intuitive Moment: I pull the 8 of Pentacles card, symbolizing mastery and trusting the process of self-discovery. Soul Dive: Learn how to recognize where you may have lost touch with your true self and how to start the journey back. Inner Reflection: I pose a powerful question for you to reflect on: What do you hope to rediscover about yourself in this next chapter? Whispers of Wisdom: A beautiful quote from Rumi inspires us to "unfold our own myth" and create a life that reflects our true selves. Empowerment Action: I offer a simple, actionable step to help you start your journey toward rediscovery this week. Resources: Tarot Card: 8 of Pentacles – Mastery Quote of the Day: “Do not be satisfied with the stories that come before you. Unfold your own myth.” – Rumi Call to Action: If you enjoyed today’s episode, subscribe to the podcast and share it with a friend who’s ready to begin their own journey of self-discovery. Remember, this is your time—embrace it! Connect with Me: Website: https://www.thesandybartlett.com/ LinkedIn: https://www.linkedin.com/in/thesandybartlett/ YouTube: https://www.youtube.com/@sandybartlettcoaching