Nerdout & Workout Podcast

Hyper Strong Productions

Forged by the breathes of Heroes in Training the Nerdout & Workout Podcast brings to you everything of fandom & fitness. Our main mission is to eradicate gymtimdiation and prove that this world of iron, sweat & grit can also be dominated by the underdogs, dark horses, and the non-believers who think they are unworthy of leveling up. Our focus is to motivate & inspire you all through tips, tricks & advice from top professionals in the Strength & Fitness Industry who also love to nerdout about their inner most desires such as trying to reach Super Saiyan Blue, figuring out how the Amazons can jump so high, and debating whether My Hero Academia may be the best Anime of ALL TIME!? WHAT!? BLASPHEMY! We deep dive into everything people would need to know about getting in shape, raising their power level in the weight room, debunking health & fitness myths and more essentially how to live life and level up one rep at a time. Join us on our quest to spread the love & joy of our Nerdout & Workout culture!

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#66  Why You’re Not Losing Weight
#66  Why You’re Not Losing WeightEpisode #65 Is Your Body Battle Ready?#64 Real World Demon Slayer Breathing Techniques#63 Where Does Fat Go When It's Burned?#62 Does Exercise Improve Your Immune System?#61 Do Weight Loss Procedures Work?#60 What We Really Think About "Woke" Fitness Culture#59 The Top 5 Fitness Myths According to Google#58 3 Fitness Tips for Your New Years Resolution#57 How Consuming Alcohol Affects Building Muscle#56 Which Meat Has The Most Protein
Today's episode we talk about our anticipation of No Way Home, Matrix, and our top Christmas Movies of all time. We're both 49er fans as well and we talk about their last big win and what to expect for the upcoming game. We then dive into what top Holiday Feast Recipes have the most protein per oz! If you're wondering what types of protein to eat during the holiday feasts or just want to hear two friends banter about Marvel, the 49ers and food then this episode is for you!Recipes Chef Kevin talked about: Prime Rib No Open Oven Recipepreheat oven to 500 degreesWeigh your prime rib and then times by 5So if your prime rib weighs 5 pounds times that by 5 and you will cook your prime rib for 25 minutes at 500 degrees.2 sticks of butter2 tbsp salt2 tbsp pepper3 tbsp minced garlic2 tsp herbes de provence2 tsp garlic powderMake sure butter is softened and mix all ingredients together. Cover prime rib with butter mixture and put onto a roasting pan with a rack.Roast your prime rib at 500 degrees for the amount of time based on the size of the prime rib. Once the timer hits, turn off the oven and DO NOT OPEN FOR 2 Hrs and when you slice into it. It should be a nice Medium Rare.Oven Baked Salmon Preheat oven to 400 degreesMake Lemon Dill seasoning1/2 cup of melted butter2 tsp of salt2 tsp of pepper2 tbsp lemon juice1 zest of lemon2 tbsp of minced garlic1/4 cup of chopped fresh dill (1 tbsp dried dill)Place on a sheet pan with oil or pam spray. Place salmon skin side down on foil. Add seasoning to salmon and bake for around 12-15 minutes depending on thickness of salmon.Steamed Dungeness CrabI usually will use a three tier steamer to steam my crabsSometimes I like to add thai basil and salt to water to add some extra amora to the crabs.Once the water boils, I add my crabs onto the steamer and steam for about 15 minutes. Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com
Dec 16 2021
49 mins
#55 How Our Good Friend, Client and Chef, Kevin, Lost 40lbs#54 How Much Protein Per Day To Build Muscle#53 How Our Training Studio is Surviving the Pandemic and How to Lose Belly Fat in a Week#52 We Talk About the Why and How of Building Out Your First Garage Gym#51 We Talk About Powerlifting Tips and the Ketogenic Diet with Coach Kilo#50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff#49 Top Three Fitness Mistakes Fitness Noobies Make with Jordan Syatt#48 We Talk About Underwater Torpedo League with co-founder and Former Special Operations Marine Raider Don Tran.
Aug 31 2020
42 mins
#47 Make Gains By Playing a Board Game. Created by Eric Mathura, Personal Trainer.