Rest is essential to healing and self-development. In this episode, I reflect on rest for myself and how you can gain from resting. Not only does resting rejuvenate you and repair internal tissues we need it to heal all areas of our lives. Learning how to unplug and rest is part of being successful, no one ever died and was praised for not resting. If you want to heal to cascade upon you, you must discover how to rest and when to rest. Instagram @womenwantwellness www.womenwantwellness.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-montes-hayden/message