In this episode, Dillon and Taryn discuss the topic of weightlifting belts. Should we be using weightlifting belts while working out? What benefit do weightlifting belts provide? Do belts decrease the risk of a lower back injury in the workplace and the gym? What's the difference between hollowing and bracing? If using a belt, what's the proper way to wear it? All of this and more answered in this episode.
Enjoy!
-Team [P]Rehab
Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC
Read Article: Do Weightlifting Belts Actually Work With Exercise?
Learn More About The Core [P]Rehab Programs
Learn About Safe Alternatives to 1 Rep Max Testing
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
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