Show Notes:

Welcome back for Episode 25!  Today,I want to talk about how to practice being grateful and how this can help turn a troubled mind toward a more positive light. We often get bogged down in the day-to-day stress without taking time or inventory of the things that may be going our way. To play on a line from the Paw Patrol – “No stress is too big, and no gratefulness too small.” We’ll discuss a couple of techniques that you can try in just a few minutes a day that can train your brain to find the rainbows in the rain.

**Dad Jokes, of course, are included.**

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National Suicide Lifeline 1-800-273-8255
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National Alliance on Mental Illness - Support Groups

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Intro and Outro Music: Snap Happy by Shane Ivers: https://www.silvermansound.com