Welcome to another episode of What the Health! In this episode, we delve into the pandemic's academic, social, and mental health impacts on young people. Our guest, Dr. Liz, a licensed psychologist, provides valuable insights and guidance for parents in identifying and addressing these challenges. From the effects of virtual learning to the importance of communication and support, we explore how parents can help their children navigate this difficult time and ensure their well-being.Join us in this informative episode as we navigate the complexities of the pandemic's impact on young people's academic, social, and mental health. Gain valuable tips and guidance to support your child during these challenging times.Chapter Summaries;[00:00:30] The Growing Mental Health Crisis Among America's Youth[00:03:49] Exploring the Lingering Impact of the Pandemic on Children's Mental Health [00:08:00] The Impact of Changing Dynamics and the Pandemic on Children's Mental Health[00:09:23] The Impact of the Pandemic on Mental Health and Education[00:11:48] Impact of the Pandemic on Education and Socialization[00:16:38] Promoting Mental Health Awareness and Support in Schools and Families[00:19:35] Navigating the Impact of the Pandemic on Teenagers' Academic and Social Development[00:20:27] Recognizing and Addressing Anxiety in Children and Teens[00:26:55] Navigating the College Transition[00:28:22] Challenges Faced by College Students During the Pandemic[00:33:01] Health Hacks for Parents: Creating a Comfortable Space for Communication[00:34:34] Closing RemarksDon't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Let’s Connect:Connect with ​​Liz Nissim-Matheis, Ph.D;Website: https://www.psychedconsult.com/Email: DrLiz@psychedconsult.comPhone Number: (973) 400-8371Connect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Welcome to another episode of What the Health! In this episode, we explore the highly debated topic of the impact of gaming on young people. While critics warn of harmful mental and physical health issues, advocates argue it can ease anxiety, provide social connections, and support cognitive development.Over 90% of American kids and teens play video games, making it crucial to establish guidelines and encourage balance with other activities. We discuss potential dangers, including addiction and poor health, but recent research suggests benefits such as improving mental health and cognitive skills.Join us for practical tips and recommendations for monitoring children's gaming habits and establishing healthy boundaries. Learn about the latest research and the need for ongoing discussion and education.Chapter Summaries;[0:00:30]: The Impact of Gaming on Children and Adolescents: Debates and Discussions[0:01:12]: The Dangers of Excessive Gaming Among Children and Adolescents: A Closer Look at the Research[0:02:35]: The Pros and Cons of Gaming: New Research Sheds Light on the Benefits and Drawbacks for Young People[0:00:30]: Health Hacks: Promoting Well-Being and Managing Excessive GamingDon't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Let’s Connect:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Curious about how to incorporate more physical activity into your daily routine? In this episode of What the Health, we discuss the importance of physical fitness for mental health, injury recovery, pain management, and reducing the risk of health issues. Physical fitness is an ongoing journey that should change with a person's age, condition, and personal goals, which is emphasized in today's episode. The conversation offers various options for outdoor activities that can be done solo, as couples, or as part of a team. These activities range from easy to intense, including walking, hiking, Nordic walking, rock climbing, and more. The podcast also provides exclusive discounts from JumpSport and health hacks for listeners to stay fit and healthy. So grab a friend, family member, or pet and head outside to enjoy the many physical and mental benefits of outdoor activities today!Chapter Summaries;[0:00:30] Leading a Healthier Life: Insights on Fitness and Wellness[0:00:55] Improving Physical Fitness: Benefits, Definition, and Guidelines[0:03:01] The Benefits of Outdoor Physical Activity for Adults of All Ages[0:09:09] Exploring Physical Activities and Health Hacks for Wellbeing[0:10:41] Universal Health Hacks for Staying Active and Involved: Tips for Any Age and ConditionDon't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Let's Connect:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Looking to lead a healthier life? In this episode, we discuss how a gym membership can help you achieve your fitness goals. We share tips for selecting the right gym, overcoming gym intimidation, and avoiding common gym dangers like overtraining and gym germs. We also provide health hacks for making the most of your gym visits, including setting up a plan, tracking progress, and staying hydrated. Plus, members of the WellWell-Being community can enjoy a special deal from Revgear! Don't let gym intimidation or gym germs hold you back - it's never too late to start working towards a healthier lifestyle.Chapter Summaries[0:00:30]: Jumpstart Your Health and Fitness Goals: Tips for Starting in April[0:01:09]: Maximizing Your Gym Membership: Tips for Choosing the Right Gym and Overcoming Gym Intimidation[0:04:17]: Navigating Gym Intimidation, Trainers, Overtraining, and Germs: A Comprehensive Guide for Fitness Enthusiasts[0:09:04]: Post-Workout Recovery Tips and Health Hacks for Gym-Goers[0:10:57]: Health Hacks for Going to the Gym: Tips and Strategies for SuccessDon't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Let’s Connect:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

In this episode of What the Health, we explore the world of caffeine, a central nervous system stimulant found in various beverages and foods. While it's a popular ingredient in the diet of many, caffeine's effects on the body can be both positive and negative, depending on individual factors. Caffeine can be a double-edged sword, with both advantages and disadvantages to its consumption. As with any dietary choice, it's essential to be informed and mindful of the caffeine you consume to ensure you're not putting your health at risk. You can enjoy the potential health benefits while avoiding the negative effects by drinking coffee, tea, and other caffeine-containing beverages and foods in moderation. We delve into the pros, cons, and confusion surrounding caffeine, helping our listeners make informed choices about their health.[0:00:00]:  "Exploring the Pros and Cons of Caffeine: A Discussion on the Good, the Bad, and the Confusing"[0:01:29]: Caffeine Consumption: An Overview of Common Foods and Drinks[0:03:24]: Caffeine Content in Popular Beverages and Foods[0:05:11]: "The Dangers and Benefits of Caffeine Consumption"[0:10:32]: Caffeine Consumption: Symptoms of Excessive Intake and Health Hacks[0:12:34]: Health Hacks for Dealing with Caffeine: Natural Energy Boosters for People and Pets[0:13:56:] Natural Energy Boosts to Replace Caffeine[0:15:58]: "The Buzz on Caffeine: Understanding the Pros and Cons of Caffeine Intake"Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Let’s Connect:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Did you know that heart disease is the leading cause of death in the US, accounting for 24% of annual deaths and costing $230 billion each year? Yikes! And here's another shocker: a study from the University of Texas found that the US also has one of the highest mortality rates among high-income countries regarding heart attacks.But wait, it's not just a problem for men. In fact, 50% of expectant women between the ages of 20 and 44 have poor heart health before becoming pregnant, according to a study from Northwestern University. Unfortunately, women between 18 and 55 who visit an emergency room with chest pains receive less urgent care, have to wait longer, and are less likely to be admitted for observation to diagnose a heart attack.Heart disease can refer to several conditions that affect people of any age, gender, or family history. Risk factors include smoking, poor diet, high blood pressure, high cholesterol, diabetes, obesity, lack of exercise, stress, and even poor dental health.The good news is that we can take steps to reduce the risk of heart disease, like maintaining a healthy diet, exercising regularly, and avoiding smoking and excessive drinking. Let's all work together to protect our heart health and seek proper care and attention when needed.[0:00:30]: Heading: Heart Disease: The Leading Cause of Death in the US[0:02:43]: "Women and Heart Disease: Examining the Gender Disparity in Diagnosis and Treatment"[0:05:04]: Overview of Heart Disease: Causes, Risk Factors, and Complications[0:08:11]: Risk Factors for Heart Disease: A Discussion[0:09:53]: Symptoms of a Heart Attack: What to Look Out For[0:11:41]: Heading: Understanding the Symptoms of Heart Disease and How to Lower Risk[0:13:24]: "Health Hacks to Lower Your Risk of Heart Disease"[0:17:07]: Health Hacks for Heart Health: 30 Tips for a Healthier Heart[0:18:50]: "Tips for Lowering Your Risk of Heart Disease"[0:20:07]: "Taking Control of Your Heart Health: Tips for Reducing Risk Factors and Improving Well-Being"Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Let’s Connect:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Are you struggling to get enough sleep? You're not alone. Millions of Americans suffer from sleep deprivation and insomnia, which can seriously affect our health and well-being. Women are at a higher risk than men, and losing just one hour of sleep due to daylight savings time can compound the issue. Poor sleep patterns can even be linked to 8% of deaths from any cause.But don't worry; there are things you can do to improve your sleep. The key is to create a healthy sleep environment, reduce stress, and lead a healthy lifestyle. And if you're considering sleep aids, weigh the potential risks and benefits and seek professional help if necessary.Don't let sleeplessness and fatigue hold you back. Take action today to improve your sleep and protect your health.[0:00:30]: The Hidden Health Crisis of Sleep Deprivation: How Lack of Rest is Killing Us[0:02:19]: Impact of Sleep on Everyone’s Lifespan and Common Causes of Insomnia[0:04:14]: Impact of Sleeplessness and Insomnia on Society and Personal Health[0:07:37]: The Impact of Sleep Deprivation and Insomnia on Health and Well-Being[0:09:20]: Sleep Hygiene and Practices: Advice on Using Sleep Aids and Improving Routines[0:10:41]: Tips for Winding Down Before Bedtime[0:13:00]: Tips for Better Sleep: Avoiding Cell Phone Use, Hydrating, and Resolving Conflict Before Bed[0:14:16]: Sleep Hygiene Tips and Health Hacks for a Better Night's Sleep[0:15:45]: Tips for Better Sleep: Weighted Blankets, Hot Showers, Gratitude, and Sleep Logging[0:18:19]: Tips for Improving Sleep Quality and Overcoming InsomniaDon't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Let’s Connect:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Welcome to What the Health, your reliable health and wellness information source. In this introductory episode, host John Salak explains the podcast's mission to bridge the information gap in the health and wellness industry. Each episode will focus on a different topic, providing accessible and sourced information on pressing issues. The podcast is not here to replace medical professionals but to empower listeners to make better life choices and relate more effectively to medical professionals. In addition to valuable information, each episode will offer exclusive discounts on related products and services. What the Health is committed to providing balanced and unbiased information and is not here to evangelize or advocate for any particular approach to wellness or healthcare.Overall, What the Health is a must-listen for anyone looking to improve their health and well-being. Tune in for reliable and accessible information on various health and wellness issues.Chapter Summaries;[0:00:31]: Introduction to "What the Health" podcast and its purpose[0:00:57]: What the Health is not a replacement for medical professionals[0:01:16]: Explanation of why What the Health was created[0:01:40]: Information provided by What the Health will come from reliable sources and cover a wide range of health and wellness issues[0:02:04]: Overview of upcoming podcast topics, including heart health, sleep deprivation, fitness, child development, healthy aging, nutrition, and the benefits of pets[0:02:27]: Information presented in each podcast will come from reliable and attributable sources[0:02:44]: Interviews with experts on specific topics will be featured in many podcasts[0:03:00]: Conclusion and encouragement to listen to What the HealthDon't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Let’s Connect:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Join John Salak, host of What The Health, for biweekly discussions on the latest in traditional and alternative health and wellness information. Each episode features journalists from WellWell who will provide pathways to living a healthier and happier life, covering topics such as fitness, nutrition, mental health, lifestyle guidance, body care, men's and women's health issues, mature aging, relationships, child development, our connection to nature and pets, and much more. We also offer research-based health hacks to help empower our listeners to take better care of their bodies and mental well-being. Stay tuned for exclusive discounts on health and wellness products and services, and visit WellWellUSA.com for more news, insights, and inspiration. Join our WellWell-Being community to access hundreds of service and product discounts from our partners.