Beyond the Self with Africa Brooke
Hosted by globally recognised coach, consultant, and writer Africa Brooke: Beyond the Self is a podcast about focusing on what you can control. As human beings, we are far more complex than we would like to believe. But we are also quite simple. Yet it’s the seemingly simple steps to being in integrity with ourselves and the world around us, that we tend to disregard.In a time where we are overwhelmed with information, opinions, the pressure to think, speak, behave in pre-approved ways, and constantly feel as though we're walking on eggshells - it has never been more tempting to place more focus on the external. It has never been easier to self-sabotage. This is why this podcast exists. To support you in identifying your own blind spots, in practicing healthy detachment from the ego, honouring discomfort, returning to curiosity, and in equipping you with the tools you'll need to get back into the driver's seat.In each episode, Africa aims to encourage us all to live in integrity by addressing the messy and beautiful parts of being human, placing value in nuance, and she also gives practical (evidence based) tools and useful resources to help you integrate the learnings. If you’re looking for an unfiltered approach to personal development and the philosophy of life - you’re in the right place. There's no holding back here!