Default to Yes! (Your Extraordinary Self): For Healthy Mind, Body & Spirit

Send us a textA Moment for Mindfulness: Advent Reflection on HopeFind Stillness:Begin by finding a quiet, comfortable place to sit or lie down. Allow yourself to pause from the busyness of the day and embrace this time of quiet reflection.Ground with Breath:Close your eyes and take a deep breath in through your nose, feeling your belly rise as you fill your lungs with air. Hold this breath for a moment, and then exhale slowly through your mouth, releasing any tension. Repeat this deep breathing two more times, letting your body and mind settle with each exhale.Focus on Hope:As your breathing steadies, bring to mind the theme of hope. Envision a soft, golden light beginning to glow around you. This light represents the hope that anchors you through life’s challenges and uncertainties.Feel its Presence: Let this light of hope warm your heart, a gentle reminder that even in difficult times, there is a promise of renewal and brighter days ahead.Embrace Possibility: Reflect on the possibilities that hope offers. What dreams, desires, or prayers are you holding in your heart? Allow yourself to imagine those hopes taking root and growing strong.Strength in Waiting: Hope often requires patience. Let this light remind you that waiting is not empty but a time of preparation and trust in the goodness to come.Anchor in Assurance:Rest in the knowledge that hope is a steady and unfailing companion. Whether small or great, hope is a gift that sustains you and carries you forward. Let this thought fill you with comfort and resolve.Return Gently:When you’re ready, bring your attention back to the present moment. Wiggle your fingers and toes, take a deep breath, and open your eyes. Carry this sense of hope with you as a beacon of light for the week ahead.Let this practice remind you that hope is alive, even in the smallest flicker, lighting the way toward peace and renewal.Join the Advent Community: a Season of SerenitySupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textWe can celebrate the Advent season with intention and serenity. Advent as a period of hope, waiting, and reflection, with benefits for overall well-being all through the year, regardless of one's beliefs. Pausing to breathe, simplifying expectations, cultivating hope, embracing rest, and finding community - these are all steps to a more serene season. To join the 'Season of Serenity' Advent Community to share in this journey of peace and hope, blending sacred themes with the power of aromatherapy.JOIN HERE. 00:00 Welcome to Advent Season00:35 Embracing Celtic Advent Traditions01:50 The Deeper Meaning of Advent04:16 Creating a Season of Serenity07:47 Practical Tips for a Peaceful Advent13:27 Join the Advent Community16:29 Conclusion: Choosing Serenity Over StressSupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textIn this episode, we discuss the pressures and expectations of the holiday season. as we shift focus from the pursuit of perfection to appreciating authentic connection, gratitude, and love. The episode concludes with a guided meditation aimed at fostering calm, relaxation, and gratitude amid the holiday hustle.00:00 Introduction and Holiday Season Overview01:01 Reimagining Holiday Expectations02:12 The Beauty of Hallmark04:10 Essential Oils for Holiday MindfulnessLavender for relaxation during the body scan.Sweet Orange to uplift and energize during visualization.Frankincense to deepen your sense of calm and gratitude.Ger the essential oils that I trust, and I will teach you how to optimize their use for a healthy, mindful, less stressful season: Mindfulness Aromatherapy Kit05:36 Guided Mindfulness Practice A Mindfulness Practice for Seasonal Sadness and Holiday StressThis practice is designed to ground you, cultivate gratitude, and release tension, helping you find calm amidst seasonal changes and holiday busyness.Step 1: Set the SceneFind a quiet, comfortable space where you won’t be disturbed. Light a candle, diffuse a calming essential oil like lavender or sweet orange, or simply sit in natural light if available.Step 2: Center Yourself with BreathworkClose your eyes and take a deep breath in through your nose for a count of 4.Hold your breath gently for a count of 4.Exhale slowly through your mouth for a count of 6.Repeat this breathing pattern for 2–3 minutes, focusing on the sensation of your breath.Step 3: Body Scan for Tension ReleaseBring your attention to your body, starting at your feet and moving upward:Notice any areas of tension.As you breathe in, imagine sending calm, healing energy to that area.As you exhale, visualize releasing the tension like a soft wave washing away.Work your way through your body: feet, legs, hips, abdomen, chest, shoulders, arms, neck, and head.Step 4: Practice GratitudeWhen you feel physically relaxed, reflect on three things you’re grateful for in this moment. They could be simple joys like the warmth of your blanket, a supportive friend, or a favorite seasonal scent.Say these gratitudes silently or aloud.Allow yourself to feel the positive emotions they bring.Support the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textGet your essential oils and learn how to use them in your home - take control of your health and well-being, naturally!  Use this customizable cart: doTERRA BOGO dealsSchedule a Virtual Aromatherapy Session. Learn more about essential oilsSupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textIn this episode, we reflect on the importance of aligning thoughts with personal values. Juli shares her systematic approach to changing unhelpful thought patterns. By understanding the role of the brain in forming these patterns, recognizing limiting beliefs, and challenging their validity, we can create and reinforce new, empowering thoughts. Juli shares personal insights and practical steps, such as journaling, visualization, and affirmations, to rewire the brain through neuroplasticity. The episode emphasizes the significance of patience, consistent practice, and a support system in making sustainable changes.If you would like additional support to change the thoughts and inner narrative blocking your goals, or making you doubt yourself, schedule a chat with me and we can work through it together! Support the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textUnlocking Intuition and Healing: A Conversation with Nurse Coach Emily GrimEnjoy this conversation with Emily Grimm, a Nashville-based trauma-informed breathwork specialist and nurse coach. Emily shares her transformative journey from an uncertain nurse to a courageous advocate for intuitive living and somatic healing. She emphasizes the power of following one's intuition and the benefits of breathwork in overcoming personal and professional challenges. The discussion also touches on practical tools for everyday mindfulness, handling fears, and the importance of embracing one's true self. Emily introduces her upcoming virtual group focusing on feminine archetypes and intuition, inviting listeners to connect with her for deeper personal growth.00:00 Introduction and Guest Introduction00:52 Emily's Journey to Nurse Coaching04:21 The Power of Intuition and Making Changes13:00 Understanding and Practicing Breathwork18:18 Tools for Healing and Personal Growth25:34 Connecting with Emily and Her Work29:17 Conclusion and Call to ActionReach out, follow Emily on Facebook or IG at Ambitious Armadillo CoachingSupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textIn this episode, we are talking about how to manage stress during election cycles and other distressing current events. We talk a lot about being aligned with your values. If you find yourself needing a little guidance on clarifying your values, I created a free guide, you can get it here: Values Clarification: 7 Steps to Walking More Freely in the Direction of Your Dreams In a world filled with unsettling headlines—political divides, crime, natural disasters, and conflicts—it’s easy to feel overwhelmed. This episode dives into finding peace amid chaos. we are called to be a source of light and hope. While we can’t control every event around us, we can choose our responses. Understanding the Source of PeaceLasting peace doesn’t come from circumstances or worldly security. We can ground ourselves in a peace that endures.Taking Action without Attachment to OutcomesStress often stems from feeling like everything rests on certain outcomes. Practicing Discernment and Media BoundariesLimit media exposure and seek trustworthy, balanced sources. Boundaries around news consumption can help prevent feeling constantly overwhelmed.Finding Community and SupportBeing part of a supportive community is essential. Together, we can share concerns, pray, and encourage each other. Community helps us focus on service and love, grounding us in purpose.Reflecting Peace and LoveOur response to division can be a powerful testimony. By choosing kindness and empathy, even toward those we disagree with, we live out the call to love.Anchoring in Gratitude Gratitude shifts our focus to blessings and help us to see the all the good in the world.ConclusionIn the face of distressing news, we can choose peace, kindness, and faith. By becoming a beacon of  light, we can illuminate a path of hope, showing a way through any storm.Support the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textCultivating Ethical Leadership Through Self-Reflection and TrustBy exploring the profound impact ethical leadership has on healthcare, community involvement, and learning environments, Juli underscores the importance of trust, transparency, and respectful communication. Drawing inspiration from thought leaders like Brene Brown and Simon Sinek, the discussion highlights strategies for navigating disagreements, aligning shared values, and fostering open communication. Practical tools such as reflective journaling and self-evaluation prompts are provided to encourage leaders to stay true to their core values, seek feedback, and support their teams effectively. The episode emphasizes that leadership is an ongoing journey of growth, urging listeners to embody and promote essential leadership values in all aspects of life.00:00 Introduction and Personal Background00:43 The Importance of Leadership Character01:57 Voting and Leadership Integrity03:08 Personal Values and Volunteering05:28 Trust in Leadership10:04 Navigating Disagreements with Integrity12:13 Questions for Evaluating Leadership16:38 Aligning with Leaders of Integrity17:08 Navigating Value Alignment in Leadership18:15 Strategies for Self-Reflection and Growth18:52 The Power of Journaling19:50 Seeking Feedback and Setting Standards20:41 Mindfulness Practices for Leaders23:36 Ethical Decision Making24:23 Communication and Transparency26:36 Accountability in Leadership27:06 Empathy and Support for Your Team28:33 Applying Leadership Principles in All Areas of Life29:34 Conclusion: Embracing Continuous GrowthSupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textThis is a guide you through a heart alignment meditation aimed at reconnecting with your inner wisdom and aligning with your highest self. It instructs you to find a comfortable seated position, focus on your breathing, and visualize drawing in healing light into your heart while releasing any negativity. The practice involves feeling grounded and present, opening your heart to love and peace, and connecting with your best self. It encourages you to ask your heart for guidance and ends with bringing awareness back to the present while retaining a sense of peace and alignment.Support the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textEmbrace Extraordinary Living: Aligning Mind and Heart with PurposeIn this episode, we delve into the power of adopting a 'yes' mindset to live an extraordinary life. Our discussion covers overcoming stagnation, breaking limiting beliefs, and maintaining purpose through life's unexpected challenges. By aligning choices with core values and visualizing our best selves, we can ensure that our actions contribute to personal growth and well-being. Practical strategies such as the 10-10-10 rule and mind-body-spirit checks are introduced to help navigate decisions. The episode concludes with a heart alignment meditation, guiding listeners to reconnect with their inner wisdom and achieve a life of purpose and fulfillment. 00:00 Welcome and Introduction00:27 Engaging with the Community01:28 The Power of Saying Yes02:48 Overcoming Stagnation04:47 Breaking Limiting Beliefs05:21 Addressing Analysis Paralysis06:13 Confronting Perfectionism07:10 Finding Purpose Amidst Challenges08:22 Dealing with Fear of Rejection08:55 Combating Decision Fatigue10:15 Aligning with Your Best Self13:21 Breaking Down Long-Term Goals14:07 Aligning Daily Choices with Goals15:44 Decision-Making Frameworks17:01 Listening to Your Inner Voice17:52 Review and Reflect Regularly20:02 Heart Alignment MeditationSupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textIn this episode the focus is on living in the moment and how to balance past experiences, present engagement, and future aspirations. We explore the importance of mindfulness practices, like breathwork and journaling, that help reduce stress and enhance emotional well-being. Techniques such as the 4-7-8 breathing method are discussed as tools to anchor oneself in the present, providing psychological and physical benefits. Emphasizing that mindful living improves relationships, productivity, and life satisfaction, the episode encourages listeners to practice staying present and to embrace life as it unfolds.00:00 Introduction to Living in the Moment00:13 The Mental Tug of War: Past vs. Future01:28 Mindful Practices for Staying Present05:55 The Science and Benefits of Breathwork08:07 Practical Breathing Techniques: 4-7-8 Method11:50 Reflecting on the Past for Growth17:03 Journaling and Goal Setting for Mindfulness18:21 The Importance of Being Present19:36 Conclusion: Embracing the PresentBreathing Technique: 4-7-8 MethodThe 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.1) Exhale completely through your mouth, making a whoosh sound.2) Close your mouth and inhale quietly through your nose to a mental count of four.3) Hold your breath for a count of seven.4) Exhale completely through your mouth, making a whoosh sound to a count of eight.5) This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply.Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise: Support the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textWe could have called this episode, "Embrace the Squiggles" on the Journey to Your Extraordinary Self - but went with a great word from our guest, Do your own research"! In this episode, we explore the concept of 'defaulting to yes' and the non-linear path to success. Through a candid conversation between the Juli and guest Kim Benoy, we explore all the things about navigating life's uncertainties, embracing change, and finding fulfillment. Kim shares her personal experiences of leaving a long nursing career, the importance of listening to intuition, and the tools she uses such as journaling and essential oils. The discussion highlights the significance of re-evaluating relationships and not being swayed by external expectations. Tune in for an insightful talk on pursuing your extraordinary self and the journey of self-discovery.You can connect with Kim Benoy here: https://www.midlifewithcourage.com/Make sure you check out her podcast, Midlife with Courage00:00 Introduction: The Non-Linear Path to Success02:02 Embracing the 'Yes' Mentality02:53 Personal Journey: Finding Contentment05:12 Navigating Career Changes08:31 The Power of Intuition and Self-Reflection09:33 The Messy Middle: Embracing the Journey11:16 Tools for Personal Growth14:05 The Importance of Storytelling23:48 Redefining Success and Relationships29:38 Conclusion: Living Your Extraordinary SelfSupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a text Overcoming Insecurity in Leadership: Embrace Growth and MasteryIn this episode, host Juli Reynolds delves into the challenges and impact of insecurity in leadership. Juli explores how insecurities in leaders can profoundly influence their teams and the organizations they run. She distinguishes between justified and unjustified insecurities and introduces the SECURE framework as a tool to overcome these barriers. Self-awareness Evaluating insecurities Cultivating growth Understanding triggers Realigning narratives Engaging support Using this framework, leaders can transform their insecurities into opportunities for growth. Juli emphasizes the importance of personal development and mastering new skills while addressing deeper emotional narratives. She encourages listeners to embrace their extraordinary selves by continuously working on personal growth and making a positive impact in their communities.00:00 Welcome and Introduction00:33 The Importance of Personal Growth02:46 Challenges in Healthcare Leadership 04:07 Understanding Insecurity in Leadership05:28 Manifestations of Insecurity09:55 Addressing Insecurity20:46 The SECURE Method25:10 Conclusion and EncouragementSupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textNote for the host, Juli Reynolds: We missed a week, I know. I was in a hospital waiting room while my husband underwent an emergency cardiac bypass. This episode may sound different - recorded it on my phone and no editing this time. :-) Because... priorites, right! Welcome to the Default to Yes Podcast - I'm gladd to be on the journey with you! Here's what we are talkin about this week:In this episode, Juli talks about personal challenges faced, including her husband's recovery from open-heart surgery. She shares her journey of maintaining hope, anchored in faith, personal development, and the use of tools like aromatherapy and mindfulness. The episode explores the concept of hope through both scriptural and scientific lenses, highlighting its significance in mental, emotional, and physical well-being. The host emphasizes goal-setting, resilience, and gratitude as ways to foster hope and navigate life's hardships. Viewers are encouraged to define their personal meaning of hope and to reach out for support.00:00 Introduction: An Extraordinary Week00:19 Perspective and Personal Growth01:22 Future Self and Personal Development01:47 Embracing Life's Challenges02:42 The Power of Hope04:31 Hope in Scripture06:22 Scientific Perspective on Hope11:21 Creating a Personal Framework of Hope13:15 Gratitude and Hope14:30 Conclusion: Defining Hope for YourselfSupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textReimagining Wellness: The Power of Essential OilsIn this episode of the 'Default to Yes' podcast, host Juli Reynolds, a nurse coach and certified aromatherapist, shares her journey of integrating essential oils into her practice, which she now calls Aroma Coaching. Juli discusses the transition from conventional medical practices to the use of natural remedies like essential oils, which she discovered while trying to find alternative solutions for her and her son's health issues. She delves deep into the chemistry and functionalities of essential oils, explaining their extraction methods, the importance of purity, and how these oils serve both plants and humans. Juli categorizes essential oils for easier understanding, detailing their specific benefits—citrus for uplifting and detoxifying, florals for calming, spices for warming and protecting, herbs for cleansing and activating, roots for centering and calming, leaves for invigorating and soothing, woods for grounding and renewing, and resins for restoring and strengthening. Finally, she offers a free 20-minute aromatherapy consult to help listeners find the right oils tailored to their needs. Juli emphasizes that essential oils can be a powerful tool for overall wellbeing, reshaping her view on health and healthcare.00:00 Introduction to Aroma Coaching02:01 Discovering Essential Oils05:40 The Science Behind Essential Oils14:46 Classifications of Essential Oils21:43 Choosing the Right Essential Oils22:09 Free Aromatherapy Consultation23:05 Conclusion and InvitationSupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textClick HERE to Get your worksheet / guide to Creating Balance: Rhythms for Sustainable SuccessIn this episode, explore the essential components for creating an extraordinary life. We focus on the importance of intentionality, focusing on a strong mindset and well-defined goals. There are a few common aversions to the concept of goals - so stick with it, you are free to use alternative terms, such as objectives or outcomes. The discussion covers the role of mindset, backed by neuroscience, in shaping brain structure and promoting growth and adaptability. The episode outlines a practical framework for achieving balance and sustained high performance: daily diversions, weekly withdrawals, monthly maintenance, and annual abandonment. These practices support regular reflection, creativity, and emotional well-being while preventing burnout. To put this into action, utilize a specially designed worksheet for maintaining a powerful daily mindset and design your own rhythym: CLICK HERE00:00 Introduction: The Power of Intentionality00:23 Mindset and Goals: A New Perspective01:09 Combining Mindset, Goals, and Habits03:10 The Neuroscience Behind Mindset04:25 The Role of Goals in Achieving Success06:06 Balancing Goals with Life Rhythms06:49 Daily, Weekly, Monthly, and Annual Practices09:41 Implementing the Annual Abandon11:42 Reflecting on Life's Big Questions12:43 Creating a Balanced and Intentional Life14:25 Conclusion: Taking Action Towards an Extraordinary LifeSupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textSometimes we need to draw some inspiration for the things we don't want to do from the things we want to do! In this episode, as a way to tap into the value of learning, personal growth and cognitive / mental health, we are going to look into the often-overlooked brain benefits of exercise, underscoring the significance of both physical and mental challenges for cognitive health. Despite not enjoying traditional exercise routines, I am finding motivation through hiking and exploring waterfalls. This led to some further research on how I can train my brain to cooperate with physical fitness goals. The discussion expands into scientific research on neuroplasticity and neurogenesis, highlighting how physical activities like running and swimming, as well as mentally challenging tasks, foster brain growth and adaptability. The episode stresses the importance of incorporating regular exercise and mentally stimulating activities into our routine to enhance cognitive function, combat cognitive decline, and improve overall well-being. YES! 00:00 Introduction: The Benefits of Exercise00:27 Personal Struggles with Exercise01:08 Discovering Enjoyable Physical Activities02:07 Scientific Insights on Exercise and Brain Health02:58 The Science of Brain Growth and Neuroplasticity05:00 Exercise and Cognitive Function Across Age Groups06:38 Combining Physical and Mental Challenges08:43 The Role of the Anterior mid-Cingulate Cortex11:02 Practical Tips for Incorporating Exercise and Mental Challenges13:06 Conclusion: Embracing a Healthier LifestyleSupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textIn this episode, Juli Reynolds, a nurse, coach, and aromatherapist, guides listeners through a journey of discovering their extraordinary selves by defaulting to 'yes'. She discusses the struggle of facing emotional and physical challenges, the importance of resilience, and provides practical strategies for overcoming obstacles. Drawing inspiration from research and other influencers, she emphasizes the role of the brain in seeking comfort and how to counteract that with resilience and proper mindset. Juli shares personal experiences, highlighting the lessons learned from hiking, and introduces aroma cognition as a tool to enhance focus, clarity, and emotional strength during tough times.00:00 Introduction to the Extraordinary Journey00:24 Facing Overwhelming Moments01:17 Lessons from a Vacation02:00 Understanding the Brain's Protective Mechanism02:53 Insights from Research03:32 Building Resilience Through Challenges04:31 Practical Strategies for Not Giving Up06:26 The Power of Journaling08:58 Breaking Down Big Challenges10:36 Cultivating Resilience and Growth Mindset14:11 Leveraging Support Systems15:33 Aroma Cognition: Enhancing Focus and Clarity18:45 Creating Rituals for Resilience19:29 Conclusion: Embracing the ExtraordinaryReferences: Can't Hurt Me: Master Your Mind and Defy the Odds - Clean EditionThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday (Kindle Edition is best price) https://amzn.to/4dPW8eoMastery by George Leonard (Best found in a Used Book Store, if you have Audible - it's included in the membership) Support the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textIn this episode, Juli Reynolds, a nurse coach and aromatherapist, discusses the pervasive issues of victim mentality and learned helplessness in the workplace. She explains how these psychological states affect nurses' job satisfaction and productivity, contributing to a toxic work environment. Julie shares insights on how nurse coaches can help shift these mindsets through cognitive restructuring, mindfulness, aromatherapy, and other holistic interventions. She emphasizes the importance of fostering open and supportive environments, understanding emotional barriers, and integrating holistic care for overall well-being. Join Juli as she highlights personal experiences and practical examples, encouraging us to seek personal growth and apply these techniques for professional and personal development.Support the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a textJust like drafting really, we can use the Olympics as a time to gain momentum on our own race, we can take this time to be inspired by these amazing athletes AND evaluate our own strategies for goal setting, commitment, resilience, and the importance of maintaining balance and mindfulness. Olympic athletes embody the reality of struggles and successes that we can use to motivate us as we aspire to extraordinary lives. As we watch, we can go beyond just being entertained, we can visualize our own goals and take actionable steps towards achieving them, fostering personal growth and well-being.00:00 Welcome and Olympic Excitement00:34 The Universal Appeal of the Olympics01:43 Personal Aspirations and Olympic Dreams02:42 Lessons from Olympic Athletes09:13 Applying Olympic Principles to Everyday Life12:54 Visualization and Goal Setting Challenge16:52 Final Thoughts and Call to ActionSupport the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Join the Yes! Book Club You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!