Runners, take your mark! Prepare to embark on a captivating journey tracing the evolution of running from ancient Greece to modern-day Olympics. We promise a fascinating discussion about the epic history of running, filled with awe-inspiring tales of record-breaking athletes like Spiridon Lewis who touched the finish line sans modern running gear. Brace to unravel the intriguing origin story of the Marathon, once a male-only event, and the persisting patriarchy that shadows the running world today.Get ready for an engaging exploration of the 1950s and 60s, a golden era marked by extraordinary breakthroughs in running. From Emil Zapotec's distinctive style and commitment to Abebe Bikila's historic barefoot marathon win at the 1960 Rome Olympics and Jim Ryan shattering world records in 1966, we cover the 1950s and 1960s lates and greats of running. And we couldn't overlook the phenomenal Catherine Switzer, the first woman to officially run the Boston Marathon in 1967. Discover a wealth of insights into running stats, fueling, and hydration strategies of this period and how pop culture continues to shape the running world.But this episode isn't only about running. Culinary enthusiasts, listen up! We take an appetizing detour to find out what folks were eating in those decades even embracing Julia Childs' iconic "What the Hell" attitude and timeless recipes. We'll whisk you through snacks, popular sayings, hobbies, and the tunes you want to be grooving to when you join in on this epic 1950 & 1960s run. Join us for a fun-filled, enlightening, and historic run through the ages. Trust us, this is a series you wouldn't want to miss!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Imagine the sparkle of Disney magic intertwined with the thrill of running. Sounds like a dream, right? Well, today we're chatting with our royal running couple, Nick and Julie from TFB Training, and they're living that dream. They introduce us to their running journey, their love for Disney, and how it weaves into their running culture. They share stories of their first run, their upcoming Run Disney events, and their unique concept of a 'home marathon'. We also get to know the cute nicknames they've given each other, and about their favorite running costumes.Now, if you've ever tried to get your partner to join you on a run, you know the struggle is real. So, we've dedicated an entire segment to discuss strategies on how to get your partners into running AND motivate them for race day. Starting small, changing scenery, and even offering rewards like adult beverages or coffee have all made it to our list. What's more, we invite you to join us at our upcoming live events and we encourage you to share our podcast on social media to grow our running community. Lastly, who wouldn't want a little peek into our coaching approach? We believe in integrating a runner's lifestyle, ensuring a balanced training routine. We share one of our athletes' heartwarming stories about how she recently completed her third half marathon under our coaching. Also, we make some exciting announcements about our Dopey bib giveaway and one-on-one coaching opportunities. So, lace up those sneakers, ready your smiles, and let's log some miles together!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Ready to get wickedly motivated? We've got a challenge that will keep you moving and grooving for 31 days straight with the Villains Vault Showdown Mileage Challenge. Register hereCoaches Shelby and Christine will be leading their own teams, competing to unlock the villainous vault. Put on your shoes and join us in racking up 62 miles in 31 days, be it through running, walking, or any form of movement that suits your style. Remember, this challenge is all about consistency, dedication, and team spirit. We've even got an interactive online tracker to keep an eye on the progress.But that's not all! We're throwing in a daily dose of fun with Dr. Facilier's Fitness Fortune Reveal, where you receive a new fortune card each day, it could be anything from a core workout, a tasty recipe to a thought-provoking journaling prompt. Reach the 62-mile minimum and you're in for a real treat, an entry into the Dark Decree of Mastery and with a chance to win a whole treasure trove of goodies, including a sold-a out Princess Half Marathon bib. To keep you motivated, we've got a weekly newsletter filled with useful tips, badges of honor, pop-up challenges with amazing prizes, and loads of other surprises. So, dust off those running shoes and let's start this wickedly fun challenge!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

This is the episode that will transport you to a fall season run, with Coach Shelby and Coach Christine guiding you through the enchanting journey. Join us as we discuss sharing laughs over pumpkin bars, and gearing up for upcoming marathons. We also take a moment to appreciate the remarkable runner, Elliot Kipchoge, and his infectious energy that motivates us all and get you pumped for fall running season. As the fall temperatures descend, we get real about the importance of suitable running attire from lightweight jackets, long sleeve tech tees, beanies, and glovesWe also unleash the not-so-sinister secrets of the Villains' Vault Showdown challenge for October. A team face-off with Coaches Shelby & Christine at the helm of two respective teams ready to tackle a mileage challenge on their quest to claim the treasures locked within. We also highlight, how Dr. Facilier will bring in some unexpected fun with his daily surprises, ranging from exciting recipes to strength exercises.  Registration is open here>>October brings with it the launch of our Fitness Fun and a little friendly competition.Let's harvest and reap the rewards of all our hard work from summer, enjoy learning more about how we will get a little wicked with our team showdown, and of course, give you the lowdown of which fall-flavored endurance fuel is a "smash" and which ones you should make sure to "pass." Come October 3rd, we're challenging you to unleash your inner villain for our Villains Vault Showdown. So, are you ready to embrace the fall in the most mischievous way possible? Join us for a fun-filled and healthy autumn season!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Ever dreamt of running the iconic London Marathon? Join us, Coach Shelby and Coach Christine, as we journey across the pond to explore the rich history, unique character, and unforgettable experiences that make this event a must-do for runners around the globe. Listen in as we recount the remarkable records set by world-class athletes like Ingrid Christensen, Brigid Kosgei, Paula Radcliffe, Mary Keitany, and Sarah Hall, and how the inaugural event was inundated with a staggering 20,000 applicants! In the second segment, we take you through the twists and turns of the globally renowned wheelchair race course and reveal the innovative costumes marathoners sport to keep the spirit alive. From the historic sights you'll witness along the course to the best places to snap memorable photos – we've got it all covered! We also delve into how the London Marathon has, over the years, raised billions for charity, impacting numerous nonprofit organizations in significant ways. Before we wrap up, we'll also introduce our listeners to the movies of the week and the impressive cast and stories behind them. Join us for this exciting exploration, and let's run the world together!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Ready to feel the warmth of genuine gratitude? Buckle up as we, Coach Shelby and Coach Christine, express our overwhelming appreciation for our bRUNch+  community. Special shoutouts go to Carey, Ilana, Marion, Kirstin, Sarah, Kimberly, Maya, Jodi, Vicki, Julie, Nick, Sue, Akiko, Niki, Norma, Brittany, Katie, Dina, and Sally, you really do add that 'latte' love to our lives.Closing this episode, we're sending you a shower of sparkles, love, magical miles, and of course, caffeinated smiles!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Ever thought you had to be 'fit' to be a runner? Or that you're not sweating enough when you walk? Well, you're not alone - many of us have been caught up in these misconceptions, and it's time to bust these myths wide open. Let's laugh, learn, and share our experiences as we unravel the truth from the fiction, shedding light on self-limiting beliefs and internet-fueled misinformation that's been holding too many potential runners back. From personal stories to debunking stereotypes, we're breaking down barriers to welcome everyone into the wonderful world of running.We're not just debunking myths, though - we're also exploring the beauty of racing and walking within running. Find out why moderation in racing can be a game-changer and how walking is not just a key part of our evolution, but essential to good running. Ever wondered about the allure of races in Florida? Let's just say, the swag and medals are hard to resist. And while we're at it, let's put to rest the myth about hitting a certain mileage before a race. We're looking beyond rigid rules and considering all training factors.Wanna hit up the Dopey Giveaway and "bust the myth" that you it's too lofty of a goal? Find details here.But that's not all! We're also calling out the self-deception many runners fall prey to, especially when it comes to running shoes. Spoiler alert: the most expensive or cushioned shoes don't guarantee injury-free running. It's all about finding the right shoes for our bodies. We're not just a running community, we're a family, and we can't wait for you to join us. So lace up, tune in, and remember - you are a runner, no matter your speed or frequency!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Ready to lace up your running shoes and sprint through the rich history of the iconic Boston Marathon? Our latest episode promises a marathon of insights, from the tale of the first woman to run the race, Roberta Gibb, to Kathrine Switzer who officially broke the gender barrier with her bib entry. We'll take you from the starting line to the finish, recounting the inspired stories intertwined with this legendary race, including the heartrending Boston Marathon bombing and the resilience it sparked within the running community.Running a marathon isn't just about the race; it's about the entire experience. In the second part of our episode, we share the unique aspects that make the Boston Marathon an unforgettable experience. Brace yourself for an energetic bus tour, the cacophony of cheers from Wellesley College girls at the Scream Tunnel, and a reflective pause at the poignant memorial near the finish line. Wanna snag a workout that will help you conquer Heartbreak Hill? Head over to the blog here. And we can't forget to mention the month-long Podiversary celebration happening at Time for Brunch — a perfect place to replenish post-run. So, get ready to run this race with us, one story at a time.Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Are you ready to embark on a journey that will push your physical and mental limits? Welcome to a marathon episode where we lace up, run, and conquer miles together, while unveiling the age-old question - "Should I run a marathon?"  We weigh the pros and cons of running a marathon and provide a detailed insight into the Dopey Challenge, a dream race for many. With a chance to enter our exciting giveaway, there’s no room for sleepiness here! Enter the giveaway HERE!Dive into the world of marathons as we travel from the scenic Grandma's Marathon in Duluth, Minnesota to the vibrant Indy Monumental Marathon in Indianapolis, Indiana. For beginners who are wondering which race is the right fit for them, we offer a first-hand account of various marathons including the Vermont City Marathon, the Walt Disney Marathon, the Big Sur Marathon, and the Flying Pig Marathon. Each marathon has its unique charm, challenge, and character, and we help you uncover the one that resonates with you.The final miles of our podcast episode journey are dedicated to preparation and training. We highlight the importance of being mentally prepared, loving the process, and embracing setbacks. Learn why taking rest days, meditating, and doing extra yoga or mobility exercises are essential. Discover why running a marathon is about more than just physical fitness—it’s a test of endurance, determination, and mental strength. Remember, every mile conquered in training is a mile closer to your marathon goal. So, join us, and let’s conquer those miles together!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Strap those running shoes on tight and get ready for an exhilarating journey through the unique features and history of the Tokyo Marathon, the newest kid on the block of world marathon majors. You're about to discover the transformation of Tokyo's marathon scene from two alternating separate events to the globally-adored marathon it is today, and hear firsthand the impact of Covid-19 on recent races. Plus, let's spill the beans on a surprising quirk: Tokyo is the only world marathon major with .....well you'll find out when you listen in! Take an imaginary sprint through Tokyo, a city teeming with over 37 million people, and hear about the logistical acrobatics that racers and locals perform on a marathon day.Get the low-down on strict checkpoint times and training tips for those mid to back of the pack, and explore the city's cultural highlights, including the hidden coffee shop gem in the Imperial Palace. Find out how to supercharge your rest days and amp up your race-day style with a cherry blossom hair ornament. Join us as we celebrate our Pod-Aversary all month long and continue our quest for the magical unicorn back home. Ready, set, go!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

We're stripping it all back to basics and inviting you into a nostalgic trip down memory lane. Remember those elementary school days? The old dreams and aspirations? We're revisiting all that and more, in a heartwarming twist to our usual running talk. Join us if you're ready to share, ready to laugh, and ready to run!In this episode, we are going back to "running" school and breaking down the basics, from "gear shopping" to re-learning our ABCs of running we will cover the gamut. From running shoes and attire fit for every season. We're busting myths about aesthetics and cushioning, and emphasizing on why your running shoes should be only for running. We're also lifting the lid on hydration and fueling strategies for runners, exploring unique habits across cultures, and dishing out our top picks.Not just physical, running's a mental game too. We're talking about alignment, teaching you how to keep your head up and explaining the impact of vertical oscillation on your running energy. Get tips on the treadmill, breathing techniques, and discover how diaphragmatic breathing can enhance your performance. Plus, we're inviting you to our running community, sharing training techniques,  and much more. Don't forget to join our LIVE Fuel Tasting over on YouTube on Sept. 12 at 11 am EST. Subscribe to our channel here and set the event notification. So, lace up, tune in and let's run this journey together!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

What if you could harness the power of Disney princesses and integrate their admirable qualities into your daily wellness routine? Welcome to our Crown and Conquer 30-Day Royal Challenge. We have designed a fun and unique challenge that is a fusion of physical movement and introspective self-reflection. Whether you're a runner, walker, or mover, we invite you to commit 15-20 minutes each day for self-care. Plus, we have some exciting prizes in store for you!We have crafted each segment of the challenge to reflect the inspiring stories of various princesses. As you journey through the challenge, expect the intensity to ramp up. But fret not! A strong support system awaits you. On top of the daily workouts and exercises, we are offering weekly running workouts tailored to your quest at hand, plus surprise challenges and prizes to keep you motivated. So, are you ready to embark on this transformative journey? Because it's time to embrace your inner royalty with the Crown and Conquer 30-Day Royal Challenge kicking off on Sept. 1.  Remember, whether you choose the 'Make it Pink' or 'Make it Blue' path, the goal is growth, not perfection. So let's start and conquer our crowns, one day at a time! The royal gates close at midnight don't wait sign up today. https://www.timeforbrunch.com/challengeSupport the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Calling all Disney enthusiasts and fitness gurus alike! Ever wondered how the enduring spirit of your favorite Disney princesses could inspire your own wellness journey? Prepare to gear up for the Crown and Conquer 30 Day Challenge, a fusion of self-care, fitness, and irresistible Disney inspired magic! This wellness quest, inspired by beloved princesses like Belle and Mulan, invites you to channel their fiery determination and warrior spirit into your own workouts. You'll not only gain inspiration for your fitness routines but also discover how to apply the independence and confidence of these princesses to your own lives.As we journey together through Disney princesses' enchanting yet empowering world, we'll kick off this princess power workout with a reflection walk of "Would You Rather - Royalty Edition" game. From deciding between Tiana's beignets and Snow White's Gooseberry Pie to choosing between a sassy dragon and a magical tree, we'll navigate these princesses' choices in their fairy tales. But be warned; the adventure doesn't stop there! Each endurance block will preview the dedicated weekly workouts inspired by the Princess of the Week. So this long run is four workouts in one!20-minute endurance block - Tempo Tale as Old as Time inspired by Princess Belle15-minute endurance block - Mushu's Motivational Meters inspired by Mulan 15-minute endurance block - French Quarter Fartlek Frenzy inspired by Princess Tiana20-minute endurance block - Let it Go Progression run inspired by Queen Elsa Don't worry we will build in recovery in between each segment, and whether you follow along with our audio prompts or decide to seek your own adventure, this bRUNch is packed with fun and also imparts important life lessons. Join us, and let's conquer the world of fitness, wellness, and Disney magic together. Sign up for the Crown & Conquer 30-Day Royal Challenge on 9/1 here. Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Get ready to take a magical journey as we celebrate National Princess Week with a Royal Central takeover. From the fierce spirit of Mulan to the sweet nature of Cinderella, we'll be sharing amazing trivia about our favorite Disney princesses. Ever wondered how many lines Aurora speaks in her movie? We've got the answer to that and more. Plus, there's a special something for all Disney Plus fans. Moving ahead, we take a royal stroll down memory lane, featuring the 13 official Disney princesses, right from Snow White to Raya. And yes, we haven't forgotten Jasmine, the OG princess. We also dig into the stories behind these iconic characters, their cultural impact, and the incredible ways they inspire children to dream big. Curious about what their names mean in different languages? We've got that covered too. Plus, a surprising revelation about the person behind the creation of National Princess Week. And, as a cherry on top of this royal cake, we invite you to join us in celebrating the anniversary of Time for Brunch Plus, our monthly supporter group. A special gift awaits you, so make sure you join us!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Picture this: you're in the middle of an ambitious run, your lungs are burning, your legs are aching, and that tiny voice in your head is whispering, 'Isn't it time to give up?' We've all been there, right? In this episode, we celebrate Never Give Up Day by reflecting on our personal running journeys, sharing the lessons we've learned, and revealing the strategies we use to keep going, no matter what. We talk about the importance of embracing our individual paths, celebrating our achievements, and the influential role of community support in our running adventures.Ever wondered what drives runners to keep going, even in the face of intense hurdles? We explore this question, drawing from our personal experiences, discussing the highs and lows, the triumphant finishes, and the challenging runs that tested our resilience. Moreover, we delve into various strategies for finding motivation even when the going gets tough. We underline the significance of focusing on the joy running brings us, viewing it as an act of self-care and emphasizing the importance of a positive mindset.Running is more than just a physical activity; it's a lifestyle, a community, and for many of us, a form of therapy. We discuss the value of accountability, finding the right coaching style, and how even small actions can lead to significant results. We wrap up our chat with some fall vibes, sharing our experiences of volunteering at races, exploring new activities, sharing our favorite recipes, and the joy of being part of the amazing world of running. Whether you're a seasoned runner or just getting started, this episode is filled with inspiring stories, practical tips, and a whole lot of motivation to keep you going!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Want to know about the journey of running the iconic New York City Marathon? Join Coach Shelby and Coach Christine as they take you through its rich history, from its humble beginnings with 127 competitors in 1970 to its transformation into a five-borough race in 1976. We'll talk about Grete Waitz, who set the world on fire by clocking the first sub-230 women's marathon. We'll also guide you through crucial decisions to make for a successful race day, covering things like transportation, baggage check, and expo time. Get a sense of the marathon day experience as we recount our own adventures, from the thrill of taking a ferry to the start line to the electric atmosphere of running with the elites and even spotting celebrities! Imagine the breeze on the Verrazano Bridge, the lively entertainment on Fourth Avenue, and the memorable aspects on the Queensborough Bridge. Continuing to celebrate our Anniversary, we have some fantastic goodies for our Time for Brunch supporters. So whether you're preparing for a marathon or just looking to relax with an engaging discussion, you wouldn't want to miss this one. If you are looking for more considerations to add to your NYC prep, you'll want to read the blog here. Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Ever wondered why we call them the 'dog days of summer'? Imagine this: you're in the throes of the hottest, most stifling days of the season, and it all harks back to a glimmering point of light in the constellation Canis Major - the star Sirius, believed by the ancient Romans to add to the sun's heat. Join us as we unravel the celestial origins of this phrase and share how you can harness these sweltering days to reap robust benefits in the cooler seasons. We all know a dog is a man's best friend, but have you ever contemplated which breed would make your best running partner? Let us guide you through the top running breeds and explore how your location's climate plays a crucial role in this choice. As the mercury drops, we'll also ready you with safe practices for running with your furry buddies. We bring you practical tips straight from veterinarian consultations, the benefits of trail running, and much more.As we step into the sun-soaked trails, we delve into the absolute must-haves for running with your four-legged friends. From choosing the right leash to the all-important flea and tick protection, we got you covered. We also bring you an exciting roundup of fun doggy accessories and fascinating canine trivia. Finally, as a cherry on the top, we'll be whipping up some mouth-watering treats for your fur babies. We're talking five-ingredient recipes that are a cinch to make and a delight for your pup. So, leash up and tune in for a fun-filled, informative episode that's all about man's best friend.Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Ready to lace up your running shoes and traverse through the streets of the Windy City? Join us, along with our seasoned marathoner Coach Christine, as we take a deep dive into the exciting world of the iconic Chicago Marathon. From its humble beginnings at a golf club to its evolution into one of the most coveted races on the planet, we share fascinating stories, milestones, and record-breaking performances that have shaped this momentous event. We even take you through the 26.2-mile loop course, passing by 29 neighbourhoods and legendary landmarks like Wrigley Field and Soldier Field.But it's not all about the race; it's about the city too! Let's explore Chicago's food scene, especially its mouthwatering desserts. Beyond the world-famous Chicago-style hot dogs and pizzas, we will tempt your taste buds with decadent delights like Atomic Cake and Lemon Fluff. And yes, there might be a fuel tasting with Garrett Popcorn's famous Chicago Mix! As we navigate through the marathon, we also reflect on the inspiring documentary, Spirit of the Marathon, and its deep connection with the Chicago Marathon. Hear amazing tales of how training for this race has transformed lives, instilling a sense of achievement and resilience that goes beyond just crossing the finish line. So, whether you're a marathon veteran or a running enthusiast, buckle up for an intriguing journey that celebrates both the race and the vibrant city of Chicago.Wanna learn more about what running workout you should add to your training and what best practices you should add to your plan? Read the Chicago Six Star blog here. Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Can you believe that it's been a year already? Time sure flies when you're having fun, and fun is exactly what we've had since launching Time for bRUNch. In this celebratory episode, we take a nostalgic stroll down memory lane, reminiscing about the highlights of the past year. Want to learn more about celebrating our one year podiversary by becoming a monthly supporter? Check out the awesome "perks" you get here. From riveting roulette runs to enlightening interviews with guests like Jeff Galloway and Brittany Charboneau, we've been privileged to share some truly inspiring stories and unforgettable moments with you, our listeners.One of the most significant reflection points in this episode is a look back at some of the more impactful conversations we've had. We pay tribute to those episodes that touched on important topics, such as staying safe on your run with Nicole Snell of  'Girls Fight Back' and the work that still needs to be done to make running truly inclusive with Alison Mariella Desir 'Running While Black'; these discussions were not only powerful, but they've also broadened our perspectives on the world of running. And, who could forget the sentimental Mother's Day episode where Coach Shelby had the cherished opportunity to share the mic with her mother. Looking ahead, we're brimming with excitement about the potential guests and conversations that await us. We discuss personalities such as Aliphine Tuliamuk, whose tenacity is ardently admired, and Serena Lyn of Living by Disney, whose craft is undeniably value-adding. We also share our dream of hosting Molly Seidel, a fervent advocate for mental health. As we anticipate the coming year, we want to hear from you, our listeners. What were your favorite parts of the past year, and what do you hope to see in future episodes? Join us for this special celebration, and let's continue this amazing journey together.Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.

Get ready runners, history buffs, and foodies alike, because we're about to embark on an exhilarating journey through the captivating history of the Berlin Marathon! From its humble beginnings in 1974, with only 244 finishers, to its standing today, boasting over 39,000 participants, we promise a riveting exploration of one of the world marathon majors. We'll reminisce about the transformative year of 1990, when the Berlin Wall crumbled and the marathon united the city in an unprecedented way, starting and finishing at the emblematic Bradenburg Gate. We won't stop there, though. We'll also glide our way into the excitement of the Berlin inline skating marathon and its vibrant Oktoberfest atmosphere. Expect live music and dancing, not to mention mouthwatering German delicacies like tangy sauerkraut, pretzels, and potato salad that will have your taste buds jumping for joy. Plus, don't miss out on our thrilling tales of record-breaking runs and the stories of the first male and female marathon runners. So lace up, plug in, and get ready to run (or eat) your way through Berlin with us! Wanna learn more about getting in to Berlin, how to train for it, and where to stay before the race? Read the Berlin Six Star blog here.Don't forget to tune in on Friday for our special episode and subscribe to our Time for Brunch community for more backstage insights.Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.