Hello, friend,

Oh goodness, as coaches, but more so as runners, the topic for today's Quick Byte is one of the things we wish on NOONE, and while we don't even like to say it out loud, we know we need to peel back the layers and tackle this nitty-gritty conversation.

Join us for this quick byte that discusses common injuries runners experience and ways to avoid being on the bench.

Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!

We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Thank you for listening!

Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.

Want to become a member of Time for bRUNch+ to show your support of the show? Join here.

Join the bRUNch bunch on Facebook or follow us on Instagram.