Hello, friend,

Thank you so much for joining Coaches Shelby & Christine for a light-hearted fun conversation-paced long run. We are feeling an extra pep in our step and want to make sure to share the levity and lightness of the extra sunshine we have been experiencing has given us.

So if you want to add sparkle to your long run - this is it!

Each segment will have a featured game; we want you to play along. Head to our community page and Instagram to share your responses.

Workout structure:
2-min dynamic stretches
5-min warmup walk
20-minute conversation pace
1-minute pace change
15-minute conversation pace
1-minute pace change
20-minute conversation pace
1-minute fast finish
5-minute cooldown walk

Enjoy, and don't forget to add those smiles with your miles.

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