Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Lisa Pinnock, Multipreneur and Bestselling Co-author. Lisa shares with us how through a number of challenges and obstacles, she found herself and her inner strength. Now Lisa strives to help other women come to that realization as well and find themselves and their light through any situation. This episode is so inspiring and empowering. You don’t want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Lisa Pinnock is an educator, musician, author, and healthy food advocate with Epicure. When she isn’t teaching music, leading a choir, or chauffeuring her kids to dance classes, you’ll find her sharing her love of nutritious food prep through fun, interactive cooking demos online. She leads a group of heart-centered, entrepreneurial women through FEMCITY Markham, and is a best-selling co-author of Women Let’s Rise. Using writing as self-expression and a powerful healing process where strength can be found in the midst of vulnerability, Lisa hopes to lead women to a deeper level of self-awareness and empowerment.Links:Website: www.lisapinnock.epicure.com/en-caFacebook: www.facebook.com/lisamariepinnockand www.facebook.com/eatwell.withlisaInstagram: @LisampinnockLinkedIn: www.linkedin.com/in/lisapinnockUncover Your Light Vol. One: https://amzn.to/3GZ1vbSUncover Yout Light Vol. Two: https://amzn.to/3znkcnW

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Emily Lamon Justice, Inventory Manager and Purchaser for Lamon Jewelers. Emily shares with us her journey from being a part of her family business to motherhood to even battling cancer. Emily walks us through the process of picking out what comes to the store all the way to her incredible story of overcoming breast cancer. This episode is so fun and inspiring. Truly just two friends having a chat!  You don’t want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Lamon Jewelers has been a family owned business for over 38 years. Started by Howard and Ann Lamon, their  first store in the Knoxville area was in a small strip center on Alcoa Hwy in the early 1980’s. Back then it was called Solid Gold Jewelers. Ann and Howard opened a second store at the current Knoxville location two years later. Eventually all operations were moved to the Knoxville location in the late 1980’s and the name was changed to Lamon Jewelers. Adrienne Lamon, their oldest daughter joined the business in the mid 1990’s and Emily Lamon Justice, their youngest daughter joined the business in the late 1990’s. In 2006 they expanded and renovated our Knoxville store into a log cabin themed building, emphasizing their down to earth, honest and fair driven customer experience they had become known for in Knoxville.​Links:Website: www.lamonjewelers.comFacebook: www.facebook.com/lamonjewelersknoxvilleInstagram: @LamonjewelersLocation 1:7923 Kingston PikeKnoxville, TN 37919Location 2:715 Watkins Rd.Maryville, TN 37801Location 3:329 Historic Nature Trail.Gatlinburg, TN 37738

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Ashley Weirich, Owner of Ashley Weirich Virtual Solutions LLC. Ashley shares with us the impact of virtual events and how she focuses on helping her clients build community and connections. She also shares how to battle zoom fatigue and the strategies she implements to create a personal experience. This episode is so fun and informative! You don’t want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:As an experienced event professional, Ashley is on a mission to help entrepreneurs stay in their zone of genius by planning impactful virtual events that focus on content, connection, and community with profit-yielding results. Ashley is also a dog, kitty and tiny human mama fueled on black coffee, stroller jogs, and dry shampoo! Links:Website: www.ashleyweirich.wordpress.comLinkedIn: www.linkedin.com/in/ashley-weirich-88994524Pinterest: www.pinterest.com/ashleyaweirichFacebook: www.facebook.com/ashley.a.weirichInstagram: @Events.by.ashley

Episode Summary:Today's episode of A Cup of Confidence is a very special one. We are going to tackle MOTHERHOOD and everything that comes along with it. Believe it or not, I did not always want to be a mom. I was more than happy being the cool aunt and STAYING the cool aunt. However, time went on, I married my husband, and we had my son! I am so thankful to be a mother now. He has taught me so much about letting go and going with the flow, and I continue to grow in so many ways because of him. Mother’s Day is a tough one, though. It can be such a beautiful day and a very challenging one for so many. With that being said, it is extremely important to remember, reflect, and recognize all of the mother figures out there and that it’s okay for it to look different for others. This episode is so special and dear to my heart; you’re not going to want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Links:Instagram: @confidence_coach-erinLinkedin: https://www.linkedin.com/in/erin-rector-058860186/Youtube Channel: Erin Rector: Confidence Coach & Biz Strategist

Episode Summary:Today's episode of A Cup of Confidence will be a solo one, but a special one. We are going to be diving into a topic that we don’t talk about enough, being open-minded to new possibilities as a business owner. Realizing when it’s time to pivot as a business owner can be challenging, but just know that if you decide to change course, it’s OKAY. What I’ve learned along this journey as a business owner is that the end game might not be what you expected, and that’s okay. It’s okay if you dive into having your own business and realize that it’s not for you. It’s okay to take a step back. It’s okay to close up shop if it’s not serving you anymore. Today’s episode is about tackling those taboo subjects of saying no, living for yourself, and knowing when to close a door. This episode is so special and dear to my heart; you’re not going to want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Links:Instagram: @confidence_coach-erinLinkedin: https://www.linkedin.com/in/erin-rector-058860186/Youtube Channel: Erin Rector: Confidence Coach & Biz Strategist

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Rajeena Nizamudeen, Founder of Rajeena Designs. She shares with us her journey as a global freelancer. She also dives into what goes into a launching a business as well as tips and tricks on sales funnels!  This episode is so fun and informative! You don’t want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Rajeena is a proud architect turned website and launch expert. She is also a full-time mom, travel enthusiast, core foodie, avid reader, calligraphy addict and she can simply stare at buildings for more than an hour if they are functionally and aesthetically fulfilling. With her keen eye for design and functionality, Rajeena implements a business strategy for creative entrepreneurs who are passionate and ready to up their game, in terms of their business.Links:Website: www.rajeenadesigns.comLinkedin: www.linkedin.com/in/rajeena-nizamudeen-9782b2215/Facebook: www.facebook.com/rajeena.nizam.142/

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Kiley Doll, founder of KileyCo. Kiley shares with us how she got her inspiration from watching her father in his entrepreneurial journey and how it shaped her life. She also walks through how she helps her clients figure out when it’s time to grow and scale their business. This episode is so inspiring! You don’t want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Born to be an entrepreneur, Kiley is a tenacious businesswoman with a real zest for life. Passionate about the empowerment of struggling entrepreneurs, she uses every challenge she has encountered during her career to mentor budding business owners as they set out on their own professional journeys.​Her focus is on helping small start-ups grow into something bigger and guiding entrepreneurs and business owners to realize their goals and dreams. There's no easy path to success, but if you learn to enjoy the journey and have a helping hand (or two) along the way, it makes the end result even sweeter.Links:Website:https://www.kileyco.biz/Linkedin: https://www.linkedin.com/in/kiley-doll-8b1830ba/Facebook Page: https://www.facebook.com/kileycobiz/Facebook Group: https://www.facebook.com/groups/entrepreneurshangout/Instagram: https://www.instagram.com/kileyco/Podcast: https://podcasts.apple.com/podcast/id1541000608

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Becky Russell, Founder of Hope Essential. Becky shares her journey on how age is just a number, and you should never give up on anything you want to do in your life! The bigger the dream, the more impact you have! This episode is so powerful! You don’t want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Becky Russell is the Essential Educator and founder of “Hope Essentials.” She embraces that she is a late bloomer and found her true purpose in her fifties. When she found doTERRA CPTG Essential Oils, they not only changed her life for the better health-wise but also provided her with a platform for promoting a holistic lifestyle. When Becky experienced severe medical problems in her late 40s, she was let down time and time again by doctors of American medicine to diagnose several issues. In Becky’s research, she uncovered details that made her question the completeness of the diagnosis. But it took four long years to get the correct answer—at her initiative. Fortunately, during this challenging time, she had an empowering, positive experience with a Dr. of Oriental Medicine. Throughout all the negative experiences listed above, she countered with a positive attitude and used acupuncture, supplements, and other treatments, which led her to better health. Becky’s quest for better health has led her to discover many different options, from essential oils to myofascial release massages to less well-known treatments. Now, her purpose and passion are to let as many people as possible know the power of essential oils, the benefits of a holistic approach to wellness—treating the entire body, mind, body, and soul--from the inside out instead of just treating symptoms.Links:Website: https://hopeessential.com/Linkedin: https://www.linkedin.com/in/becky-russell-423hope/Instagram: https://www.instagram.com/beckyrussellhopeessential/Pinterest: https://www.pinterest.com/beckyrussellhopeessential/_created/YouTube: https://www.youtube.com/channel/UCmub4gkBEQU2skRtEsd4-EQ

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Gregg Gonzales, Founder of the SpeakEasy Method. Gregg shares with us his passion for helping people by asking simple questions so that they can feel empowered to share their stories and make their dreams a reality! This episode is so inspiring! You don’t want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Greg Gonzales is the founder of the SpeakEasy Method. Greg studied at Arizona State University and Arizona School of Massage Therapy. After graduating, he went off and became a Message Therapist, Coach, and Mentor. As time went on, after 20 years, Gregg’s wrist started deteriorating, and he wasn't to do the same job. In 2018, Gregg was forced to retire after having two unsuccessful surgeries for carpal tunnel. After struggling through a dark hole, Gregg worked with questions and wrote them out in the journal. During the self-reflection, Gregg started reaching out to a handful of my former clients and creating interviewed podcasts or books of knowing answers to these very simple questions. Then found the process of clients wanting to share their story with the world but struggling with getting started in a unique, efficient, and powerful way. As a result, Gregg became the Founder of SpeakEasy Method, helping dozens of people fulfill their dream of becoming writers and authors by enabling them to write with their voices collaboratively. Gregg is very passionate about helping his clients bring their writing dreams to life and sharing incredible messages and stories with the world.Website: https://www.thespeakeasymethod.co/Linkedin: https://www.linkedin.com/in/gregg-gonzales-7a703b26/#experienceFacebook: https://www.facebook.com/speakeasymethodInstagram: https://www.instagram.com/speakeasymethod/

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Jessica Rasdall, motivational speaker and host of the "Speak to Scale" podcast and Founder of “ The Public Speaking Strategist.” As a public speaking strategist, she shares with us how she helps  small business owners overcome the fear of public speaking and her step-by-step system to transform their confidence. This episode is so empowering! You don't want to miss it - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Jessica Rasdall is a public speaking strategist, motivational speaker, host of the "Speak to Scale" podcast, founder of "The Public Speaking Strategist. Jessica studied at the University of Florida in Business. When Jessica Rasdall was a freshman in college, she made a life-altering decision that resulted in the death of her best friend. She couldn't find anything at the bookstore on the shelves that she could relate to. So she wrote her first book and shared her journey to "put a book on the shelf." Jessica tells her story of her journey from murderer to survivor while providing actionable steps and inspiration along the way. When life throws you a curveball, this book will show you that you can pick up your shattered pieces and use your own story to learn, heal, and connect with others. Jessica has shared her story of turning her "mess into a message" for nearly fifteen years and has been featured on major media outlets such as ABC's 20/20, Katie Couric, Seventeen Magazine, The Guardian, International Netflix, MTV, and many more. She became a motivational speaker and created "The Public Speaking Strategies" and the "Speak to Scale" Podcast. The Speak to Scale Podcast is dishing-out expert interviews, actionable education, and inspiration to help you leverage speaking as a small business owner. She has learned the power of sharing stories and public speaking through her journey.Website: https://thepublicspeakingstrategist.com/?fbclid=IwAR0jS2b4QispxDYnSnZjSRRIlWBQmORKtOldDdaE0KrJz_5pZ1lUYpZmUcAPinterest: https://www.pinterest.com/JessicaRasdall/_created/Twitter:  https://mobile.twitter.com/jessicarasdallLinkedin: https://www.linkedin.com/in/jessica-rasdall-080548a7/Youtube: https://www.youtube.com/channel/UColFU40IJQZ4ynfXrLGPSTQFacebook: https://www.facebook.com/OfficialJessicaRasdallInstagram: https://www.instagram.com/jessicarasdall/

Episode Summary:In today's episode of A Cup of Confidence, we are joined by Violette de Ayala, a Cuban-American entrepreneur and founder of FemCity. She shares with us her journey of overcoming fear and establishing her own company! This episode is so fun and inspiring! You won’t want to miss it - stay tuned! Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Violette De Ayala is a Cuban American serial and Social Entrepreneur, Founder of FemCity, and the International Best-Selling Author of The Self-Guided Guru Life Lessons for the Everyday Human. Violette received her Bachelor's Degree At Florida International University and went to the University of Michigan to receive her Leading Diverse Teams & Organizations Certification. Years afterward, Violette became frustrated with the hundreds of networking groups in her community and realized she needed something more substantial as a woman entrepreneur. Everything she found locally seemed cold, detached, and lacking community spirit. That’s why Violette created FemCity! They created local communities catering to women looking for abundant support, consistent uplifting vibes, and a community of women inspiring endless possibilities. FemCity is located in over 100 local communities in the US and Canada and launching in more communities every month. FemCity was created to help entrepreneurs, bloggers, professionals, and aspiring small business owners. Easily and affordably create the business clients crave and the life and dream to attain.Links:Website: https://www.violettedeayala.com/Twitter: https://twitter.com/FemCityLinkedin: https://www.linkedin.com/in/violettedeayala/Youtube: https://www.youtube.com/user/FemfessionalsFacebook: https://www.facebook.com/FemCity/Instagram: https://www.instagram.com/femcity/?fbclid=IwAR2LkFdjl4Hje8NhZXbSkVmZLXHXXwuddrNRNyx7pOiaBuLKnI1EHQ5br74

Episode Summary:In today's episode of A Cup of Confidence, we are joined by an extraordinary guest, Virginia Kerr, a video strategist, entrepreneur, and the Founder and Creator of This Is Video School. Virginia shares her journey from having a nervous breakdown in her laundry room to figuring out who she wants to be and creating her own company! She also shares with us that it doesn’t matter what age you are or how many followers you have. You should always enjoy the process of being creative! This episode is fun and exciting! You don't want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Virginia Kerr is a video strategist, entrepreneur, and the Founder and Creator of This Is Video School. Virginia received in Bachelors's Degree in Psychology and Broadcast Journalism from the University of Alabama. She has been in the TV and video industry for more than 20 years. News Anchor & Reporter at KHQ-TV, News Anchor/ TV host at KMOV-TV, and Owner/Co-Host at The Thread TV show. Four TV newsrooms, hundreds of videos, blogs, and podcasts. She also created, produced, and hosted a top-rated TV show. Afterward, Virginia started her business because she saw a gap between online business owners with killer products and services….and a video content marketing plan to help them attract the right people to use those killer products and services. As a video coach, Virginia helps people play to their strengths and their “isms” the little things that make them- them!Links:Website: https://thisisvirginiakerr.com/Twitter:  https://twitter.com/virginiakerr?lang=enLinkedin: https://www.linkedin.com/in/this-is-virginia-kerr-901b0b14/?locale=pt_BRInstagram: https://www.instagram.com/thisisvirginiakerr/?hl=enYoutube: https://www.youtube.com/channel/UCP_jw0lHBCTGPXqD_RtwJlAFacebook:  https://www.facebook.com/groups/2572966429659470/?ref=shareSpotify: https://open.spotify.com/show/39vIvFZPyvm110YdBryVuaApple Podcast: https://podcasts.apple.com/us/podcast/this-is-virginia-kerr-video-and-marketing-hacks-for-women/id1473316162

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Eric Brown, US Army veteran, former Green Beret, and the Founder and CEO of Imperial Consulting. Eric shares his journey of his passion for helping leaders. Evolving from a 24-year career in the military to helping others achieve their goals and develop critical skills for success. This episode is inspiring! You don't want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Eric Brown is the Founder and CEO of  Imperio Consulting, and they help private sectors increase the effectiveness of high-performing teams, decision-makers, and dedicated leaders. Eric earned a Master of Science in Defense Analysis from Naval Postgraduate School and a Bachelor of Science from Liberty University. After college, John decided to travel the world and make a difference as a Green Beret; over the last 20 years as a Special Forces operator. He found fulfillment in becoming a warrior diplomat working to help others achieve freedom. Eric hopes to leverage his extensive military experience, his comfort operating in fluid environments, and his proven track history of success to benefit as many private sector organizations as possible so they can achieve the extraordinary.  With his dedicated team of Green Berets and Special Operations Operators, Imperio Consulting will set the industry standard of attaining an organization’s premiere performance.  Links:Website: https://www.imperio-consulting.com/ Linkedin: https://www.linkedin.com/in/eric-brown-imperio/Instagram: https://www.instagram.com/imperio_consulting/Youtube: https://www.youtube.com/channel/UCtmcR4IskaWn5hdKiCoMiwg

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guests John and Mark Cronin, Founders of Johns Crazy Socks. Mark shares how he and his son, John, started their company and the journey they had to go through to become a successful business. John and Mark also share the importance of never giving up on yourself, moving forward, and helping others! This episode is inspirational and heartwarming! You don't want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bios:John Cronin:John Cronin is the Co-Founder of “Johns Crazy Socks.” John is very passionate about his crazy socks and spreading the love by creating smiles and happiness in his company. Every day John gives back and donates 5% of his earnings to Special Olympics as they’ve played a vital role in John’s development. They also continue to expand their charity partners by offering and creating socks with specific “awareness themes,” such as Autism Awareness Socks and Down Syndrome Socks. John makes socks that let you express your passion and personality. Also, he goes the extra mile to provide same-day shipping, handwritten thank you notes, and candy!Mark Cronin:Mark Cronin is the Co-Founder of "Johns Crazy Socks." Mark works behind the scenes while John is upfront as the face of the business. Mark received his undergraduate degree from Holy Cross and a Masters's of Public Policy at the Kennedy School of Government at Harvard University. He has also studied literature at the Graduate Center for the City of New York and studied at Trinity College in Dublin. Earlier in his career, he served as the Director of Medicaid Health Services in New York City.  He worked with hospitals and health centers to create some of the best-known managed care organizations in New York State. Along with John in their business, Mark advocates for the rights of differing abled people. He works with the National Down Syndrome Society to support their #DSWORKS and End Law Syndrome campaigns. Links:For 10% off, use code “CONFIDENCE”Website:https://johnscrazysocks.com/Pinterest:  https://www.pinterest.com/johnscrazysocks/_shop/Facebook: https://www.facebook.com/johnscrazysocks/Linkedin: https://www.linkedin.com/in/mxcronin/Instagram: https://www.instagram.com/johnscrazysocks/Twitter: https://twitter.com/JohnsCrazySocksYoutube: https://www.youtube.com/channel/UChQzvQju2SQiW9rIf5JNsVQ

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Paul Casey, Owner of Growing Forward Services. He teaches his clients how to become successful leaders through communication and self-assessments. He also shares his knowledge of behavioral style studies and how they can help you understand the balance of personalities. This episode is fun and knowledgeable! You don't want to miss it - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Paul Casey is the Owner of Growing Forward Services. Paul has a Master’s degree in education and has been an educator/administrator/Chief Operating Officer in 5 non-profit organizations. He has coached leaders for over 3,300 hours. He is an ACC-certified coach with the International Coaching Federation, a Master Trainer, and a member of the National Speakers Association. He was honored as an Entrepreneur of the Year in the Tri-Cities in 2021. Paul has been a professional speaker for over 25 years (giving almost 300 presentations in the past four years). He is one of the leading authorities in leadership and personal growth—especially time management—helping people take back their calendars and restore sanity to their lives. Through his company, Growing Forward Services, Paul has partnered with his corporate and individual clients to transform their vision, habits, and their lives.  Currently, Paul carries out his mission of sparking breakthrough success by contributing daily inspirational growth messages on local radio, other people’s podcasts, and social media. Also, he has inspired thousands of individuals and leaders to grow forward through his seminars, team-building off-site retreats, one-to-one self-leadership coaching, and as a keynote speaker. Paul has written five books: The Static Cling Principle (on habits and mindsets), Maximizing Every Minute (on time management), Leading the Team You’ve Always Wanted, Leading with Super-Vision, and his newest book: Leading through the Dark Waters of Conflict. He interviews local leaders in his podcast: the Tri-Cities Influencer and national leaders on his podcast: Grow Forward Today.Links:Website:www.growingforwardservices.netFacebook: https://www.facebook.com/GrowingForwardServices/Linkedin: https://www.linkedin.com/in/pauldcasey/Instagram: https://www.instagram.com/growingforwardservices/Youtube: https://www.youtube.com/channel/UCrcwf1OZsLc4P85DvRvJaGATwitter: https://twitter.com/growingfwd

Episode Summary:In today's episode of A Cup of Confidence, we are joined by our first returning guest Laura Kasl, Founder and Marketing Specialist at Kasl Marketing. Laura shares her journey on discovering her client's astrology by using zodiac signs, the Earth's orbit, Moon orbits, and the Sun's apparent annual path. She also helps in uncovering client compatibility. This episode is super exciting and inspiring! You don't want to miss it - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Laura Kasl is the Founder and Marketing Specialist at Kasl Marketing. Laura wrote and submitted her first romantic short story to her 6th grade English teacher. The teacher was blown away by her attention to detail and character development abilities at such a young age. Her love of storytelling followed her throughout her career, never fully aligning but ever-present. She managed restaurants for ten years, publishing articles about mixology in magazines, creating cocktail lists, and building impeccable customer service skills. While managing restaurants, she maintained their Social Media accounts and discovered a powerful marketing tool. She followed her passion and received her Bachelor's degree in English Literature and Creative Writing from Arizona State University. She also received her Digitial Marketing Certification at the University of Central Florida. Afterward, she became a Marketing Associate for Dash of Social. She managed multiple Social Media accounts and increased visibility through engagement and other marketing. Laura founded her own company called Kasl Marketing a year later. A Social Media Marketing and Copywriting Agency helping clients save time and energy by simplifying online marketing and attracting dream clients by using their unique brand. Laura loves helping unravel entrepreneurs' stories and helps share with the world through impactful copy using powerful marketing tools.Links:Website: https://kaslmarketing.com/Pinterest:  https://www.pinterest.com/KaslMarketing/_created/Facebook: https://www.facebook.com/laurakaslastrologyforbusinessLinkedin: https://www.linkedin.com/in/laurakasl/Instagram: https://www.instagram.com/laura_kasl/

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Rocky Buckley, Creator of Platinum Path and The Power Persona Project. Rocky shares his journey to learning how to develop projects and businesses online. For two decades, Rocky built a successful company and created his own business but later learned he was building his business wrong by being at the center. Rocky gives us his knowledge on what he learned through his flawed model and shares how he discovered he was capable of a lot more by being driven by passion and desire for a fulfilling and enjoyable life. This episode is so inspiring and driven! You don't want to miss it - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Rocky Buckley is the Creator of Platinum Path and The Power Persona Project. He received his Bachelor’s Degree in English Writing Concentration from William Paterson University of New Jersey. Rocky worked in media companies like Paramount Pictures and USA Network s a production manager and ancillary products in the Higher Education Science market. Rocky built successful companies for two decades and created his own business called Black Diamond. The group mid-sizes clients in the training and education space bring over 3000 learning programs, products to market, and content development to digital production. Then afterward became the Founder/CEO of another company called Swaysion. Swaysion helps entrepreneurs like experts, authors, speakers, consultants, coaches, advisors, strategists, and professionals. Rocky helps transform into high-priced training programs to generate 5-figure clients and create lucrative lifestyle businesses. Swaysion’s flagship program is Platinum Path. It is an immersive learning and mentoring experience that targets clients to strategize and design irresistible offers to their market.Links:Website: https://www.platinumpath.co/Twitter:  https://twitter.com/rockybuckleyFacebook: https://www.facebook.com/thepowerpersonaprojectLinkedin: https://www.linkedin.com/in/rocky-buckley/

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Debra Darby, Owner and Operator of Life of Darby. Debra shares with us her journey to help find a solution to her son's health issues. She gives us knowledge on certain foods containing dyes or food coloring that interacted with her son's health and behavioral issues. After years of research, she then became very passionate about receiving her health coach certification, partnering with Shaklee Corporation, National Parents Center, and Vitamin Angels. This episode is so inspiring and powerful! You don't want to miss it - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Debra Darby is the Owner and Operator of Life of Darby. She received her Bachelor's Degree in Community and Human Resources at SUNY Empire State College. She received her Hormone Health Certification, Gut Health Certification, and Integrative Nutrition Health Coach License at the Institute for Integrative Nutrition. Afterward, she worked for the New York State Office for the Prevention of Domestic Violence for over 19 years as a Domestic Violence Program Specialist. Her job didn't allow the time and freedom she was looking for, and she wanted to feel she could make a difference. She was also looking to connect and work with like-minded individuals and thought she had more to share that was more important than ever. With the combination of her education, experience, and research for her son's health. she became a successful health and business coach and created her own company. For over 23 years, Debra has helped many clients live a healthier and more productive life. In addition to health coaching, she successfully runs a team of coaches, growing a lucrative side or full-time business to enhance their financial health and freedom. Debra is on a mission to share what she has learned about creating a lifestyle of personal freedom and helping others grow into a happy and healthy life. Links:Website:  https://www.debdarby.com/   https://pws.shaklee.com/debdarby/Twitter: https://twitter.com/lifeofdarbyFacebook: https://www.facebook.com/debdarby/   " rel="nofollow">

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Cyndal Wallance, Owner and Master Hypnotherapist at Blooming Lotus Hypnosis. Cyndal shares how she works with clients to overcome the cycle of emotional eating by finding routes within the subconscious mind. She gives us mindful exercises tools to help create space between us and the actions of emotional eating. She also empowers her clients to be the best versions of themselves by assisting them to overcome their guilt and find their way to freedom for a healthy lifestyle. This episode is so moving and encouraging! You don't want to miss it - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Cyndal Wallance is the Owner and Master Hypnotherapist at Blooming Lotus Hypnosis. She is a Certified Mindfulness Coach and Best Selling Author of “The Solution To Emotional Eating.” Cyndal received her Degree in Philosophy from North Idaho College. She also received her hypnosis certification from one of the best hypnosis schools in the Pacific Northwest and trained in the most advanced and evidence-based techniques. She completed a two-year accreditation to coach women to become the best version by removing limiting beliefs and fears. Since then, she has had the opportunity to help hundreds of clients reach their mental and physical goals. Cyndal works with women to overcome emotional eating and food guilt and find food freedom. Since then, she has had the opportunity to help hundreds of clients reach their mental and physical goals. She is constantly exploring the most cutting-edge methods to deepen her practice to provide the best service possible. Guest Links:Website:  https://www.bloominglotushypnosis.com/Instagram: https://www.instagram.com/blooming_lotus_hypnosis/Facebook: https://www.facebook.com/Bloominglotushypnosis/Linkedin: https://www.linkedin.com/in/cyndal-wallace-62804318a/#

Episode Summary:In today's episode of A Cup of Confidence, we are joined by special guest Donna Dube, Founder of Productivity Plus. Donna shares how she made the pivot from nursing to online business operations. Her goal is to help other businesses grow to their full potential and how to overcome being overwhelmed with workloads. She empowers her clients to be productive and boost their business success by being dedicated to their goals. This episode is so inspiring! You don't want to miss this - stay tuned!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:Donna Dube is the Founder of Productivity Plus. She received her Bachelor's Degree in Nursing at McMaster University. Afterward, Donna was a Nursing Manager at Rough Valley Health System for three years and then a Medical Editor for fourteen years. At Productivity Plus, Donna partners with high-level entrepreneurs to bring their business goals and dreams to life. Donna is always dedicated to helping her clients increase their productivity, save time, and, most importantly, boost their revenue. Her biggest goal for her clients is to help grow your business to its full potential without overwhelming them with stress.Here is the link to the free resource I mentioned in the episode:  https://www.productivityplusva.ca/35waysGuest Links:Website: www.productivityplusva.caInstagram: Facebook: https://www.facebook.com/donna.dube.96/Linkedin: https://www.linkedin.com/in/donna-dube/