Maybe a tough and slightly provocative title. But at least it's true. Very often, the truth hurts a little bit, or at least it stings. I had to look myself real good in the mirror and stop lying to myself, as the scale kept showing higher and higher numbers that were supposedly my weight. I ignored it. Didn't think it was possible. Thought the scale is probably exaggerating (yeah, right).  And just kept eating, and yes, kept on putting on weight. This episode is an encourager, a tough but caring push if you need help getting on track with your health again. Join me! It's much less hard when you know you're not alone. And oh, at the end of the episode I share why, in the last episode #119 I tell my son not to drink like a camel :) #weightloss #healthychoices #ownership #responsibility #health #diet